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Na lisebelisoa tsa koetliso ea boko li hlile lia sebetsa?

Na lisebelisoa tsa koetliso ea boko li hlile lia sebetsa?Boiketlo

Lipolelo lia utloahala e ntle haholo hore e ka ba 'nete Sebelisa metsotso e 15 feela ka letsatsi ka sesebelisoa sa koetliso ea boko joalo ka Lumosity mme o ka bona ntlafatso e hlakileng mohopolong oa hau, ho sebetsa ka lebelo, le ho beha mabaka ka lipalo-kaofela ka ho bapala papali e u fang ntho e bonolo joaloka ho fepa sekolo sa lihlapi kapa ho thusa bohloa ho qoba ho thula.

Haele hantle, ho latela Tleliniki ea Mayo , liphetho hangata li bobebe ho isa ho tse itekanetseng-ntle le bopaki ba 'nete li sebetsa ho thibela ho fokotseha ha tsebo, joalo ka' dementia '. Ho na le ngangisano mabapi le hore na li -app li ntlafatsa ntlafatso kapa li koetlisa batho hore ba be betere ho sesebelisoa ka bosona. Ha ho na bopaki bo bonyenyane ba hore li-software li thusa ho ntlafatsa tšebetso mesebetsing e meng ea bophelo.



Na litlaleho tsa mahlale a bona a sebetsang kapa oli ea noha e ngata? Karabo, ho bonahala, mohlomong e teng kae kae lipakeng.



Hantle-ntle lits'ebetso tsa koetliso ea boko ke eng?

Haeba u batla koetliso ea bokong, u tla fumana li-software tse ngata tse ipolelang hore li aha tsebo ea kutloisiso-ho u thusa ho nahana kapele, ho tsepamisa maikutlo hantle, esita le ho ipolela hore u loantša maemo a kang 'dementia' kapa ADHD-kaofela ka ho bapala lipapali fonong ea hau. Lisebelisoa tse kang Peak, Elevate le CogniFit ke mananeo a koetliso ea boiphihlelo a k'homphieutha, a sebelisang papali ea papali ho ikoetlisa bokong ka tsela eo u tsamaeang kapele kapa u tsamaeang ka eona.

Phapang ke hore leha ho na le sehlopha se seholo sa lipatlisiso se bonts'ang melemo ea ho fufuleloa, lipatlisiso li ntse li tsoela pele mabapi le katleho ea lits'ebetso tse matlafatsang boko.



Lilemong tse hlano tse fetileng ho ne ho se na bopaki ba hore mefuta ena ea mesebetsi e ka ba le ntlafatso e kholo linthong tseo re ka li lekanyang, joalo ka ho hopola mohopolo, ho rialo Tamily Weissman , Ph.D., setsebi sa methapo ea kutlo le moprofesa ea amanang le baeloji ho Lewis & Clark College. Liphuputso tse ling tse tšepahalang li entsoe lilemong tsa morao tjena, tse hlileng li qalang ho supa litlamorao tse ntle tse lekantsoeng tsa ho sebelisa mefuta ena ea mesebetsi e matlafatsang kelello.

Tara Swart , Ph.D., MD, setsebi sa methapo ea mafu le mafu a kelello, o re patlisiso ha e ea nepahala:Ho na le bopaki bo leka-lekaneng ba hore lisebelisoa tse matlafatsang kelello tse kang Lumosity li hlahisa liphetoho tse kholo tsa boko tse amanang le ho ithuta kapa polasetiki, o re. Liphuputso tsa nako e telele li tla bonts'a hore na tsena li amana le liphetoho tsa 'nete tsa lefatše ka bokhoni ba ho tseba kapa mesebetsi ea phethahatso. Ho bolelang, leha Lumosity e kanna ea u koetlisetsa ho ipabola lipapaling tsa sesebelisoa, ha e na tšireletso haeba melemo eo e fetolela sepheo se ntlafalitsoeng sekolong kapa mosebetsing.

Ho bile le phehisano e kholo lilemong tse 'maloa tse fetileng mabapi le hore na li-apps tse ipolelang hore li ntlafatsa tsebo li etsa seo li se buang, ho lumela Kasey Nichols, NMD, mofani oa bongaka ho tsoa RAVEeviews.org . Baloaneli ba mahlakore ka bobeli ba supa lithuto tse ka sebelisoang ho ts'ehetsa lisebelisoa tsa ntlafatso ea kelello le tse bonts'ang hore ho na le ntlafatso e fokolang ea kutloisiso ka nako. 'Nete ke hore lipatlisiso tse mabapi le li-software tse ipolelang hore li ntlafatsa bokhoni ba ho tseba lintho li ntse li le qalong.



Ha u sheba lipatlisiso kamoo li leng kateng kajeno, Dr. Nichols o tsoela pele, o kanna oa fihlela qeto ea hore li-software tse ipolelang hore li ntlafatsa bokhoni ba ho tseba li na le thuso ho koetliseng mesebetsi e ikhethileng ea ts'ebeliso ho liapp tse sebelisoang. Hore na lintlafatso tsena tsa kutloisiso li fetohela mesebetsing e meng ea ts'ebeliso ea kelello e bohlokoa bophelong ba letsatsi le letsatsi e ntse e lokela ho senoloa. Lithahasello tsa lichelete hangata li thatafatsa lithuto tse seng li entsoe ho fihlela joale le khaello ea lithuto tsa nako e telele.

Hona ke ntlha ea bohlokoa: Le ha lithuto li ka tšehetsa melemo ea nako e khuts'oane ea li -app tsa koetliso ea boko, ha ho na lithuto tse latelang litlamorao tsa lilemo tsa 20-, 30- kapa 40.

E amanang: Kalafo ea Alzheimer le meriana



Lisebelisoa tsa koetliso ea boko li sebetsa joang?

Lisebelisoa tsa koetliso ea boko li nkuoa e le boits'oaro bo mafolofolo, ho fapana le boits'oaro bo iketlileng, joalo ka ho shebella TV. Boitšoaro bo sebetsang bo thusa ho matlafatsa lipotoloho tsa methapo ea boko, ho latela Weissman.

Ho iqobella ho nahana ka ntho e 'ngoe ka mafolofolo ho boloka lipotoloho tsa methapo bokong ba hau li sebetsa haholo,' me ho hlile ho na le bopaki bo tsoang mefuteng eohle ea lithuto tsa hore ha potoloho ea methapo e ts'oaroa ho ba bonolo ho e sebelisa hamorao, o re. Lipotoloho tsa Neural ke likhokahano tsa li-neuron tse hohle bokong tse re lumellang ho laola boitšoaro. Rea tseba hore ha e 'ngoe ea tsona e butsoe khafetsa kamora nako e ka lebisa ho matlafatseng khokahano eo.



Empa, ho bolela Weissman, ke monahano o fosahetseng oa hore ho matlafatsa lihokelo tsena (tse tsejoang hape e le li-synapses) kamehla ho molemo ebile ho li fokolisa ho lula ho le hobe.

Ehlile, ho na le mekhoa e meng ea ho matlafatsa li-synapses tsena haeba lipapali tsa li-smartphone e se ntho ea hau, empa ho na le lipehelo tse 'maloa tseo u lokelang ho li boloka kelellong, ho bolela Dr. Swart.



Koetliso ea boko e hloka ho tsotelloa ka ho lekaneng hore e fetole boko, ho hlalosa Dr. Swart, a fana ka mehlala e joalo ka ho ithuta puo e ncha kapa seletsa sa 'mino. Lenaneo le kang Duolingo le ka ba molemo kapa la ba molemo haholo.

Na lipapali tsa boko lia sebetsa?

Ntlha ea bohlokoa: Lekhotla le ntse le le ka bopaki bo sebetsang ba lona. Ho ea ka litsebi tse ling, lisebelisoa tsa koetliso ea boko li ka thusa ho matlafatsa ts'ebetso e itseng ea kutloisiso. Empa, litsebi tse ling li re li -apps ha li na molemo kantle ho boithabiso. Federal Trade Commission (FTC) e ahlotse hore lits'ebetso tsa koetliso ea boko li ke ke tsa etsa lipolelo tsa bohata tsa hore li thusa maemo a kang ADHD le lefu la Alzheimer's. Lithuto tse ling li tla hloka ho etsoa ho paka melemo ea tsona ea nako e telele.



Ho lokela hore ho be le khoao e phetseng hantle ha u atamela lits'ebetso tsa koetliso ea boko, empa sena ha sea lokela ho u thibela ho leka mananeo ana. Ho mathoasong haholo ho tseba hantle hore na likopo tsena li tla ba le lintlafatso tse sebetsang tsa 'nete molemong oa ts'ebeliso, ho hlalosa Dr. Nichols. Bakeng sa ba bang ba tsepamisitseng maikutlo ho ntlafatseng mehato e itseng ea ts'ebetso ea ts'ebetso ba ka qetella ba ntlafatsa ntlafatso.

Ka mantsoe a mang, lits'ebetso tsa koetliso ea boko ka khona sebetsa-empa le bona ba ne ba sa khone ho etsa letho. Haeba u sa tsotelle ho sebelisa chelete ka peeletso, mohlomong ha ho na bothata bo boholo ho ba leka.

Ho na le app bakeng sa ntho e ngoe le e ngoe matsatsing ana, ho kenyeletsoa taolo ya bophelo bo botle ba kelello le likhopotso tsa meriana . SingleCare e boetse e na le sesebelisoa sa ho boloka chelete ka litlhare tsa ngaka, tse sa lefelloeng ios le Android basebelisi.