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Tee ea Turmeric: Recipe ea Seno ea Lijo tse Ntlehali

risepe ea tee ea turmeric

Turmeric ke linoko tse makatsang tse etsang hore curry le mosetareta oa Amerika e be mosehla. E bile karolo ea moriana oa Ayurvedic ka makholo a lilemo, empa joale moriana oa Bophirimela o ntse o ts'oara thepa ea ona e khahlanong le ho ruruha, antioxidant le anti-cancer. Leka tee ena ea turmeric 'me u natefeloe ke seno se hlabosang sa uber se phetseng hantle.





Recipe ea Tee ea Turmeric

Likopi tse 2 lebese la almonde
1 tsp turmeric
1 tsp sinamone
2 tsp mahe a linotši
1/2 tsp ginger ea fatše



(E etsa li-servings tse 2)

Litaelo: Noa lebese la almonde ka microwave kapa ka sekotlolo. Hlohlelletsa linoko ho fihlela li qhibiliha.

Haeba u sa rate lebese la linate, joale u ka sebelisa metsi kapa lebese le tloaelehileng. 'Me haeba u batla k'hafeine e nang le sena, e kopanye le tee e ntšo kapa e tala.




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