Boikoetliso bo phahameng ba 'mele bo potlakileng le bo bolaeang ba Rihanna
http://youtu.be/OIv3T2Pmy-4
Rihanna o tumme ka khetho ea hae ea 'risque' le 'bodycon', empa setšoantšo sa hae ke sesebelisoa sa hae se molemohali. O bua ka mokhoa o khathollang le o bulehileng mabapi le ho ja hantle le ho ikoetlisa khafetsa. Bakeng sa boikoetliso bo potlakileng le bo bolaeang ba 'mele oa Rihanna, leka mehato e meraro ea video e kaholimo. Boikoetliso bo bontšoa ke Alycia Kluegl oa Matlafatsa 'Mele oa Hao , Khamphani ea Boeletsi ea Bophelo le Boikoetliso.
Morero oa Lijo tsa Rihanna:
Rihanna o latela Lijo tsa 5-Factor , ho bolelang hore o ja lijo tse 5 tse phetseng hantle ka letsatsi mme o natefeloa ke motsoako o phetseng hantle oa protheine ea lik'habohaedreite.
Boikoetliso ba 'Mele bo ka Holimo ba Rihanna:
Tsena ke lithuto tse tharo tseo Rihanna a tummeng ka ho li etsa ka morao.
1. Push-Ups ho Bongaka ea Bongaka
E sebetsa file ea hau ea mokokotlo , triceps, le sefuba.
2. Crunch ea 'mele e felletseng
E sebetsa mokokotlo oa hau, morao, abs, letheka le glutes.
3. Li-Push-Ups tse pharalletseng tse nang le bolo ea bongaka ho Arms Arms
E sebetsa sefubeng, matsoho le mokokotlong.
Etsa makhetlo a mangata kamoo u ka khonang!
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