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Paleo Recipes: Mefuta ea Thai Spring Rolls

paleo spring rolls risepe

Kakaretso ena e ntle ea Paleo e tla ho rona ho tsoa ho Sarah Fragoso, sengoli se rekisang haholo sa Paleo ea ka mehla buka ea ho pheha le Letsatsi le leng le le lengPaleo blog. E bonolo, e monate ebile e tenyetseha- o ka sebelisa khoho, nama ea khomo, nama ea kolobe kapa esita le tofu ho etsa meroho. E tsoa bukeng ea hae e ncha, Letsatsi le leng le le leng Paleo Thai Cuisine , e khothalelitsoeng ke maeto a hae ho pholletsa le Thailand. Buka ea ho pheha e tletse 'mala le tatso - e hlahlobe mona ho amazon .

Paleo ea Selemo ea Paleo

Sarah o ile a sebelisa makhasi a k'habeche ea Napa ho fapana le pampiri e tloaelehileng ea raese bakeng sa lijo tse ncha moqolong oa setso oa Thai. Empa u ka sebelisa pampiri ea raese ea setso haeba u lakatsa. Sebeletsa tsena ka moriana o monate oa chili.

Nako ea ho itokisa: metsotso e 30
Nako ea ho pheha: Metsotso e 10
E sebeletsa: 3 ho isa ho 5

Lisebelisoa:

Makhasi a maholo a hop a napa a 6 ho isa ho a 8
1 tablespoon oli ea kokonate, oli ea palema kapa lehlaka la lekhasi
3 cloves konofolo, minced
1 kopi ea nama ea kolobe, ea khoho kapa ea nama ea khomo
1/4 senoelo se hahiloeng ka lihoete
1/2 senoelo se khabisitsoeng ka khabeche
1/2 senoelo se khabeloa ka li-mushroom tsa shiitake
1 teaspoon coconut aminos
1 teaspoon tlhapi tlhapi
1/4 teaspoon pepere e ntšo

Litaelo:

Tlisa pitsa e kholo ea metsi ebe u pheha makhasi a k'habeche ho etsa hore ho be bonolo ho a mena. Hlatsoa 'me u omelle makhasi hantle' me u behelle ka thōko ho pholile.
Senya oli ka har'a mokelikeli ka mocheso o bohareng, eketsa konofolo, 'me u hlohlelletse ho fihlela monko o nkhang hamonate, metsotsoana e ka bang 30.
Sootho nama ka har'a oli le konofolo.
Kenya lihoete, k'habeche e halikiloeng le li-mushroom nameng ebe u li hlohlelletsa metsotso e 2 ho isa ho e 3.
Kenya li-amino tsa kokonate, moriana oa tlhapi, moriana oa oyster le pepere e ntšo ho motsoako oa nama le meroho.
Spoon 1 ho ea ho 2 tablespoons ea motsoako bohareng ba lekhasi le leng le le leng la k'habeche.
Khaola kutu e tenya e tšoeu botlaaseng ba lekhasi, mena lehlakore le leng le le leng la lekhasi holim 'a ho tlatsoa,' me u phute ho fihlela u pata.
Khaola meqolo ka halofo ebe u sebeletsa.

Bala haholoanyane ho tloha boima

Paleo Recipes: Lijo tsa hoseng tsa Paleo tse Molemohali, Lijo tsa Mots'eare, Lijo tsa mots'eare le Li-Dessert Inthaneteng