Ka Sehloohong >> Bophelo Bo Botle >> Metsi a 5 a Molemo ka ho Fetisisa a Liprotheine ho Ntlafatsa Boikoetliso ba Hau

Metsi a 5 a Molemo ka ho Fetisisa a Liprotheine ho Ntlafatsa Boikoetliso ba Hau

metsi a matle ka ho fetisisa a protheine

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Kaofela rea ​​tseba ka liprotheine tse sisinyehang… empa na u utloile ka metsi a protheine? Seno sena sa protheine se itšehlang thajana se ntse se tsebahala le ho feta ha lihlahisoa tse kholo li kenella moetlong ona.Ha re shebeng lihlahisoa tse ling tse tsebahalang ebe re li bapisa.



protheine2o Protein2o Low Calorie Whey Protein Drink, Mefuta e fapaneng Litlhahlobo tsa Bareki ba Amazon
  • Tatso e ntle, litatso tse ngata
  • Ha e monate haholo
  • Lik'hilojule tse 60, che kapa tsoekere e tlase
Theko: $ 27.98 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
bipro molemo ka ho fetisisa metsi a protheine Metsi a Liprotheine tsa BiPro, Lemon, 16.9 Ounce (Pakete ea 12) Litlhahlobo tsa Bareki ba Amazon
  • Tatso e khathollang; tatso e nyane
  • NSF e netefalitsoe
  • Lactose, gluten le tsoekere ha li na mahala
Theko: $ 35.97 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Tonakholo ea metsi ea liprotheine Tonakholo ea Protein e Hlakileng Protein Drink Litlhahlobo tsa Bareki ba Amazon
  • Ke likhalori tse 90 feela le khabohaedreite e le 1
  • Ha ho na litatso kapa mebala ea maiketsetso
  • Soy le Gluten ha ba lefelloe
Theko: $ 50.00 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
metsi a protheine ea fizzique Metsi a Liprotheine a Fizzique a Phatsimang Litlhahlobo tsa Bareki ba Amazon
  • Metsi a phatsimang!
  • Li-bubble li thusa ho pata bokamoso
  • Li-carbs tsa Zero
Theko: $ 56.80 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
noa metsi a nang le phepo e loketseng Liprotheine tse itokiselitseng phepo e nepahetseng li ka kenya metsi Litlhahlobo tsa Bareki ba Amazon
  • E na le li-electrolyte tse hlano tse kholo
  • Monk litholoana & motsoako oa stevia
  • E etselitsoe ho thusa ho fihlela lipheo tsa tahlehelo ea boima
Theko: $ 29.88 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Litlhahlobo tsa rona tse se nang leeme
  1. 1. Protein2o Low Calorie Whey Protein Drink, Phapang e fapaneng

    protheine2o Theko: $ 27.98 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • 10-15 dikgerama tsa protheine ka ho sebeletsa
    • Ts'ebeletso e ntle ea bareki, ha ho ka hlaha mathata
    • Ha e le hantle e latsoa monate! (Ka 'nete!)
    Go tlhoka mesola:
    • Botenya ba eona bo kanna ba thibela batho ba bang. Leha ho le joalo, ha e hlile ha e teteane ho hang, ho ea ka nna.
    • Tatso e ka ba e sa thabiseng ho ba bang, empa e betere ho feta tse ling tse lenaneng lena.
    • E sebelisa senotlolo sa maiketsetso.

    Protein2o e se e ntse e na le fanbase e tšepahalang ka lebaka la tatso ea eona e ntle e makatsang le linnete tsa phepo e nepahetseng. E na le litlhaloso tse ngata tse ntle 'me batho ba rata tatso, theko le ho paka.

    Metsi ana a protheine a sebelisa protheine ea boleng bo holimo ka ho fetisisa ho itlotsa, ho tlatsa le ho khutlisa litlhoko tsa 'mele oa hau. Eonae tla ka libotlolo tse monate, tse mebala-bala le litatso tse ngata tse monate. Le bona ba na le tsona Protein2o + Matla e leng seno se tšoanang seo re se tsebang le ho se rata, hammoho le matla a maholo a matla!

    Ke lekile Protein2o ka bonna mme ke hlile ke na le tse 'maloa ka sehatsetsing sa ka hona joale. Ke e 'ngoe ea lintho tseo ke li ratang haholo lenaneng lena - haholo tatso ea coconut ea tropike!



    Fumana lintlha tse ling tsa Protein2o Low Calorie Whey Protein Drink, Lintlha tse fapaneng le litlhahlobo mona.



    Bapala

    VideoVideo e amanang le protein2o low calorie whey protein drink, li-pack tse fapaneng2019-05-03T20: 31: 00-04: 00
  2. 2. Metsi a Protein Molemo ka ho Fetisisa a BiPro, Lemon, 16.9 Ounce (Pakete ea 12)

    bipro molemo ka ho fetisisa metsi a protheine Theko: $ 35.97 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E ithorisa ka 'label e hloekileng' - ligrama tse 20 tsa protheine e nang le metsoako e fokolang kamoo ho ka khonehang
    • E na le li-amino acid tse robong tsa bohlokoa le li-BCAA tse tharo.
    • Ke theko ea boleng ba metsoako
    Go tlhoka mesola:
    • Theko. E theko e phahameng ... empa e ntse e tsebahala, ka hona e o joetsa ho hong.
    • E sebelisa senatši se seng sa tsoekere, seo batho ba bang ba kanna ba se se rate
    • Ha se batho bohle ba thabelang botsitso mme ba re e tenya haholo

    E boreleli, e khathollang ebile e monate - ke mantsoe a 'maloa feela ao u tla nahana ka ona ha u noa metsi ana a protheine. Le ha e le theko e tlase hanyane, BiPro e na le litlhahlobo tse ngata tse ntle mme batho ba bonahala ba nahana hore melemo ea seno e na le theko.

    Seno sena se na le ligrama tse 20 tsa protheine ka botlolo ho tsoa ho Whey protein e itšehla ha e na le likhalori tse 90 feela. Seo sea hlolla. Ke ka tlhaho lactose, gluten, dae, le tsoekere.



    Ke hantle theko ea boleng ba metsoako le tatso e ntle. BiPro le eona e joalo NSF e netefalitsoe - ho bolelang hore leibole ya bona e lekilwe ke motho wa boraro ho nepahala.

    Fumana lintlha le litlhahlobo tse ling tsa BiPro Protein Water, Lemon, 16.9 Ounce (Pack of 12).

  3. 3. Tonakholo ea Protein e Hlakileng Protheine ea Metsi

    Tonakholo ea metsi ea liprotheine Theko: $ 50.00 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E na le li-amino acid tse 9 tsa bohlokoa
    • Ha ho mafura kapa tsoekere; Lik'hilojule tse 90 le carb e 1
    • 20 dikgerama tsa protheine!
    Go tlhoka mesola:
    • Ba bang ba re e monate haholo
    • E ka ba theko e tlase
    • E sebelisa senotlolo sa maiketsetso

    Boithuto bo bontša e le hore ho ka ba molemo ho ja ligrama tse 20-25 tsa protheine lijong ka 'ngoe. Ka linako tse ling sena se ka ba thata, haholo haeba re lula re le tseleng.



    Seno sena se entsoe ka 100% pure whey protein itšehla - e 'ngoe ea mefuta ea purey ea protheine - seno sena se paka ka ligrama tse 20 tsa liprotheine tse felletseng ka litatso tse khathollang.

    Ke morati e moholo oa Tonakholo Protein cha (protheine ea bona ea ho ea pele e thothomela ka mokhoa oa 'nete joalo ka masholu),' me ke lekile ena ka bonna. Metsi ana a protheine ha a na botenya bo sa thabiseng boo lino tse ling tsa metsi a protheine li ka bang le bona, e leng tlatsetso bakeng sa batho ba bangata ba kanna ba se ke ba natefeloa ke sebopeho seo.



    Se setle ka metsi a protheine ke… ke metsi! E hoama, 'me seo se ka etsa diresepe tse monate le tse phetseng hantle hlabula. Kakaretso e bonolo bakeng sa protheine orange mango popsicle:

    Lisebelisoa



    • 1 Premier Protein Clear Drink, Orange Mango
    • & frac12; senoelo tse tala
    • & frac12; likotlolo tsa phaenapole
    • & frac12; senoelo sa blueberries

    Litaelo

    Lahlela litholoana ka hlobo ea hau ea popsicle; tšela metsi a protheine; hoamisa lihora tse 6-8; natefeloa ke letsatsi le chesang!



    Fumana leseli le litlhahlobo tse ling tsa Tonakholo ea Protein e Hlakileng ea Lino le litlhahlobo mona.

  4. 4. Metsi a protheine ea Fizzique Sparkling Watermelon, 12 Count

    metsi a protheine ea fizzique Theko: $ 56,80 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • Batho ba bangata ba bonahala ba natefeloa ke maikutlo a fizzy, mme ba re mebutlanyana e thusa ho koahela tatso ea protheine e tloaelehileng lijong tsa protheine.
    • Khalori e tlase; ha ho carb
    • 45mg ea matla a tlhaho
    • Mahala a Gluten, Mahala a Soy, Mahala a Tsoekere, Mahala Ha a na Mafura, Ha ho lithibelo tsa maiketsetso kapa lidae.
    Go tlhoka mesola:
    • E theko e boima, empa e theko e tlase ho feta moqapi oa hau oa moqapi.
    • E na le sucralose; khamphani e re ena e ne e le 'khetho e ntle ka ho fetesisa'
    • Ba bang ba nahana hore e monate haholo kapa ha ba rate tatso ea litatso tse ling. Strawberry Watermelon e bonahala e le eona e ratoang haholo.

    Haeba u rata metsi a phatsimang, patlo ea hau ea metsi a protheine e felile ka molao.

    Ka li-calories tse 80 feela le li-carbs tsa ZERO, ha li ntse li tura, li bohlokoa ho ba bangata. Tatso e ncha le li-bubble li koahela tatso e chalky e teng lijong tsohle tsa protheine. E boetse e na le 45mg ea matla a tlhaho, e leng li-ounces tse 'ne tsa kofi. Kahoo ha ho na bohlanya bakeng sa ho oela mabota, empa ho lekane ho u fa matla a poteletseng.

    Ho nkile litokelo tsa molao tse supileng tsa Amerika le lihora tse likete tsa R&D ho hlahisa foromo ena le lipontšo tsa bona tsa ho sebetsa ka thata! U tla e rata 'me e khatholla leqhoa letsatsing le chesang la lehlabula ho feta le metsi a protheine a tloaelehileng.

    Fumana leseli le litlhahlobo tse eketsehileng tsa Fizzique Sparkling Protein Water.

  5. 5. Liprotheine tse itokiselitseng phepo e nepahetseng li ka kenya metsi

    noa metsi a nang le phepo e loketseng Theko: $ 29.88 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E na le li-electrolyte tse bolokang maro a 'mele oa hau o leka-lekane
    • E sebelisa whey protein itšehla thajana, protheine ea boleng bo holimo
    • Leseli le tatso e khathollang
    Go tlhoka mesola:
    • Litatso tse ling li ka latsoa bolila
    • Metsi a mang a protheine a na le liprotheine tse ngata, empa ligrama tse 15 li ntse li le ntle
    • E ka baka mala a halefileng ho ba mamelang stevia

    E bobebe, e khathollang ebile e keto botsoalle, Ready Nutrition e tlisa metsi a khahlisang a 16.9 oz protein ho 'marakeng.

    Motsoako oa stevia le monk litholoana tse tsoang li thusa ho khaola lebitso leo la stevia. Seno sena se monate bakeng sa ho fokotsa takatso ea lijo, ho fokotsa litakatso tsa tsoekere, le ho matlafatsa mesifa ea hau kamora ho ikoetlisa ka thata.

    Leka hape tholoana ea morara e pinki, Morara oa lipompong tsa k'hothone , kapa cheri e ntšo , hara litatso tse ling tsa yummy.

    Fumana leseli le litlhahlobo tse eketsehileng tsa Ready Nutrition tse kentsoeng Metsing mona.

Ho eketsehileng ka metsi a protheine

Seno sena sa protheine se itšehlang thajana se ntse se tsebahala le ho feta ha lihlahisoa tse kholo li kenella moetlong ona.

Ho tšoana le seo bohle re se lakatsang Vithamine Metsi e ka be e bile joalo , ntle le haeba e hlile e u tsoela molemo (kapa bonyane e molemo joalo ka protheine phofo . Ehlile, o lokela ho leka ho fumana protheine e ngata lijong tse felletseng kamoo o ka khonang!)

Re becha hore u na le lipotso. Na e phetse hantle? Metsi a protheine ke eng? Hobaneng ha ke lokela ho noa metsi a protheine? Ke hloka protheine e kae letsatsi le letsatsi?

Ho na le likhetho tse fapaneng ntle moo mme ho ka ba thata ho khetha metsi a matle ka ho fetisisa a protheine a lumellanang le tsela eo u phelang ka eona. Bala ka tlase ho thusa ho etsa khetho e rutehileng mabapi le hore na ke efe ea litlhahiso tsa rona e nepahetseng bakeng sa litlhoko tsa hau tse ikhethang.

Metsi a protheine ke eng? Ha e le hantle, metsi a protheine ke phofo ea protheine e sa rateheng e kopantsoeng ka metsing le tatso le tsoekere / tse tsoekere tse ekelitsoeng ho ntlafatsa tatso. Boholo bo sebelisa Whey Protein Isolate, empa mekhoa e meng e sebelisa liprotheine tse thehiloeng ho limela tse kang Pea, Chia le Hemp protein. Le hoja metsi a mangata a protheine a se na tsoekere, a na le lintho tse natefisang maiketsetso kapa tse tsoekere tsa tlhaho tse kang stevia kapa erythritol. Ba bang ba kanna ba sebelisa lidae tsa maiketsetso, ka hona ho molemo ho ela hloko metsoako haeba u na le ho kula kapa ho hlonama.

Na e phetse hantle? Joale u se u balile litlhahlobo, u bone melemo le mathata a tsona, 'me ua ipotsa hore na ebe metsi a protheine a u loketse kapa che. U hlokolosi ho leka feshene e ncha e kanna ea se phele hantle. Litaba tse monate: metsi a protheine ke tlatsetso e phetseng hantle phepong e nepahetseng. Haeba o lokile ka ho sebelisa phofo ea protheine le liprotheine tse sisinyehang, o lokile ka metsi a protheine. Ha e le ho u tsoela molemo: ho latela lebitso le mabaka ao u a noang ka oona. Mefuta e tlase ea carb le tsoekere e fana ka mofuta o mong o phetseng hantle ho feta lino tse ling tse tsoekere tseo batho ba li noang. Tatso e monate e boetse e etsa hore ho be bonolo haholo ho fumana protheine ea hau ea letsatsi le letsatsi.

Protheine e etsa eng? Liprotheine ke lejoe la sekhutlo 'meleng oa motho hammoho le mafura le lik'habohaedreite. E sebelisoa ke 'mele oa hau ho boloka le ho holisa lisele tsa eona. Liprotheine li boetse li thusa ka tšilo ea lijo, tlhahiso ea matla, ho hoama ha mali le ho honyela ha mesifa. E thusa ho phahamisa matla, sebopeho le ho saroloha ka lebaka la mofuta oa protheine eo 'mele oa hau o e hlahisang o bitsoang' fibrous protein '.

Protheine e matla e bapala karolo ea bohlokoa ho boloka tekano e nepahetseng ea Ph 'meleng oa hau. E boetse e boloka botsitso ba metsi, e matlafatsa bophelo bo botle ba mmele, mme e tsamaisa le ho boloka limatlafatsi. E boetse e thusa ho fana ka matla! Kahoo ha u ntse u ikoetlisa, u bapala lipapali, kapa u hlaphoheloa ke bokuli kapa kotsi, e thusa 'mele oa hau ho boloka matla letsatsi lohle. Ke ka hona batho ba bangata ba jang protheine kamora ho ikoetlisa.

Taba ea bohlokoa ho sena ke hore protheine e bapala karolo e kholo bophelong ba hau. E thusa 'mele oa hau ho lokisa lisele, e thusa liphetoho tsa' mele le ho hokahanya mesebetsi ea hau ea 'mele. E boetse e thusa ho boloka sesole sa hau sa 'mele se phetse hantle kapa ho thusa ho se matlafatsa kamora ho kula.

Thermogenesis, ts'ebetso ea ho chesa likhalori, e boetse e eketsoa ke phepo e phahameng ea protheine. E loketse batho ba batlang ho theola boima ba 'mele.

Hobaneng ha u lokela ho noa metsi a protheine? Metsi a liprotheine a loketse batho ba ka hlokang ho matlafatsoa bakeng sa boikoetliso ba bona, kapa ba hloka ho noa lijo tse metsi. E boetse e loketse ba sa fumaneng liprotheine tse ngata lijong tsa bona tse tloaelehileng. Ho sokola batho ba jang nama le vegans, lintho tsena ke tsa hau. Ho hotle ho nooa e le sebaka sa lijo (ha feela u ntse u fumana likhalori tse lekaneng kae kae), mme batho ba bangata ba nka qeto ea ho noa e le 'ngoe pele le / kapa kamora ho etela boikoetliso.

U ka e sebelisa ho etsa diresepe tsa lehlabula tse monate, joalo ka li-ice pops!

E latsoeha joang? Le hoja ba bang ba ka 'na ba re e monate haholo,' me ba bang ha ba monate ka ho lekaneng, tatso ha ea itšetleha feela ka cha le tatso empa hape le ka motho ka mong ea e noang. Le ha motho a le mong a ka rata lino tse monate tsa mango le lintho tse monate haholo, motho e mong a ka hloea mango mme a sa batle ho hong ho monate haholo. Motho eo ho fapana le moo a ka khetha tatso le sehlahisoa se bobebe. Kahoo, re u khothaletsa ho leka litlolo le ho bona hore na ke efe e lumellanang le litakatso tsa hau. Bongata ba lihlahisoa tsena li bile li na le maano a matle a ho khutla haeba u sa rate lino tse tahang.

Motho o hloka protheine e kae ka letsatsi? DRI ( Ts'ebeliso ea Ts'ebetso ea Lijo ) e re motho e moholo ea tloaelehileng o hloka ligrama tse 0,36 tsa protheine ka ponto kapa 0,8 ka kilogram. Sena ke ligrama tse ka bang 56 ka letsatsi bakeng sa monna ea tloaelehileng le tse ka bang 46 bakeng sa mosali ea tloaelehileng. Ba sebetsang haholo ba ka hloka ho ja haholo. Boima ba protheine 'meleng oa hau bo ipapisitse le boemo ba hau ba bophelo bo botle le boikoetliso. (U batla ho hlahloba hore na liprotheine li kae 'meleng oa hao, hara lintlha tse ling?) Sena se etsa hore ho fumana phaello e nyane ho be molemo haholoholo ho ba hlaphoheloang maloetseng kapa likotsing, ba tsofetseng kapa bophelo bo bobe, le ba sebetsang haholo.

Na ho a khonahala ho ba le liprotheine tse ngata haholo? Lijo tse phahameng tsa protheine ke khalefo eohle hona joale. 'Me le hoja e ka ba molemo ho uena, ho molemo ho khomarela litekanyetso tse khothalletsoang tsa protheine bakeng sa mofuta oa' mele oa hau ntle le haeba ho buelloa ke ngaka ka tsela e ngoe. Ho ba le liprotheine tse ngata haholo ho ka baka ho nona, ho nkha hampe, ho patoa, letshollo le ho omella, hara tse ling. Haeba u ja haholo, 'mele oa hau o ke ke oa e sebelisa' me protheine e tla fetoha tsoekere mme qetellong e be mafura. Etsa bonnete ba hore u noa kapa u ja se hlokahalang mesebetsing ea 'mele ea hau ea letsatsi le letsatsi.

Na e na le litšenyehelo? Le ha metsi a mang a protheine a ka utloahala a theko e tlase, ehlile a na le litšenyehelo ha o sheba melemo eo a fanang ka eona! Ho molemo haholo hore haufinyane o tla ipotsa hore na hobaneng o ne o sena sena bophelong ba hau ba khale. Ho reka ka bongata ho ka u thusa ho boloka chelete, 'me metsi a mangata a protheine a fana ka lipakana tse ngata. Etsa bonnete ba hore o leka litlolo pele u reka pakete e ngata ho etsa bonnete ba hore ua li rata!

Kaha joale u ithutile tsohle ka metsi a protheine le hore na a phetse hantle hakae ho uena, 'me u bala litlhahlobo tsa lihlahisoa tse ratoang, u ithutile melemo le mathata a tsona, u se u loketse ho tsoa 'me u leke! E ka ba seno sa hau se secha sa lehlabula mme ea u thusa ho inchafatsa kapa ho boloka 'mele oo u o ratang. E ka boela ea u thusa ho boloka bophelo ba hau ba 'mele o itšireletsa mafung, ho tlosa lino tse tsoekere tse se nang phepo lijong tsa hau, le ho u thusa ho phela hantle le ho thaba!


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