Lipheko tsa Hangover tsa 5 Over-the-Counter ho Leka Kajeno

Hangover ke motsoako oa matšoao, empa mona ke litlhare tse rekisoang ho u thusa ho phomola hloohong, ho nyekeloa ke pelo le mokhathala.

Malebela a tahlehelo ea boima ba 'mele ho tsoa ho Mokoetlisi ea Tummeng Gunnar Peterson: Nahana Joaloka Moshanyana Scout

Litlhahiso tse potlakileng le tse sebetsang tsa ho theola boima ba 'mele le malebela a lijo ho tsoa ho mokoetlisi oa Hollywood Gunnar Peterson,' mele oa 'mele oa Kim Kardashian, Sofia Vergara le Angelina Jolie.

Boikoetliso bo holimo ba 5 bo holimo bakeng sa Sciatica le mahlaba a morao

Setsebi sa Pilates se khothaletsa boikoetliso bo tlase ba morao ho loants'a sciatica. Lingaka li khothaletsa boemo bo botle ba 'mele le ho ikoetlisa le ho matlafatsa boikoetliso.

VIDEO: Boikoetliso bo Molemohali Bakeng sa Abs

Ts'ebetso ena e matla ea metsotso e 8 e tla tiisa le ho matlafatsa mokokotlo oa hau. Tsamaea bakeng sa boikoetliso bo netefalitsoeng ke saense bo tla tiisa le ho fokotsa letheka.

Lits'ebetso tse 7 tse Molemohali tsa cyber Mantaha ho Amazon

Sebelisa menyetla e metle ka ho fetesisa ea Cyber ​​Monday selemong sena bakeng sa limpho tseo batho ba tla li rata le ho itšoara ka lisebelisoa tseo u tla li hloka selemong se secha.

Tlhokomelo e Molemo ka ho Fetisisa ea Banna: Lintho tse 25 tseo Bacha ba li hlokang

Ho na le lintho tse 25 tsa ho itlhokomela tseo motho e mong le e mong a lokelang ho li eketsa lenaneng la bona ho ba boloka ba ikutloa ba le boemong bo botle ebile ba shebahala ba le banyenyane lilemong.

Lijo tsa JUICE: Li-Recipes tsa 4 tsa Detox Juice ho qala Letsatsi la hau

Lero le monate le hloekisa diresepe ho matlafatsa letsatsi la hau. Li-recipe tsa lero la botala ba lemone, lero la mango kale, lero la rantipole le lero la apole le melee.

Lijo tse Hloekisang Lijo: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Ho hloekisa, kapa lero le potlakileng, ke phepo ea lero le tala eo u e latelang nakoana. Ho hloekisa lero hangata ho nka matsatsi a 1-6. Fumana lintlha mabapi le hore na hobaneng, hona hobaneng.

Lijo tsa GAPS - Lintlha tse 5 Tse Potlakileng Mabapi le Lefu la Psychology le Psychology

Kakaretso e akaretsang ea phepo ea GAPS bakeng sa Gut le Psychology Syndrome, kalafo e akaretsang bakeng sa maemo a mangata ho kenyelletsa autism le khatello ea maikutlo.

Marfan Syndrome: Lintlha Tse 5 Tse Potlakileng Tseo U Lokelang ho li Tseba

Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka lefu lena la lisele, ho kenyeletsoa video e fanang ka kakaretso ea Marfan Syndrome. Ho lemoha, tebello ea bophelo, kalafo.

Cardio Yoga: Itokise ka ho ikoetlisa ka Marang-rang

O ka otla ha pelo ea hau ha o ntse o haha ​​matla le botsitso. Ts'ebetso ena e 'meli ea cardio yoga ea Tara Stiles e etsa hore' mele oa hau o sebetse.

Libaka tse Molemohali tsa Boroko: Ke Efe e U Loketseng?

Boleng bo sa foleng ba ho robala bo eketsa menyetla ea mathata a bongaka. Litsela tsena tsa boroko tse molemohali li fana ka litsela tsa ho ithuta ka boleng ba boroko le hore na u ka bo otla joang.

Lieta tse 5 tse Ntle ka ho Fetisisa tsa Basali

Hore na o semathi sa mathomo kapa sebapali se nang le boiphihlelo, tsena ke lieta tse ntlehali bakeng sa limathi tsa basali.

Li-sunscreens tse 10 tse ntle ka ho fetisisa bakeng sa sefahleho sa hau

Haeba u batla ho shebahala o le monyane, o phetse hantle 'meleng hape o le motona ka nako e telele, ho bonolo ho itšireletsa licheso le botsofali pele ho nako ka ho sebelisa setlolo se sireletsang letlalo sefahlehong.

Jillian Michaels Workout: Koetliso e Tletseng ea ho Chesa Mafura a 'Mele

Ena ke ho ikoetlisa ka botlalo, metsotso e 55 ho tsoa ho Jillian Michaels Banish Fat Boost Metabolism Fitness DVD. Itokisetse ho ota le ho ba matla.

Litanka tse 5 tse Molemo ka ho Fetisisa tsa Metsi bakeng sa Likoluoa

Metsi a nooang ke ntho ea bohlokoahali eo u ka bang le eona bakeng sa koluoa ​​efe kapa efe ea tlhaho. Tsena ke litanka tsa metsi tse nooang ka ho fetisisa ho itukisetsa tse mpe.

Liprotheine tse 5 tse Molemohali bakeng sa Basali

Liprotheine ke karolo ea moaho ka seleng e ngoe le e ngoe ea 'mele oa hau. Ho fapana le mafura le li-carb, re hloka ho tlatsa mabenkele a 'mele ea rona ea liprotheine. Cue liprotheine tse hloahloa bakeng sa basali.

Merero ea Lijo tsa Hollywood e Sebetsang: Lijo tsa 5-Factor

Batho ba tummeng le batho ba letsatsi le letsatsi ba rata lijo tsa 5-Factor bakeng sa tahlehelo ea boima ba 'mele le ho fetoha ha maemo. Lijo tsa Halle Berry, Megan Fox, Rihanna, Eva Mendes.

Lijo tsa Paleo: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Tlhahlobo ea lijo tsa Paleo, primal, kapa caveman, ka leseli la boima ba 'mele, seo o ka se jang le seo o ke keng oa se ja, tlhaiso-leseling ea phepo, nyatso le malebela a thusang.

Lijo tsa Sopho ea Khabeche: Lintlha tse 5 Tse Potlakileng Tseo U Lokelang ho li Tseba

Ithute ka khalori ena e tlase, lijo tse se nang mafura haholo tseo u li etsang matsatsi a 7. Ke boima ba 'mele bo potlakileng, bo potlakileng mme re na le risepe ea sopho ea k'habeche eo hape e leng monate.