Ka Sehloohong >> Bophelo Bo Botle >> Li-coffees tse 7 tse ntlehali bakeng sa ho tsepamisa maikutlo le bophelo bo botle

Li-coffees tse 7 tse ntlehali bakeng sa ho tsepamisa maikutlo le bophelo bo botle

Li-coffees tsa li-mushroom

Danielle Ryan BroidaDanielle Ryan Broida, Ngaka ea Litlama e Ngolisitsoeng (AHG) le Mosuoe oa Naha ho Four Sigmatic, ea ileng a botsoa lipotso bakeng sa sengoloa sena

Li-coffees tsa li-mushroom li hlahisa lerata le leholo lefatšeng la bophelo bo botle. Empa li-mushroom tsa moriana ha li ncha - esale li sebelisoa lilemo tse likete, hangata ho li-mushroom tea .



Kajeno, mahlale a sibolla melemo ea ona hape. Empali-fungus li ntse li etsa hore batho ba bang ba mamele, ho bolela Registered Herbalist (AHG) le setsebi sa li-mushroom Danielle Ryan Broida. Ke Mosuoe oa Naha bakeng sa Four Sigmatic, k'hamphani e ikemiselitseng ho etsa li-mushroom karolo e bonolo (le e monate) ea ts'ebeliso ea hau ea letsatsi le letsatsi.



Ha kofi ea li-mushroom e fetoha mokhoa o tloaelehileng, lik'hamphani tse ling li kene sebakeng seo. Bala pele ho fumana likhofi tsa li-mushroom tse ntle ka ho fetisisa ho tsoa mefuteng e fapaneng - le hore na li ka u thusa joang ho phela bophelo bo molemohali kajeno.

Ke li-coffees tsa li-mushroom tse ntle ka ho fetisisa tse fumanehang hona joale?

Kofi ea li-mushroom ea Sigmatic e mene Kofi e 'ne ea Sigmatic le Lion's Mane le Chaga (30) Litlhahlobo tsa Bareki ba Amazon
  • E na le Mane ea Mane, eo lipatlisiso li bonts'ang hore e ka ts'ehetsa ts'ebetso ea boko (sheba tlhahlobo bakeng sa lintlha tse ling)
  • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
  • E monate (ke e lekile, 'me e latsoa joaloka kofi ea boleng bo holimo)
Theko: $ 32.65 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
kofi ea li-mushroom ea cordyceps Cordyceps ea Sigmatic ea Kofi le Chaga (Lipakete tse 30) Litlhahlobo tsa Bareki ba Amazon
  • E na le Cordyceps, eo lipatlisiso li fanang ka maikutlo a hore e ka ntlafatsa ts'ebetso ea liatleletiki le bokhoni ba ho ikoetlisa
  • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
  • E monate (ke e lekile, 'me e latsoa joaloka kofi ea boleng bo holimo)
Theko: $ 32.27 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Tatso ea kofi ea Adaptogen Mofuta o mong oa kofi ea litlama Rasa Litlhahlobo tsa Bareki ba Amazon
  • E na le li-adaptogen tse ngata tsa mefuta efe kapa efe ea kofi 'marakeng
  • Ho bonolo ho riteloa mochineng oa khatiso oa Sefora, ebile o monate haholo (ke o lekile)
  • E na le Reishi le Chaga ntle le litlama tse 12 tse etselitsoeng ho fokotsa khatello ea maikutlo, ho ntlafatsa maikutlo, ho matlafatsa ts'ehetso ea 'mele le melemo e meng.
Theko: $ 32.00 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Mokotla o motšo o halikiloeng oa li-mushroom Kofi ea Mobu ea Sigmatic ea Sigmatic e ka tlase (12 Ounce) Litlhahlobo tsa Bareki ba Amazon
  • U ka etsa joala ka tsela eo u tloaetseng ho e noa ka eona (esita le Keurig!)
  • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
  • Kofi ea bona ea fatše e na le k'hafeine e lekanang le kofi e tloaelehileng (ha lipakete li na le halofo ea k'hafeine)
Theko: $ 19.29 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Kofi ea li-mushroom ea letsatsi Kofi ea Mushroom ea Sun Alchemy Litlhahlobo tsa Bareki ba Amazon
  • E kenyelletsa mefuta eohle e mene ea li-mushroom tse kholo tsa bongaka (Chaga, Reishi, Cordyceps, & Lion's Mane)
  • Tlhaloso ea sehlahisoa sa Sun Alchemy e re ba sebelisa 'mele ea litholoana ea li-mushroom (lik'hamphani tse ngata tse ncha kajeno li sebelisa mycelium feela - sheba tlhahlobo bakeng sa lintlha tse ling)
  • Li-mushroom tsohle li ntšitsoe ka bobeli (ho hlokahala hore ho rojoe chitin maboteng a sele, ho etsa hore metsoako ea li-mushroom e silehe)
Theko: $ Limilione tse likete Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Mefuta e mene ea kofi ea li-mushroom ea Sigmatic Tse 'ne Sigmatic Mix Pack (Ka bobeli e kopantsoe; 10 ka' ngoe) Litlhahlobo tsa Bareki ba Amazon
  • E kenyelletsa lipakete tse 10 e 'ngoe le e' ngoe ea metsoako e 'meli ea kofi e tsebahalang haholo (Lion's Mane + Chaga & Cordyceps + Chaga)
  • Recipe ea Lion's Mane e thehiloe ho ts'ehetsa matla a kelello; Motsoako oa Cordyceps, bakeng sa matla a mmele
  • Metsoako ena ka bobeli e na le Chaga, phuputso e entsoeng ka lijo tse ngata tse nang le li-antioxidant e fana ka maikutlo a hore e ka ts'ehetsa boits'ireletso ba mmele bo phetseng hantle
Theko: $ 26.99 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Kofi ea li-mushroom ea bohobe La Republica Organic 7 Motsoako oa Kofi ea Mushroom Litlhahlobo tsa Bareki ba Amazon
  • E kenyelletsa li-mushroom tse supileng tse sebetsang bakeng sa melemo e pharalletseng
  • Khamphani ena e sebelisa feela 'mele e hahang, ha ho mohla mycelium kapa li-filler
  • E kenyelletsa li-servings tse 15, ka hona e theko e tlase
Theko: $ 24.00 Reka ho Amazon Reka hona joale Bala tlhahlobo ea rona
Litlhahlobo tsa rona tse se nang leeme
  1. 1. Molemo ka ho Fetisisa Bakeng sa Matla a Kelello Kantle ho Kotsi: Kofi ea Li-mushroom ea Sigmatic e nang le Lion's Mane le Chaga (Lipakete tse 30 Kakaretso)

    Kofi ea li-mushroom ea Sigmatic e mene Theko: $ 32.65 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E na le Lion's Mane, eo lipatlisiso li bonts'ang hore e ka ts'ehetsa ts'ebetso ea boko
    • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
    • E monate (ke e lekile, 'me e latsoa joaloka kofi ea boleng bo holimo)
    • Theko e tlaase
    • Ho bonolo haholo ho sebelisa lipakete tse sebelisang kopi e le 'ngoe ea motswako oa kofi hanghang
    Go tlhoka mesola:
    • Kofi ea hanghang ha ea etsetsoa ho etsoa ka mokhoa o tloaelehileng oa ho ritela (empa bona kofi ea fatše / linoelo tsa Keurig ka tlase!)
    • Halofo ea caffeine ea kofi e tloaelehileng
    • Mohlomong u ka se khutlele kofi e tloaelehileng

    The Kofi ea li-mushroom tse 'ne tsa Sigmatic le Lion's Mane le Chaga e hlahella hobane e etselitsoe ho tšehetsa tsepamiso le tlhahiso.



    E boetse e monate. E latsoa joaloka kofi ea boleng bo holimo.

    Mme ho bonolo haholo ho e sebelisa. Kopanya feela pakete e sebeletsang e le 'ngoe metsing a chesang. Kapa mohlomong lebese la almonde, ka holim'a leqhoa. Kapa Smoothie. Kapa ntho efe kapa efe - li-mushroom li se li ntšitsoe, ka hona ha o hloke metsi a chesang ho fumana melemo ea ona.

    'Me e entsoe ke Four Sigmatic, e nkoang e le k'hamphani e sebetsang ka ho fetisisa ea li-mushroom ka ntle ho moo.



    'Li-mushroom tse sebetsang' ke lentsoe le lecha la tekheniki le sebelisetsoang ho hlalosa mefuta ena ea li-fungus.

    Re li bitsa li-mushroom tse sebetsang, ho bolela Mosuoe oa Naha ea Sigmatic Danielle Ryan Broida, hobane batho ba bang ba ka ikopanya'Li-mushroom tsa moriana' le li-psychedelics, tse ts'oanang le kamoo batho ba amahanyang 'setlama sa moriana' le matekoane.

    Ho hlakisa feela: Li-mushroom tsena ha li psychedelic. Kofi ena e ke ke ea u phahamisetsa.



    Leha ho le joalo, e tla u thusa ho tsepamisa maikutlo le ho sebetsa ka katleho. Haeba o hloka ho qeta pampiri eo, kapa ho khutlisa li-imeile tse milione, kapa ho fa makhetho, kapa ho ngola botaki ba hao bo tsoileng matsoho, ena ke kofi ea hau.

    Ho ea ka Mekhatlo ea Naha ea Bophelo, Tlhahiso ea li-mushroom tsa Lion's Mane e na le litšobotsi tsa neurotrophic . E thusa methapo ea kutlo ea hau ho hola. E ntle haholo, hobane methapo ea kutlo ke lisele tseo re li sebelisang ho nahana. Neurons ke lisele tse tsamaisang tlhahisoleseling ho potoloha boko le 'mele ea rona.



    Ka mantsoe a layman, sena se bolela hore o ka nahana ka Lion's Mane joalo ka ho kopa boko ba hau, Danielle o mpolella.

    (Bakeng sa ponaletso: Nna le Danielle re lula toropong e le 'ngoe,' me hangata re thulana liphathing tse ntle. Empa ha ke na kamano e ngoe le Four Sigmatic. Ntle le ho ba fan.)



    Motsoako ona ke oa Sigmatic o rekisoang ka ho fetisisa. Ka lebaka la melemo ea ho itšireletsa mafung le tatso e monate, k'hamphani e na le se ka hlalosoang e le sehlotšoana sa bokhelohi se latelang.

    Fumana tse ling tse 'ne Kofi ea Sigmatic e nang le tlhaiso-leseling le litlhahlobo tsa Lion's Mane le Chaga (30) mona.



  2. 2. Molemo ka ho Fetisisa bakeng sa ho Senya Workout ea Hau * Le * Ho Tšehetsa Sisteme ea Hau ea 'mele ea hau ea' mele: Kofi ea li-mushroom tse 'ne tsa Sigmatic le Cordyceps le Chaga (Lipakete tse 30 Kakaretso)

    kofi ea li-mushroom ea cordyceps Theko: $ 32.27 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E na le Cordyceps, eo lipatlisiso li e bontšang e ka ntlafatsang ts'ebetso ea liatleletiki le bokhoni ba ho ikoetlisa
    • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
    • E monate (ke e lekile, 'me e latsoa joaloka kofi ea boleng bo holimo)
    Go tlhoka mesola:
    • Kofi ea hanghang ha ea etsetsoa ho etsoa ka mokhoa o tloaelehileng oa ho ritela (empa bona kofi ea fatše / linoelo tsa Keurig ka tlase!)
    • Halofo ea caffeine ea kofi e tloaelehileng
    • Mohlomong u ka se khutlele kofi e tloaelehileng

    The K'homphieutha e 'ne ea Sigmatic Mushroom ea Kofi le Cordyceps le Chaga e hlahella hobane e latela litekanyetso tse ts'oanang tsa boleng ba lihlahisoa tsohle tse 'ne tsa Sigmatic (ho feta hamorao) - empa risepe ena e kenyelletsa Cordyceps, hammoho le Chaga.

    Motsoako ona oa kofi oa Cordyceps o etselitsoe ho ts'ehetsa matla a mmele (ho fapana le matla a kelello, joalo ka motswako o hlahlobiloeng kaholimo).

    Hoo e ka bang mefuta eohle e mene ea kofi ea Sigmatic e kenyelletsa Chaga, hobane ke matla a akaretsang a ts'ireletso ea mmele.

    Ha Danielle a hlalosa mokhoa oa Four Sigmatic mabapi le tlhahiso ea bona ea li-mushroom, o ile a e roba ka mantsoe a utloisisehang habonolo.

    Filosofi ea rona e mabapi le ho phahamisa mekhoa ea batho, o boletse joalo. Kahoo re li etsa tsenalihlahisoa tseo ho leng bonolo ho li kenyelletsa kemisong ea hau, ka linako tse fapaneng tsa letsatsi.

    Ha e le hantle, lihlahisoa tse fapaneng li etselitsoe ho u thusa ho nahana, ho hatsela kapa ho sireletsa, o boletse joalo. (Mme ts'ireletso e bua haholo ka sesole sa hau sa 'mele.)

    Mohlomong ke ne ke shebahala ke tsielehile. O ile a beha mantsoe a lumellanang le semelo sa ka.

    Nahana joalo ka batho ba kaholimo-limo, ba theohelang tlase le boiketlo bo akaretsang, o boletse joalo.

    Kea utoisisa.

    Mokhoa ona oa kenyelletso ea ho sheba li-mushroom tse sebetsang, li-upper li kenyelletsa Lion's Mane le cordyceps. Empa mefuta ena e ka re thusa ho ikutloa ka litsela tse fapaneng.

    Litsebi li re li-cordyceps li ka matlafatsa ts'ebeliso ea oksijene , e entseng hore li-cordyceps li ratoe har'a baatlelete.

    Ha e le hantle, moo motsoako oa Lion's Mane o thathamisitsoeng kaholimo o hlophisitsoeng ho thusa ho ts'ehetsa matla a kelello, motswako ona oa kofi oa Cordyceps o etselitsoe ho ts'ehetsa matla a mmele, Danielle o hlalositse.

    Chaga eona e tla sireletsa sesole sa hau sa 'mele - ho sa tsotelehe hore na e hloka thuso ea mofuta ofe.

    Lebaka ke hore Chaga ke adaptogen, Danielle o ile a mpolella.

    Melemo ea Chaga ehlile e ne e le karolo e kholo ea lebaka leo a keneng le Four Sigmatic pele.

    Ke lekhetlo la pele ke sebetsa le lebitso, o itse. Pejana, ts'ebetsong ea hae ea bongaka, o ne a ntse a sebetsa le bareki ka litlama le phepo e nepahetseng - empa bareki ba hae ba bangata ba ne ba loantšana le mathata a ho itšireletsa mafung. Bakeng sa batho ba nang le mathata ana (bao sesole sa 'mele sa bona se keneng ho feta tekano' me se se se qalile ho itlhasela), litlama tse fokolang haholo li bolokehile ebile lia sebetsa.

    Chaga e ka thusa - le bakeng sa bareki ba Danielle, lihlahisoa tse 'ne tsa Sigmatic e ne e le karolo ea tharollo.

    Empa ha se feela ka Chaga e le mofuta, Danielle o boletse. The ho fumana ea Chaga e bohlokoa haholo. Ke hobane li-mushroom li fetola metsoako ho tloha sehlopheng sa eona se ntseng se hola ho e etsa lijo. Kahoo hore na li hola mobung (kapa, hangata bakeng sa li-mushroom tse sebetsang, makhapetla a sefate), ho bohlokoa hore na li-mushroom tsa hau li jele eng. Danielle o re, joaloka li-mushroom.

    Mehloli e mene ea Sigmatic ea Chaga ea bona e tsoa lifateng tsa birch Siberia - moo Chaga e holang ka tlhaho, 'me e ja metsoako e tšoanang eo e nang le eona bakeng sa lilemo tse likete.

    U batla ho eketsa kopi ea hau ea kofi ea hoseng le ho feta? Sheba tataiso ea rona ho lino tse monate tsa collagen Bakeng sa litlatsetso u ka kopanya kofi ea hau bakeng sa bophelo bo botle le ho feta.

    Fumana lintlha le litlhahlobo tse ling tsa Sigmatic Coffee Cordyceps le Chaga (30 Packets) mona.

  3. 3. Mofuta o Molemo ka ho Fetisisa oa Kofi e Adaptogen: Rasa Herbal Coffee Alternative

    Tatso ea kofi ea Adaptogen Theko: $ 32.00 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E na le li-adaptogen tse ngata tsa mefuta efe kapa efe ea kofi 'marakeng
    • Ho bonolo ho riteloa mochineng oa khatiso oa Sefora, ebile o monate haholo (ke o lekile)
    • E na le Reishi le Chaga ntle le litlama tse 12 tse etselitsoeng ho fokotsa khatello ea maikutlo, ho ntlafatsa maikutlo, ho matlafatsa ts'ehetso ea 'mele le melemo e meng.
    • E ikemiselitse ka botlalo ho ts'ehetso
    Go tlhoka mesola:
    • E theko e tlase (empa e na le li-servings tse 30)
    • U hloka mochini oa khatiso oa french, kapa sesebelisoa se nang le khatello (mochini oa espresso o tla sebetsa!)
    • Chaga ea bona e tsoa ho mycelium, eseng 'mele ea litholoana

    Mefuta e meng ea Kofi ea Rasa e monate, e bonolo ho riteloa, 'me e tletse li-adaptogen tse ngata ho feta mefuta efe kapa efe ea kofi' marakeng.

    E thehiloe ke mme ea phathahaneng ea sebetsang le setlama, Rasa e na le litlama tse 12, li-adaptogen tse 7 le li-mushroom tse 2: Reishi le Chaga.

    Reishi, e tsejoang ka hore ke chill ea bongaka e batang, e thusa ho loants'a jitters le matšoenyeho a ka tsamaeang le ho noa kofi. Hape, Reishi le Chaga ba fana ka tšehetso e matla ea boits'ireletso ba mmele, hara melemo e meng.

    Rasa e boetse e na le ashwagandha, setlama sa adaptogenic seo ho lumeloang hore se lebisa karabong e ntle ea khatello ea maikutlo. Ho ea ka Rasa, motsoako oa bona o sebetsa bokong le sistimi ea methapo hammoho, ka hona o tsoa butle butle haholo.

    U ka e ritela habonolo khatisong ea fora. Empa haeba u mochini oa espresso haholo kapa motho oa Keurig, le ona oa sebetsa. (O hloka feela khatello e itseng ho pepeta botle bohle ba adaptogenic.)

    Tlhaloso e feletseng: Ke fumane sampuli ea mahala ho itlhahloba. 'Me e ne e hlolla! Ke e hlahisitse mochineng oa khatiso oa Sefora, 'me e ne e le monate haholo. Ke ile ka tlola espresso ea ka e tloaelehileng hoseng, 'me ka ba le, joalo ka ha Rasa a beha, ke le matla a letsatsi lohle, ntle le ho oa.

    E ne e le monate haholo, ke ne ke bile ke sa nanabelle lebese la ka le tloaelehileng leo e seng la lebese. Tatso e ne e bonahala e sa bitse monate, ka tsela eo kofi e lulang e etsa ka eona.

    Ke ile ka e noa ka matsatsi a 'maloa,' me ha kea ka ka hloloheloa espresso ea ka. (Rasa o fana ka maikutlo a ho noa metsoako ea bona matsatsi a 'maloa ka tatellano, hobane li-adaptogen le li-mushroom tse sebetsang li sebetsa hantle haholo ka ts'ebeliso e tsoelang pele.)

    Mme joale, kamora ho sebelisa li-servings tsohle tse 30, mohlomong ke tla hloka ho odara ASAP e eketsehileng.

    Fumana lintlha tse ling tsa Rasa Herbal Coffee tse fapaneng le litlhahlobo mona.

  4. 4. Molemo ka ho Fetisisa Bakeng sa Ho Brew Ka Tsela Eo U Tlwaelehileng Ho Bila Java ea Hau: Kofi e halikiloeng e mene e halikiloeng ka lefifi le Lion's Mane le Chaga (12 Ounce)

    Mokotla o motšo o halikiloeng oa li-mushroom Theko: $ 19.29 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • U ka etsa joala ka tsela eo u tloaetseng ho e noa ka eona (esita le Keurig!)
    • E entsoe ke Four Sigmatic, e tsejoang e le k'hamphani e ntle ka ho fetisisa ea 'mushroom e sebetsang' (sheba tlhahlobo ka mabaka)
    • Kofi ea bona ea fatše e na le k'hafeine e lekanang le kofi e tloaelehileng (ha lipakete li na le halofo ea k'hafeine)
    • Ho bonolo le ho feta mpeng ea hau ho feta kofi e tloaelehileng, ka lebaka la li-mushroom tsa adaptogenic
    • E na le Lion's Mane, eo lithuto li bonts'ang hore e ka ts'ehetsa ts'ebetso ea boko
    • E boetse e na le Chaga, eo liphuputso li bonts'a e ka thusang ho ntlafatsa sesole sa hau sa 'mele
    Go tlhoka mesola:
    • Ha ho bonolo haholo joalo ka lipakete tsa kofi tsa hang-hang tse kaholimo
    • U tla hloka mofuta oa ho ritela oa mofuta o mong ho noa sena (se ke oa kopanya feela le metsi a chesang!)
    • Ka lebaka la melaoana ea FDA, ho ka ba thata hore lik'hamphani tsena li etse likopo tse ikhethang ka melemo

    Sena Kofi ea Sigmatic Ground e nang le Lions Mane le Chaga e hlahella hobane u ka e ritela ka tsela eo u neng u ka noa kofi e tloaelehileng ka eona.

    Na u motho ea tšollelang? Motho ea sokolohang ka mokhoa o batang? Lekhoba la espresso?

    Ke hantle. U ka natefeloa ke kofi ea li-mushroom.

    Khamphani e hlokometse, Danielle o hlalositse, hore ha se motho e mong le e mong ea ratang mohopolo oa kofi ea hanghang. Ba bang ba rona re ikemiselitse litseleng tsa rona, moetlo oa rona oa hoseng. Ba bang ba rona re rata mechini ea rona ea espresso ea countertop. Ba bang ba natefeloa ke mokhoa oa ho tšollela.

    Kahoo Four Sigmatic e thehile motsoako ona, oo u ka o etsang ka tsela efe kapa efe eo u e khethang.

    Senoelo sa kofi se hlahisoang se latsoa joalo ka kofi. (Ke e sebelisitse mochining oa espresso, 'me ha e etse hore latte ea ka ea hoseng e latsoehe ka mokhoa o fapaneng.)

    Ha e na tatso ea umami eo ka tloaelo e amanang le li-mushroom. (Empa haeba u le tatso ea li-mushroom tsa umami, mona ke moo u ka rekang li-truffle inthaneteng hona joale.)

    Ho haella ha tatso ea umami ka kofi ke ka boqapi. Ka 2012, ha bathehi ba k'hamphani ea Finland ba ne ba nahana ka mokhoa oa ho thusa batho ho fumana melemo ea li-mushroom tse sebetsang, ba ile ba nahana ka mokhoa oa ho etsa li-mushroom - le tatso ea tsona - hore li atamelehe haholoanyane.

    Ke litatso life tse bohloko tseo lefatše la Bophirimela le li tsebang le ho li rata? Ha e le hantle, kofi le chokolete, Danielle o akaretsa.

    O supile phapang e le 'ngoe e kholo lipakeng tsa kofi ea fatše le lipakete tsa kofi: Kofi ea fatše e na le k'hafeine e felletseng, joalo ka kofi e tloaelehileng, e ka bang 100 mg kopi e le' ngoe. (Lipakete tsa kofi li na le halofo ea caffeine, melemo ea makhetlo a mabeli ea kofi e tloaelehileng, joalo ka ha ho thoe ke li-acolyte tse 'ne tsa Sigmatic.)

    Re hlokometse hore batho ba bang ba hlile ba batla tekanyetso ea bona e felletseng ea caffeine, Danielle o boletse.

    Ka mofuta ona o felletseng oa basebetsi, leha o ntse o sebelisa k'hafeine e tloaelehileng, o kanna oa fumana monyetla oa ho baka tšenyo e amanang le kofi e tloaelehileng.

    Ke hobane li-mushroom tsena li adaptogens, Danielle o hlalositse.

    Adaptogens e thusa 'mele ea rona ikamahanya le maemo ho khatello ea maikutlo ea kahare le kantle, o boletse joalo. Ka lebaka la phello ea bona ea 'mele le phepo e ntle' meleng, o tlola ho thula le jitters tse tlisoang ke kopi ea hau ea kofi.

    Fumana lintlha le litlhahlobo tse ling tsa Sigmatic Mushroom Ground Coffee (12 Ounce) mona.

  5. 5. Kofi e Molemohali e nang le Li-mushroom tsa Mefuta e Mene ea Meriana: Kofi ea Letsatsi la Alchemy

    Kofi ea li-mushroom ea letsatsi Theko: $ Limilione tse likete Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E kenyelletsa mefuta eohle e mene ea li-mushroom tse kholo tsa bongaka (Chaga, Reishi, Cordyceps, & Lion's Mane)
    • Tlhaloso ea sehlahisoa sa Sun Alchemy e re ba sebelisa 'mele ea litholoana ea li-mushroom (lik'hamphani tse ngata kajeno li sebelisa mycelium feela)
    • Li-mushroom tsohle li ntšitsoe ka bobeli (ho hlokahala hore ho rojoe chitin maboteng a sele, ho etsa hore metsoako ea li-mushroom e silehe)
    • E kenyelletsa lipakete tse 12 tse bonolo ho sebelisoa kapele tsa kofi
    • Bahlahlobi ba rata tatso haholo
    • Theko e tlaase (sekhahla se ts'oanang ka pakete e le 'ngoe ka Sigmatic e' ne)
    Go tlhoka mesola:
    • Bahlahlobi ba 'maloa ba itse tatso e ne e baba haholo
    • Ha ho hlake hantle hore na Al Almymy e fumana mohloli oa li-mushroom tsa bona hokae
    • Kofi ea hanghang e ke ke ea etsoa ka mokhoa oa hau o tloaelehileng oa ho ritela kofi

    Sena Sun Alchemy Coffee le Li-mushroom tsa Lion's Mane, Reishi, Chaga & Cordyceps E hlahella hobane e kenyelletsa li-mushroom tse kholo tsa bongaka tse 'ne.Haeba o sa khone ho etsa qeto ea hore na ke melemo efe eo u e hlokang haholo - Ts'ehetso ea boits'ireletso! Mosebetsi oa boko! Matla a 'mele! Karabelo e matla ea khatello ea maikutlo! - ena ekaba kofi ea hau.

    Sena se tla le lipakete tse 12, e 'ngoe le e' ngoe e na le kofi ea kapele ea boleng bo holimo, e nang le ligrama tse 50 tsa caffeine.Kamora ho utloa haholo ka litekanyetso tse thata tsa ho fumana boleng ba Sigmatic le tlhahlobo ea laboraka ea taolo ea boleng, ho ne ho le thata ho khothaletsa mofuta o mong.

    Empa kofi ea Sun Alchemy e etsoa ka 'mele ea litholoana ea li-mushroom, eo ke ithutileng hore e bohlokoa haholo.

    Ha o khetha mofuta oa 'mushroom' oa hau o sebetsang, o batla ho etsa bonnete ba hore k'hamphani e sebelisa 'mele ea litholoana ea mefuta ea li-mushroom.

    U kanna oa ipotsa: Ke eng heck ke 'mele o behang litholoana?

    Mele ea litholoana ke karolo e le 'ngoe feela ea li-mushroom: karolo e hōlang kaholimo ho bokaholimo.

    Karolo e 'ngoe, e bitsoang mycelium, e hola ka tlase ho bokaholimo, joalo ka khokahano e batlang e sa bonahale ea lisele.

    Lilemong tse 10 ho isa ho tse 20 tse fetileng, re bone mokhoa o ntseng o hola oa ho sebelisa mycelium ho lihlahisoa tsa li-mushroom tse sebetsang, ho fapana le 'mele o behang litholoana, Danielle o hlalositse.

    Mycelium e ka lengoa ka lab, ka seaplane joaloka raese kapa oat. Sena se lumella lik'hamphani ho fokotsa litšenyehelo. Ba sila feela sehlahisoa se holang le mycelium, ebe ba se kenya lihlahisoa tsa bona. Ha ho na mokhoa oa ho tseba hore na ho na le li-mushroom tse kae moo - kapa substrate eo e neng e lengoa ho eona ke bokae.

    Kajeno, lik'hamphani tse ngata li sebelisa mycelium feela, Danielle o ile a mpolella. Likhamphani tsena li ntse li ka bapatsa lihlahisoa tsa tsona ka hore li na le mefuta e tšoanang - ntle le ho sebelisa 'mele e behang litholoana.

    Empa lipatlisiso li bonts'a hore 'mele ea litholoana e na le likhakanyo tse phahameng haholo tsa metsoako e metle (e bitsoang beta-glucans le terpenes). Kahoo leha sehlahisoa se hlolisang se ka rekisoa ka mokhoa o ts'oanang (1500mg ea reishi!), E ne e ke ke ea fana ka melemo e tšoanang.

    Bona ke bothata bo boholo lefats'eng la li-mushroom tse sebetsang. Hoa nyahamisa ho litsebi tse kang Danielle.

    Ke hloile hobane ke tla utloa batho ba re, 'Ke lekile sehlahisoa se sebetsang sa li-mushroom' me ha se nketse letho, 'o boletse joalo. Hape ho ka etsahala hore sehlahisoa seo ba se lekileng e ne e ka ba lijo-thollo tsa maiketsetso tse neng li sa ntšoa.

    Maemong a joalo, motho eo o ne a ke ke a monya metsoako efe kapa efe ea li-mushroom e molemo.

    Kahoo lenaneng lena la li-tea tsa li-mushroom tse ntle ka ho fetisisa, re kenyellelitse feela lik'hamphani tse sebelisang 'mele ea litholoana, joalo ka Sun Alchemy.

    'Me li-mushroom tsohle tsa tsona tse kopaneng ea kofi li ntšitsoe habeli. (Ena ke ntho e 'ngoe ea bohlokoa eo u lokelang ho e sheba ha u khetha k'hamphani ea hau ea li-mushroom. Bakeng sa lintlha tse ling mabapi le bohlokoa ba ho ntša habeli, sheba tataiso ea rona li-mushroom tea .)

    Tsena ke theko e batlang e lekana le lipakete tsa kofi tse 'ne tsa Sigmatic tse hlahlobiloeng kaholimo.

    Fumana lintlha le tlhaiso-leseling e fetang ea Al Almymy Mushroom Kofi mona.

  6. 6. Molemo ka ho Fetisisa bakeng sa ho Shebella Liphello tsa Kofi ea Hau Lethathamong La Hau la Lintho Tseo U Lokelang ho li Etsa: Four Sigmatic Mix Pack (10 Packets Lion's Mane, 10 Packets Cordyceps)

    Mefuta e mene ea kofi ea li-mushroom ea Sigmatic Theko: $ 26.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E kenyelletsa lipakete tse 10 e 'ngoe le e' ngoe ea metsoako e mene e tsebahalang haholo ea kofi ea Sigmatic (Lion's Mane + Chaga & Cordyceps + Chaga)
    • Recipe ea Lion's Mane e thehiloe ho ts'ehetsa matla a kelello; Motsoako oa Cordyceps, bakeng sa matla a mmele
    • Metsoako ena ka bobeli e na le Chaga, phuputso e entsoeng ka lijo tse ngata tse nang le li-antioxidant e fana ka maikutlo a hore e ka ts'ehetsa boits'ireletso ba mmele bo phetseng hantle
    Go tlhoka mesola:
    • Ho ka ba thata ho khetha motsoako o nepahetseng bakeng sa letsatsi la hau (Ho thoe'ng haeba u tlameha ho ikoetlisa * le * ho tsepamisa maikutlo?)
    • Kofi ea hanghang ha e tšoanelehe hantle moetlong oa kofi o teng oa motho e mong le e mong (Ho thoe'ng haeba u rata khatiso ea hau ea Sefora?)
    • Halofo ea caffeine ea kofi e tloaelehileng (e na le bothata haeba u lemaletse caffeine)

    Sephutheloana se phethahetseng bakeng sa motho ea etsang liqeto, kapa motho ea batlang ho leka metsoako e fapaneng. The Pokello ea Kofi ea Sigmatic ea Kofi e kopaneng le Metsoako ka bobeli (Lion's Mane + Chaga & Cordyceps + Chaga) e u fa tse ntlehali ho feta lefats'e ka bobeli - hobane e na le likhofi tsa li-mushroom tse ratoang haholo ka bobeli.

    Ha Danielle a nolofatsa tsebo ea hae e tsoetseng pele ea mycology bakeng sa morati ea tloaelehileng oa kofi joalo ka nna, o hlalositse hore - ha Lion's Mane le Cordyceps ka bobeli li fana ka matla - motsoako oa Lion's Mane o etselitsoe ho ts'ehetsa matla a kelello, ha kofi ea Cordyceps e etselitsoe ho ts'ehetsa matla a mmele.

    Ka pakete ena ea motsoako, o ka hlophisa litlamorao tsa kofi ea hau lenaneng la lintho tseo u lokelang ho li etsa.

    Na u na le sehlopha sa mesebetsi ea lapeng le mosebetsi oa jareteng?Letsatsi la kofi la Cordyceps.

    U leka ho qeta sengoloa seo? Mane oa Tau.

    Ho koetlisetsoa marathone? Khutlela motswako oa Cordyceps!

    Fumana lintlha tse ling tse 'ne tsa Sigmatic Mushroom Coffee Mix Pack tse 2 le tlhaiso-leseling mona.

  7. 7. Molemo ka ho fetisisa bakeng sa ho nka li-mushroom tsohle tsa hau hang-hang: La Republica Organic 7 Mushroom Coffee Blend

    Kofi ea li-mushroom ea bohobe Theko: $ 24.00 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo:
    • E kenyelletsa li-mushroom tse supileng tse sebetsang bakeng sa melemo e pharalletseng
    • Khamphani ena e sebelisa feela 'mele e hahang, ha ho mohla mycelium kapa li-filler
    • E kenyelletsa li-servings tse 15, ka hona e theko e tlase
    • Kofi ea Fair Trade Arabica
    Go tlhoka mesola:
    • Ke kafeine e nyane ho feta kofi e tloaelehileng (empa k'hafeine e fokotsehile ka ts'ebeliso e se nang lik'hemik'hale!)
    • Mohlahlobi o boletse ho haella ha tiiso e totobetseng
    • Litšebeletso ha li phutheloe ka bonngoe joalo ka lipakete tse hlahlojoang kaholimo

    Motsoako ona o Supileng oa Kofi ea Li-mushroom o hlahella hobane o kenyelletsa li-mushroom tse supileng tse sebetsang, ho kenyeletsoa Chaga, Maitake, Cordyceps, Shiitake, Lion's Mane, Turkey Tail le Reishi.

    Kahoo e lokela ho thusa ka tsohle. Khamphani e sebelisa feela 'mele oa litholoana,' me ha ho mohla e sebelisang mycelium, fillers kapa lijo-thollo.

    Li-mushroom tsa bona li lengoa ka lehong matlong a polokelo lipolasing tsa mahaeng Asia.

    Mme ba sebelisa feela kofi e hlokang leeme ea Arabica.

    Ho na le li-servings tse ka bang 15 setshelong ka seng. Ha e na k'hafeine e ngata joaloka kofi e ngata (e ka bang 60 mg ea caffeine ha e sebelisoa).

    Fumana lintlha tse ling tsa Forager Organic 7 Mushroom Coffee Blend le litlhahlobo mona.

Kofi ea li-mushroom e latsoa joang?

E latsoa joaloka kofi! (Ha e le hantle, Rasa Coffee Alternative e hlahlobisitsoeng kaholimo e kanna ea latsoa betere hofeta kofi. 'Me e tsoa ho espresso fiend!)

Li-mushroom li tsejoa ka tatso ea 'umami', e nkoang e le lefats'e ebile e baba. Ke kahoo ba kopanang hantle haholo le kofi, tatso e bohloko e seng e ratoa lefats'eng la Bophirima.

Na kofi ea li-mushroom e phetse hantle?

Ho joalo! Li-mushroom li 'nile tsa sebelisoa ho tloha lichabeng tsa khale molemong oa melemo ea bona ea bophelo bo botle. Li ka tšehetsa boits'ireletso ba mmele, tsamaiso ea methapo, tšilo ea lijo, esita le maikutlo a hau.

Ke kofi efe ea li-mushroom e ntle ho nna?

Seo se latela seo o batlang hore kofi ea hau e se etse. Likofi tsena tsohle tsa li-mushroom li na le Chaga, e leng li-mushroom tse netefalitsoeng ka ho fetisisa hore li fana ka ts'ehetso ea 'mele, hara melemo e meng. Ntle le Chaga, li-mushroom tse ling le tse ling tsa kalafo li ka fana ka melemo e ikhethileng ea bophelo bo botle. Ho fumana kofi ea li-mushroom e lumellanang le litlhoko tsa hau, sheba litlhahlobo tse kaholimo!

Na kofi ea li-mushroom e na le asiti e nyane ho feta kofi ea setso?

Tsena kaofela li lokela ho ba bonolo mpeng ea hau ho feta kofi ea setso, hobane mofuta oa alkaline oa li-mushroom o ka lekanya acidity ea tlhaho ea kofi ka maleng. Matlafatsa ka kutloano!

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