Ka Sehloohong >> Bophelo Bo Botle >> Lijo tsa Beyoncé: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Lijo tsa Beyoncé: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Beyonce ja boima ba





Beyoncé o na le e 'ngoe ea' mele e tummeng ka ho fetisisa moo, le mokoetlisi oa hae Marco Borges o sa tsoa ja lijo tsa hae tse nepahetseng le tahlehelo ea boima ba 'mele ea hae kamora lesea. Re boetse re sheba protheine e thehiloeng le hloekisa lero lijo tseo a li entseng ka katleho nakong e fetileng.




Beyoncé le Jay Z Got Slim Ka Lijo tsa Vegan tsa Matsatsi a 22

LITLHAKISO TSA US-MUSIC-GRAMMY-SHOW

Ka Pherekhong 2013, Beyoncé le monna oa hae, rapper Jay Z, ba ile ba ja lijo tsa vegan tsa matsatsi a 22 ka boeletsi ba morupeli oa bona, Marco Borges. Le kamora hore matsatsi a 22 a fete, banyalani bao ba ile ba amohela lijo tse ipapisang le limela ka ho eketsa litlhapi le nama.

Ha ba ne ba bapala sethaleng sa Grammy hammoho ka Pherekhong 2014, ho ne ho hlakile hore ka bobeli ba theotse boima ba 'mele lijong tse thehiloeng lijalong. Bona linepe tse ling tsa ts'ebetso ea bona mona.




Morero oa Begance oa Lijo tsa Vegan

Lijo tsa Beyonce1

Mona ke lenane la mehlala la letsatsi la borobeli leo ba neng ba le lijong hammoho.

Morero oa Lijo tsa Vegan:

Lijo tsa hoseng: Li-pancake tsa banana tse nang le Gluten, li sebelisoa ka kopi e le 'ngoe ea monokotšoai o mocha
Lijo tsa mots'eare: Mango, kale le salate ea avocado
Seneke sa thapama: Apple, banana, mahapu, monokotsoai, kapa litholoana tse ling tse ncha tse ntle tse khethiloeng
Lijo tsa mantsiboea: Eggplant rollatini le chisi ea cashew, meroho e nang le mouoane kapa broccoli kamoo ho batlang
Lijo tse hlabosang: Chokolete e lefifi



U ka fumana vegan eohle ea matsatsi a 22 moralo oa lijo mona ho tloha E inthaneteng.

Seneke se ratoang sa Beyoncé ha a le lijong tsa Vegan tsa matsatsi a 22? Libaka tsa Matsatsi a 22 tsa Phepo e Ntle ea Li-protein.

Tobetsa ho fumana litatso tse ling ho amazon.




Beyoncé o Lahlile Boima ba Lesea la Hae ka Lijo Tse Ts'oantsoeng le Liprotheine

Lijo tsa ketogenic

Kamora ho hlaha ha lesea la hae, Blue Ivy Carter, Beyonce o ile a ba le likhoeli tse 'maloa pele a tlameha ho khutlela sethaleng. Ho theola boima ba 'mele ba ngoana le ho khutlisa' mele oa hae oa pele ho lesea, o ile a ikoetlisa metsotso e 90 ka beke. O ile a ea setsing sa boikoetliso, a tjeka mme a matha. O boetse a eketsa lijo tse thehiloeng liprotheine ho theola boima ba 'mele le ho eketsa mesifa.



Mona ke sampole ea menyu ho tsoa ho Lijo tse pakiloeng ka liprotheine tsa Beyonce:

Lijo tsa hoseng: makhooa a mahe
Lijo tsa mots'eare: protein shake kapa turkey e sa tsoa khabeloa e nang le capers
Seneke: edamame kapa likomkomere tse nang le asene, pepere ea cayenne le sirilamunu, monokotsoai kapa apole e tala
Lijo tsa mantsiboea: yellowtail sashimi le jalapenos le wasabi


Beyoncé o tumme ka ho hloekisa Master, empa ha a e lumellane

Lemonade lijo



Nakong ea puisano le Eena , ba boletse tahlehelo ea hae ea boima ba 'mele e tummeng ho tsoa ho Hloekisa Master bakeng sa karolo ea hae ho Banana ba litoro . Ha ba botsa hore na o tla e etsa hape, o ile a araba:

Le ka mohla. Ke e entse ho theola boima ba 'mele ka potlako, empa e ne e se monate. Ho na le mekhoa e phetseng hantle ea ho theola boima ba 'mele-nke ke ka e khothaletsa.




Beyoncé o fana ka bopaki ba ho phela hantle 'meleng ho matla a kelello

Lefika la Rio 2013

O ile a bolella Boithati puisanong:

'Nete ke hore, ke boitelo bo bongata. E bua haholo ka matla a kelello ea hau ho feta matla a mmele. U tlameha ho ikitlaetsa. Ha ho na taba hore na u na le mokoetlisi ofe. Mme ha ho na taba hore na o lenaneong lefe. U tlameha ho phela hantle 'meleng le ho etsa liqeto tse nepahetseng.


Bala haholoanyane ho tloha boima

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Bala haholoanyane ho tloha boima

Lijo tsa Master Cleanse: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Bala haholoanyane ho tloha boima

U batla ho theola boima ba 'mele? Li-superfood tse 5 tseo u ka li eketsang lijong tsa hau kajeno