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Lisebelisoa tse 5 tse ntle ka ho fetisisa tsa ho ikoetlisa

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Ho 'na, karolo e thata ka ho fetisisa mabapi le ho ikoetlisa ke ho qala. Hamorao motšehare ha ke na matla mme pele ho mosebetsi, hantle, a re se keng ra itlhahisa. Ho thata haholo-holo ho batho ba seng ba ntse ba sa tšoanelehe ho ba mafolofolo le ho lula ba le joalo ka tloaelo e atlehileng ea boikoetliso.

Haeba e sa qalelle eo ke karolo e thata, ke DOMS (ho lieha ho qala ho opa ha mesifa: semesis sa ka sa ho qetela). Hore na o sa tsoa qala moralo oa boikoetliso kapa pro e nang le boiphihlelo, o tla utloa bohloko kamora ho ikoetlisa. Ho hotle ho theola matla ho e boloka haeba u sa tsoa qala 'me u sitoa ho tsamaea matsatsing a' maloa a latelang.

Kahoo bo-rasaense ba ile ba qapa ntho ena e bitsoang pre workout supplement.

Haeba u sebelisa boikoetliso pele u ikoetlisa, u tla ba le DOMS tse fokolang 'me ka hona u ke ke ua kopanya ho ikoetlisa le bohloko le mahlomola neng kapa neng ha u leka ho lula fatše kamora letsatsi la leoto. Hape o fetoha Hercules.

Boholo ba lisebelisoa tsa pele tsa boikoetliso li na le likarolo tse tšoanang tse kholo: li-BCAAs, li-stimulants, carbs le lero la beetroot (yep - ho netefalitsoe hore e theola methapo ea mali le ho eketsa maemo a mali a nitric oxide ea mali. Ho feta moo, kaha u se u ntse u tlatselletsa, u lokela ho sheba liprotheine powders.

Creatine e boetse e fumaneha mefuteng e mengata ea ho ikoetlisa pele ho nako. Tse ngata lithuto bontša hore Creatine ka tsela e sireletsehileng eketsa matla le mesifa boima. Haeba u batla ho fumana mesifa, ho molemo ho ba le boikoetliso ba pele ho nako bo kenyeletsang Creatine ho u pompa. Boholo ba li-pre-workout bo tla ba le caffeine le li-vithamine tsa B.

Li-amino acid li eketsa maemo a matla joalo ka ha e le litene tsa protheine. 'Mele ea rona e ke ke ea hlahisa li-amino acid (BCAAs) tsa bohlokoa ka boeona, ka hona re hloka ho li fumana lijong tsa rona kapa ho li tlatselletsa joalo ka boikoetliso ba pele ho nako! O ka fumana Li-BCAA ka tlhaho ka likhoho, mahe, tlhapi, linaoa, protheine ea soya, chisi ea kottage, linate le lensisi.

Joale ha u se u le pro pre Workout, u kanna oa ipotsa: lefats'eng lohle le tlatselletsang pele ho ikoetlisa, ke efe e ntle ka ho fetesisa?

Lisebelisoa tse 5 tse ntle ka ho fetisisa tsa ho ikoetlisa (2018)

VINTAGE BLAST Pre Workout: Tlatsetso ea Matla a Mabeli Litlhahlobo tsa Bareki ba Amazon Motho oa boraro o lekile ebile oa tšeptjoa Ts'ehetso ea bareki ka ho fetesisa E boetse e ntlafatsa ho tsepamisa mohopolo	Theko: $ 39.99 Reka ho Amazon	Reka hona joale Bala tlhahlobo ea rona
AminoLean Amino Energy + Burner ea RSP Phepo e nepahetseng Litlhahlobo tsa Bareki ba Amazon 0 carb, 0 tsoekere, 0 calories Matla, tsepamiso, le lisebelisoa tsa tahlehelo ea boima ba 'mele Ha ho na ho oa kapa jitters	Theko: $ 18,49 Reka ho Amazon	Reka hona joale Bala tlhahlobo ea rona
LUMBERJACKED Best Pre Workout Supplements ka Kodiak Litlhahlobo tsa Bareki ba Amazon Ha e koalehe ha e kopanya E theko ea boleng ba metsoako E hapa tlholisano ea lebitso	Theko: $ 34.99 Reka ho Amazon	Reka hona joale Bala tlhahlobo ea rona
PUMPSURGE: Pompo e sa Matlafatsang le Tlatsetso ea Nootropic Litlhahlobo tsa Bareki ba Amazon Ha ho kopanyo ea beng ba thepa Ha ho na kofi kapa li-stimuli tse ling 100% tiiso ea ho khutlisa chelete	Theko: $ 29.99 Reka ho Amazon	Reka hona joale Bala tlhahlobo ea rona
Koetliso ea Gold Standard Pre le Energy Litlhahlobo tsa Bareki ba Amazon LI KHOTHATSA HAPE Eseng ea ba qalang Ha ho jitters kapa etella	Theko: $ 17.26 Reka ho Amazon	Reka hona joale Bala tlhahlobo ea rona

Litlhahlobo tsa rona tse se nang leeme

1. VINTAGE BLAST Pre Workout: Mehato e 'Meli ea Matla a Tlatsetso ea Li-Labs tsa Khale
Theko: $ 39.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
- E matlafatsa bokhoni ba hau ba ho ikoetlisa, e ntlafatsa ho tsepamisa mohopolo kelellong le ho khanna, hape e fokotsa lactic acid buildup (soreness) ntle le ho theha ts'epahalo
- E o thusa ho rua molemo haholo mesebetsing ea hau ha o ntse o ntlafatsa ntlafatso
- Motho oa boraro o lekile ebile oa tšeptjoa
- Yummy blueberry lemonade flavour, li-calories tse 0 (tse tsoekere le stevia)
Go tlhoka mesola:
- YMMV; e mong le e mong o fapane mme batho ba bang ba re sena se sebetsa joalo ka mohlolo ho bona. Batho ba bang ba ipolela hore ho lokile - empa ha ho hobe. Lintlha tse 74% ke linaleli tse 5 le 12% ke linaleli tse 4, ka hona e nke ka thollo ea letsoai. Boikoetliso bona ba pele boa makatsa.
- Tart le kamora tatso ea stevia
- Ke thermogenic, ka hona e tla u chesa hanyane
Ho tsoa ho baetsi ba e 'ngoe ea li-burner tse ntle ka ho fetisisa moo ( # 3 lenaneng lena la tahlehelo ea boima ba 'mele! ), e re ke u tsebise ka VINTAGE BLAST Pre Workout e ts'oanang. Boipolelo ba bona ba botumo ke ho ba phofo ea pele ea tlhaho ea matla a tlhaho ea ho ikoetlisa e sebetsang ka mekhahlelo e 'meli ho lokolla liphetho tse ikhethang ka nako. Sekhahla sa phumants'o se tsitsitseng se sebetsa khahlano le ts'epahalo mme se u thusa ho matlafatsa ka ho ikoetlisa ka thata le liketsahalo. Ke sona se etsang hore boikoetliso bona ba pele e be khetho ea rona ea boemo bo holimo.
Kamora nakoana, li-preout tsa boithabiso tse ngata li emisa ho ikutloa ka tsela e ts'oanang le ea pele potlaka . Ho joalo feela ka hore na u qala ho hloka kofi e ngata joang ha u ntse u e-noa haholo. 'Mele oa hau qetellong oa ikamahanya mme haufinyane o tla utloa litlamorao, haeba ho joalo. Morero ona oa tokollo e atolositsoeng, leha ho le joalo, o boloka ts'ebeliso e tsitsitseng le e ts'epahalo e matlafatsang ts'ebetso nako le nako.

Ha ke na kamano le k'hamphani ena ho hang, empa ena ke tlatsetso ea pele ho boikoetliso eo ke e nkang. Kea e rata, ts'ehetso ea moreki ke ea maemo a holimo (taelo ea ka ea pele e bile le hei, re leke hape setlankane bakeng sa botlolo e 'ngoe e felletseng… Ke ile ka khahloa haholo). E sebetsa joalo ka sebata. Kamehla ke ikutloa eka nka matha nako e teletsana le ka lebelo. Ena ke boiphihlelo ba ka ba botho!

Reka VINTAGE BLAST Pre Workout ka Li-Lab tsa Sekolo sa Khale mona.
2. AminoLean Amino Energy + Fat Burner ka RSP Phepo e nepahetseng
Theko: $ 18,49 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
- Ba bangata ha ba tlalehe ho senyeha kapa jitters
- 0 carb, 0 tsoekere, 0 calories
- Motho oa boraro o lekoa
- E fana ka lisebelisoa tsa matla, tsepamiso le ho theola boima ba 'mele: boikoetliso bo akaretsang ba pele
Go tlhoka mesola:
- E na le sucralose
- Basebelisi ba 'maloa ba tlalehile ho opeloa ke mpa ha ba ntse ba sebelisa sehlahisoa sena
- E na le kofi
Mesebetsi e metle ka ho fetisisa ea pele ho nako e tla ka litatso tse ntle. Ena e ka latsoa joalo ka Blackberry Pomegranate, Fruit Punch kapa Strawberry Kiwi. Li-BCAA le li-5g tsa li-EAAs (li-amino acid tse hlokahalang) li kopana ho ba motsoako o fanang ka maikutlo, matla le tahlehelo ea boima ba 'mele hammoho le ho hlaphoheloa ha mesifa hantle. 125mg ea k'hafeine (e fetang feela kopi ea kofi) e entsoe ka tlhotla ea tee e tala.
Motsoako o entsoeng ka mahlale oa CLA, L-Carnitine Powder, Green Tea Extract le Green Coffee Bean li thusa ho boloka 'mele o mosesane selemo ho pota. Noa sebakeng sa kofi ea hau ea hoseng, joalo ka thapama ea thapama, kapa pele ho ketsahalo ea ho ikoetlisa / e boima.

Haeba u sa batle ho theola boima ba 'mele kapa u bo rata BULELA ha u utloa hore boko ba hao bo hapa li-Nootropics, leka bo-khaitseli ba bona pele ho ikoetlisa AminoFocus bakeng sa matla a se nang moeli le tsepamiso e bohale ea lehare.

Reka Burner ea AminoLean Amino Energy + ka RSP Nutrition Mona.
3. LUMBERJACKED Best Pre Workout Supplements ka Kodiak Supplements
Theko: $ 34.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
- Sesebelisoa se seng le se seng se thathamisitsoeng (ha ho na metsoako ea beng ba thepa)
- E theko ea boleng ba metsoako
- Ha e koalehe ha e kopanya
- Ho hlalosoa ka polelo e le 'ngoe: Joaloka ho ja lehalima' me u palame drakone e lihlooho li tharo ho ea seretse se chesang
Go tlhoka mesola:
- 225mg ea caffeine. Sena e ka ba pro bakeng sa ba bang, empa ho joalo ka ho noa linoelo tsa kofi tse 2,5. U kanna oa oa kamora ho ikoetlisa (leha e re ha ho na ho oa) ka hona ke khothaletsa ena kamora mosebetsi.
- Mongobo o etsa hore e kene ka har'a botlolo
- Basebelisi ba bang ba tlaleha maikutlo a ho hlohlona / ho hlohlona
Eseng feela motho ea hapileng mabitso, empa hape o tla hapa moputso. LumberJacked e etselitsoe ka kotloloho ho felisa matla a ntlafalitsoeng, matla, mamello, ho tsepamisa maikutlo le lipompo bakeng sa nako eohle ea ho ikoetlisa.

Se etsang hore LumberJacked e pholile ke hore e thathamisa lisebelisoa tsohle tsa premium ebe e li fa ka litekanyetso tse nepahetseng. Ha u sebetsa ka leng, lebella lethal dose e ntle, e felletseng ea L-Citrulline, mamello e ntlehali, matla le pompo e kenyang tlatsetso 'marakeng. Asiti ena ea amino e lumella tlhahiso e eketsehileng ea nitric oxide, mamello e phahameng, matla a ntlafalitsoeng, lipompo tse kholo le mokhathala o liehang. Boloka mokhathala ka mor'a ho ikoetlisa. Fumana phomolo ea hau!

Basebelisi ba tlaleha ho potlaka ha matla, matla le ho tsepamisa mohopolo ho laser.

Reka LUMBERJACKED Pre Workout ka Kodiak Supplements mona.
4. PUMPSURGE Caffeine-Free Pump & Nootropic Workout Supplement, e sa Tsoselletseng ke Jacked Factory
Theko: $ 29.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
- Molemo bakeng sa batho ba mamelang caffeine kaha ha ho na. E boetse e ntle ho mang kapa mang ea batlang ho ikoetlisa mantsiboea LE ho robala hamorao. E sebetsa hantle ho lekana hore o ka e sebelisa ka 4 hoseng, hape.
- Ha ho kopanyo ea beng ba thepa; metsoako eohle e thathamisitsoeng
- E entsoe setsing sa sejoale-joale sa cGMP sa USA
- 100% ts'episo ea chelete, ha ho lipotso tse botsoang
Go tlhoka mesola:
- E tla feela ka tatso e le 'ngoe, empa e latsoa monate (Cherry limeade)
- Batho ba sebetsang ka thata ba ka fumana ba hloloheloa k'hafeine ho PWO ea bona
- Ha ho na khefi ea 'matlafatso'
Koetliso ena ea pele e u nyahamisa ntle le caffeine, eo ba bang ba e nkang e le khetho e theko e tlaase ea matla. Sebakeng seo, natefeloa ke lehare le lipompo tsa bohlanya ho tsoa linthong tse ncha tse kang Betaine,L-Citrulline le Taurine - li-nootropics tse ntlafatsang bokong. Tsena li tla thusa ho matlafatsa nitric oxide ea hau le ho ntlafatsa phallo ea mali ho fumana li-gainz tse matla. Phallo ea mali e ntlafalitsoeng = phepelo e bonolo ea limatlafatsi, kholo ea mesifa, selikalikoe se matla le botlalo ba mesifa.
Nka PUMPSURGE metsotso e 30 pele u ikoetlisa hore u be le qetello khokahano ea mesifa ea kelello .

Reka PUMPSURGE Caffeine-Free Pump & Nootropic Workout Supplement, e sa Tsoselletseng ke Jacked Factory mona.
5.Gold Standard Pre Workout le Creatine, Beta-Alanine, le Caffeine bakeng sa Energy ka Optimum Nutrition
Theko: $ 17.26 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
- Eseng ea ba qalang
- Ha ho jitters kapa etella
- E khona ho qoba kamoso eo ea maiketsetso
Go tlhoka mesola:
- Eseng ea ba qalang
- E na le caffeine e ngata le bakeng sa boikoetliso ba pele ho nako, kahoo ho molemo ho batho ba ka hlatsoang li-ikoetlisetsa ho ikoetlisa halelele. Hape e lokela ho nkoa pejana letsatsing ka lebaka lena.
- Ha ke khone ho nka sena bosiu
E 'ngoe ea li-supplement tse ntle ka ho fetisisa tsa ho ikoetlisa e tsoa lebitsong le tšepahalang ho Fitness World: Optimum Nutrition. Tatso e kang lamunu ea lamunu, litholoana tsa litholoana le apole e tala li entsoe ka 175mg ea caffeine le 3mg ea Creapure Creatine ho matlafatsa matla a hau. Morero oa Gold Standard o phahamisa mekoallo 'me o etsa bonnete ba hore o phahamisa ea hau ho fihlela rep.

Reka Gold Work Pre Pre Workout ka Creatine, Beta-Alanine, le Caffeine for Energy ka Optimum Nutrition mona.

Bapala

VideoVideo e amanang le ho ikoetlisa pele ho maemo a khauta le creatine, beta-alanine le caffeine bakeng sa matla ka phepo e nepahetseng2018-10-18T11: 14: 17-04: 00