Ka Sehloohong >> Bophelo Bo Botle >> Lijong tsa Caveman? Lethathamo la Lijo Tse Amoheloang ke Paleo Bakeng La Hao

Lijong tsa Caveman? Lethathamo la Lijo Tse Amoheloang ke Paleo Bakeng La Hao

Lethathamo la lijo tsa Paleo infographic





Ha ho na lethathamo le le leng la lijo tse lumelloang ke Paleo 'me ho thata ho li akaretsa, ka hona ke thathamisitse tse ling tse tloaelehileng haholo Paleo lijo tseo u neng u tla li reka beke le beke lebenkeleng la hao la korosari. Bakeng sa phepo e nepahetseng, joalo ka kamehla, o tla batla ho reka pherimitha ea lebenkele. Ho tla ba le lihlahisoa tse fokolang haholo tse lumelloang ke Paleo tseo u tla li reka tse nang le leibole ea phepo e nepahetseng. Paleo ena ea infographic ho tloha CrossFit Geelong e ntle haholo hobane e senya metheo ea lijo empa hape e fana ka malebela a bophelo bo botle joalo ka litlhahiso tsa boroko le tumello ea ho phela hanyane mme o natefeloe ke lintho tseo u li ratang hang hang.



Ka kakaretso, haeba u latela lijo tsa Paleo, u tla ja nama (e fepehileng ka joang), tlhapi le lijo tsa leoatleng, mahe, litholoana tse ncha, meroho e mecha, linate, lipeo le oli e phetseng hantle.

U tla che ja bohobe kapa raese, lihlahisoa tsa lebese, tsoekere e ntlafalitsoeng, linaoa tse kang manate, le lijo tse entsoeng.


Lijo Tse Amoheloang ke Paleo

Kamehla leka bakeng sa tlhaho e holisitsoeng ka tlhaho, e ncha le e se nang lihormone.



Khoho
kalakuni
Fariki
Khomo ea khomo
Veal
Nama ea fariki
nku
Tlhaho
Nonyana
Mahe

Lijo tsa Leoatleng la Paleo le Shellfish

Shrimp
Lobster
Clams
Lekhala
Li-scallops
Li-Oyster

Litlhapi tsa Paleo Diet

Salemone
Tuna
Halibut
Tilapia
Mackerel
Litlhapi
Trout
Tlhapi e khubelu
Sunfish
Swordfish
Trout



Meroho ea Lijo tsa Paleo

Hoo e batlang e le meroho eohle e lumelloang ke Paleo, empa litsebi li khothaletsa hore o lekanyetse palo ea meroho e nang le setache joaloka litapole tseo u li jang.

Lihoete
Liieee
Sepinichi
Broccoli
Seleri
Pelepele
Avocado
Zucchini
Khábeche
Kholifolaoa
Eggplant

Lijo le Mafura a Amohetsoeng ke Paleo

Oli ea mohloaare
Oli ea kokonate
Oli ea Macadamia
Oli ea Avocado



Lijo tsa Paleo Lijo le Peo

Linate li Paleo ebile li monate, empa joalo ka kamehla, shebella boholo ba karolo ea hau haeba ho fokotsa boima ba 'mele kapa ho boloka boima ba' mele e le sepheo sa hau.

Lialmonde
Li-walnuts
Li-cashews
Makotomane
Ma-Pecane
Linate tsa phaene
Peo ea Mokopu
Peo ea sonoblomo
Nate ea Macadamia



* Ha e le hantle matokomane ha se linate, ke limela tsa linaoa, e seng Paleo.

Litholoana Tse Amoheloang ke Paleo

apole
Morara
Li-orang
Sirilamunu
Mango
Liperekisi
Li-plums
Blueberries
Fragole
Lehapu
Lihlahla tse tala
Cantaloupe




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