Tea tse 7 tse ntlehali tsa li-mushroom bakeng sa leeto la hau la bophelo bo botle (2021)
Danielle Ryan BroidaDanielle Ryan Broida, Ngaka ea Litlama e Ngolisitsoeng (AHG) le Mosuoe oa Naha ho Four Sigmatic, ea ileng a botsoa lipotso bakeng sa sengoloa sena.
Ke semmuso: li-tea tsa li-mushroom li fihlile lefatšeng la bophelo bo botle.
Patlisiso e bonts'a hore li-mushroom tsa meriana li ka ts'ehetsa tsohle ho tloha ts'ebetsong ea boits'ireletso ba mmele ho isa ho bophelo bo botle ba 'mele le mohopolo.
Li-mushroom tse sebetsang li rarahane, kahoo re ile ra buisana le Danielle Ryan Broida, Mosuoe oa Naha ho la Sigmatic la bone. U tla fumana likeletso tsa hae sengoloeng se ka tlase - hammoho le li-mushroom tse ntle ka ho fetisisa tse fumanehang hona joale.
(Kapa, haeba u rata kofi, sheba tataiso ea rona ka kofi ea li-mushroom!)
 | A mane Sigmatic Chai Latte le Turkey Mohatla & Reishi Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 16.67 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Khoeli ea Khoeli Cosmic Matcha (e nang le Mushroom ea Tremella) Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 40.00 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Li-Sigmatic Reishi Mushroom Elixir (Lipakete tse 20) Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 25.99 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Li-mushroom tsa Gaia Herbs Mind Spring le Powder ea Herb Litlhahlobo tsa Bareki ba Amazon
| Theko: $ Limilione tse likete 32.58 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Teeccino Mushroom Herbal Tea - Mushroom Adaptogen Tea Sampler Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 8.49 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Li-mushroom tse 'ne tsa Sigmatic Elixir Sampler (Lipakete tse 2 Ea.) Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 13.98 Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
 | Tee ea Shia ea Chaga ea Siberia (Litšebeletso tse 20) Litlhahlobo tsa Bareki ba Amazon
| Theko: $ 13.99 ka $ Reka ho Amazon | Reka hona joale Bala tlhahlobo ea rona |
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1. Molemo ka ho Fetisisa Bakeng sa Ho Tšehetsa Gut Health: Four Sigmatic Chai Latte with Turkey Tail & Reishi
Theko: $ 16.67 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Boithuto bo bontša hore li-mushroom tsa Turkey Mohatla o ka thusa sesole sa hau sa 'mele, haholo-holo litho tsa hau tsa tšilo ea lijo
- Lebese la coconut phofo le fa Chai ena 'latte' vibe (ha e ntse e le vegan le semela)
- Hape ho kenyelletsa ho futhumala ha linoko tse tloaetsoeng ho sebelisoa moriana oa Ayurvedic (ginger, pepere e ntšo, jj.) Ho thusa ho ts'ila lijo
- Ho bonolo ho sebelisa lipakete tse sebeletsang motho a le mong
- Li-mushroom li se li ntšitsoe, ka hona ha ho hlokahale hore u tsoakane le metsi a chesang (iced chai, mang kapa mang?)
- Tee e senang k'hafeine, hobane tee e ntšo e tloaetsoeng ho sebelisoa lipisetsong tsa chai e nkeloa sebaka ke li-mushroom
- Ha se motho e mong le e mong ea ratang tatso (balateli ba bang ba bane ba Sigmatic ba re tatso ea sehlahisoa sena ha se fave ea bona)
- Ka lebaka la melaoana ea FDA, ho thata hore lik'hamphani li bolele hantle hore na li-mushroom tsena li ka u etsetsa eng
- E kanna ea ba le tatso e monate ho feta mefuta e mene ea Sigmatic
Sena A mane Sigmatic Chai Latte le Turkey Mohatla & Reishi e hlahella hobane e etselitsoe ho ts'ehetsa bophelo ba hau ba mala.
E kenyelletsa mohatla oa Turkey, e leng li-mushroom tse sa tloaelehang haholo tseo ho lumeloang hore li tšehetsa boits'ireletso ba mmele, haholo-holo lithong tsa hau tsa tšilo ea lijo.
Ho joalo hape e 'ngoe ea mefuta e ithutoang ka ho fetesisa ea li-mushroom tsa moriana , ho latela Mohlokomeli. Liphuputso bathong le liphoofolong li bontša hore karolo ea mohatla oa Turkey […] e ka matlafatsa sesole sa 'mele, Mohlokomeli litlaleho. Litekong tsa bongaka, tlatsetso e bonahala e ntlafatsa bophelo ba batho ba nang le mofetše oa mala kapa mala.
Empa ka lebaka la melaoana ea FDA mabapi le seo lik'hamphani tsa tlatsetso li ka se buang ebile li ke keng tsa se bua, Danielle o ne a le hlokolosi haholo, puisanong ea rona, hore a se ke a fetelletsa melemo efe kapa efe ea bophelo bo botle ba lihlahisoa tsa Four Sigmatic, ho kenyeletsoa chai ena.
Ke khetho e ntle ea kamora lijo kapa mantsiboea, o boletse joalo. Re rata ho re ena e tšoana le 'mala o monate oa mpa'.
Chai Latte ea Sigmatic e boetse e kenyelletsa linoko tsa khale tsa Ayurvedic(joalo ka pepere e ntšo, ginger, clove, nutmeg). Linoko tsena tse futhumatsang li ka thusa mokhoa oa hau oa ho sila lijo, ho o thusa ho senya eng kapa eng e ka mpeng ea hau.
Joalo ka lihlahisoa tsohle tse 'ne tsa Sigmatic tse nang le lentsoe latte ka lebitso, chai latte e na le phofo ea lebese la coconut. Sena se fa seno seno maikutlo a latte - ha se ntse se le vegan le semela.
Mefuta e mengata ea chai e na le caffeine, hobane ka tloaelo chai e entsoe ka tee e ntšo. Empa motswakong ona,tee e ntšo e nkeloa sebaka ke mohatla oa Turkey le li-mushroom tsa reishi, ka hona ha e na cafeine ka botlalo.
Tee eo u ka e noang pele u robala ho thusa tsamaiso ea hau ea lijo? Ee, ka kopo.
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2. Tee e Molemohali ea Li-mushroom Bakeng sa Tloaelo ea Hau ea Skincare: Khoeli ea Khoeli Cosmic Matcha (e nang le Tremella Mushroom)
Theko: $ 40.00 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E na le 'mele ea litholoana ea li-mushroom tsa Tremella, tse sebeliselitsoeng ho thusa letlalo ka lilemo tse likete
- Ho boetse ho na le vegan collagen le hyaluronic acid
- Khoeli ea Khoeli e khothalelitse sehlotšoana sa bokhelohi se latelang ho ipapisitsoe le 'lithole' tsa bona tse nang le adaptogen
- E theko e phahameng ho feta tse 'ne tsa Sigmatic (Matcha ena e ka ba $ 4 ka ho sebeletsa)
- E na le li-mushroom tse ling ntle le Tremella, empa k'hamphani ha e hlalose hore na mefuta eo e tsoa mefuteng ea litholoana
- Sechaba ka kakaretso (kantle ho sechaba sa bophelo bo botle) hangata se rata ho soma lero la Khoeli
Sena Khoeli ea Khoeli Cosmic Matcha E ea hlahella hobane e kenyelletsa vegan collagen, ntle le ntho e sa tloaelehang ea li-mushroom eo ho lumeloang hore e loantša matšoao a botsofali letlalong la hao.
Ho hlokomela letlalo la hau ho tsoa kahare ke mokhoa o ntseng o hola lefatšeng le letle. Lero la Khoeli esale le etella pele mokhatlong ona, ka lerōle la bona la litlama.
Lisebelisoa tsa Collagen, le tsona, li phatlohile lilemong tsa morao tjena - empa ka kakaretso li entsoe ka lihlahisoa tsa likhomo. Collagen ena e ikhethile hobane e vegan.
Sehlahisoa sena se na le karolo ea li-mushroom tsa Tremella, e sebelisitsoeng lilemo tse likete litsong tse ling tsa Asia, haholo hobane e ho lumeloa hore e khothaletsa letlalo la bocha le ho khabisa 'mala .
Kajeno, tremella (e tsejoang hape e le li-mushroom tsa lehloa) e ka fumanoa lihlahisoa tse fesheneng tsa botle ba lihlooho tse holimo.
E bile e rorisoa ka bokhoni ba eona ba ho matlafatsa mokelikeli oa letlalo ha e nooa, Botle litlaleho .
Ka motsoako o motle oa matcha, Lero la Khoeli le sebelisa feela 'mele ea litholoana ea li-mushroom tsa Tremella. Haeba u ntse u ipotsa hore na hobaneng ho le bohlokoa, pheta tlhahlobo ea Reishi elixir e kaholimo - kapa sheba sengolo sa rona ka li-coffees tsa li-mushroom, tse hlalosang phapang lipakeng tsa 'mele o behang litholoana le mycelium ka botlalo.
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3. Moetlo o Molemo ka ho Fetisisa oa ho robala: Mekhoa e mene ea Sigmatic Reishi Mushroom Elixir (Lipakete tse 20)
Theko: $ 25.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Tloaelo e phethahetseng ea bosiu (Reishi o tsejoa e le ho khothaletsa phomolo le boroko bo phomolang)
- Ke baba hanyane (ke kentse lebese la cocoa le almonde, 'me e latsoehile haholo - mme, habohlokoa le ho feta, e entse hore ke robale)
- Mekhoa e mene ea Sigmatic e sebelisa feela 'mele e behang' ea li-mushroom (Sena ke sa bohlokoa! Sheba tlhahlobo bakeng sa lintlha tse ling)
- Hape ho kenyelletsa Tulsi, setlama sa adaptogenic se tsejoang ho ts'ehetsa karabelo e nepahetseng ea khatello ea maikutlo
- U kanna oa se ke oa khutlela mokhoeng oa hau o tloaelehileng oa ho robala bosiu (leha ho le joalo, ho hlaka, hona ha ho itloaetse)
- Ka lebaka la melaoana ea FDA, ho thata hore lik'hamphani li bolele hantle hore na li-mushroom tsena li ka u etsetsa eng
- Batho ba bang ba re Reishi e etsa hore letlalo la bona le utloe le hlohlona
Sena Tse 'nè tsa Sigmatic Reishi Mushroom Elixir e hlahella hobane e etselitsoe ho u thusa ho phomola le ho phomola hamonate bosiu.
Ke ile ka e noa betheng bosiu bo bong, mme ka khaleha hanghang. E ka 'nang ea se ke ea utloahala e hlolla. Empa nako ea bosiu hangata ke ha ke qala ho ba le maikutlo a mangata (le ho ikutloa ke qobelloa ho tsoha betheng ebe kea li ngola - e leng se sa lumellaneng hantle le boroko bo boholo bosiu).
Kahoo haeba u rata ho robala, 'me feela u lakatsa eka ho ne ho se thata ka linako tse ling, sena Reishi elixir e ka ba se u loketseng.
Tlhaloso e felletseng: Ke kentse phofo ea cocoa ho etsa hore e latsoe haholo joaloka chokolete e chesang. Empa seo se ne se sa hlokahale ka botlalo. Ha e tšoane le ha e latsoehile mpe pele ho. Ke feela hore ke rata cocoa e chesang.
Leka ka cocoa le lebese la almonde. U ka 'na ua makala. Tsamaea linate: Eketsa mahe a linotši. Mohlomong li-cayenne tse ling, haeba u kena ka cocoa e chesang ka ho raha.
Pakete e ngoe le e ngoe e na le li-mushroom tsa reishi tse 1,500mg. Motsoako ona o boetse o na le Tulsi, setlama sa adaptogenic e tsebahalang ho fana ka phomolo ea khatello ea maikutlo.
Four Sigmatic e hlokolosi ka ho fumana lisebelisoa. Ba sebelisa li-mushroom tsa Reishi feela tse lenngoeng likutung, joalo ka ha tlhaho e ne e reriloe.Li ikemiselitse hape ho sebelisa 'mele e behang litholoana ea li-mushroom.E hlileng e leng ea bohlokoa haholo, ha u khetha mofani oa thepa ea hau ea li-mushroom. Ha li-mushroom tse sebetsang li fetoha tse tloaelehileng, lik'hamphani tse ncha li kene sebakeng - empa ha li sebelise 'mele ea litholoana kaofela, Danielle o ile a mpolella.
U kanna oa ipotsa: Ke eng heck ke 'mele o behang litholoana?
Mele ea litholoana ke karolo e le 'ngoe ea li-mushroom. Karolo e 'ngoe, e bitsoang mycelium, e hola ka tlase ho bokaholimo, joalo ka marang-rang a latedisang lisele.
Lilemong tse 10 ho isa ho tse 20 tse fetileng, re bone mokhoa o ntseng o hola oa ho sebelisa mycelium ho lihlahisoa tsa li-mushroom tse sebetsang, ho fapana le 'mele o behang litholoana, Danielle o hlalositse.
Mycelium e ka lengoa ka laborateng, ka seaplane joaloka raese kapa oat. Sena se lumella lik'hamphani ho fokotsa litšenyehelo. Ba sila feela sehlahisoa se holang le mycelium, ebe ba se kenya lihlahisoa tsa bona. Ha ho na mokhoa oa ho tseba hore na ho na le li-mushroom tse kae moo - kapa ke substrate eo e neng e lengoa ho eona ha kae.
Kajeno, lik'hamphani tse ngata li sebelisa mycelium feela, Danielle o ile a mpolella. Likhamphani tsena li ntse li ka bapatsa lihlahisoa tsa tsona ka hore li na le mefuta e tšoanang - ntle le ho sebelisa 'mele e behang litholoana.
Empa lipatlisiso li bonts'a hore 'mele ea litholoana e na le likhakanyo tse phahameng haholo tsa metsoako e metle (e bitsoang beta-glucans le terpenes). Kahoo leha sehlahisoa se hlolisang se ka rekisoa ka mokhoa o ts'oanang (1500mg ea reishi!), E ne e ke ke ea fana ka melemo e tšoanang.
Bona ke bothata bo boholo lefats'eng la li-mushroom tse sebetsang. Hoa nyahamisa ho litsebi tse kang Danielle.
Ke hloile hobane ke tla utloa batho ba re, 'Ke lekile sehlahisoa se sebetsang sa li-mushroom' me ha se nketse letho, 'o boletse joalo. Hape ho ka etsahala hore sehlahisoa seo ba se lekileng e ne e ka ba lijo-thollo tsa maiketsetso tse neng li sa ntšoa.
Maemong a joalo, motho eo o ne a ke ke a monya metsoako efe kapa efe ea li-mushroom e molemo. Ba hlile ba na le fiber.
Kahoo lethathamong lena la li-mushroom tse ntle ka ho fetisisa, re kenyellelitse feela lik'hamphani tse sebelisang 'mele ea litholoana.
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4. Molemo ka ho Fetisisa bakeng sa Tšehetso ea Boko le Temoho: Gaia Herbs Mind Spring Mushroom le Herb Powder
Theko: $ Limilione tse likete 32.58 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E entsoe ka turmeric le sehlahisoa se hlahisang 'mele oa Reishi le Lion's Mane
- Motsoako oa litlama o etselitsoe ho ts'ehetsa ts'ebetso ea boko le mohopolo
- E hlophisitsoeng, vegan le eo eseng GMO
- E kholo e tsoakane le lebese la almonde! (Ke e lekile.)
- Ha e loketse mang kapa mang ea sa rateng turmeric
- Ha e etselitsoe tatso
- Ha e na Chaga, e 'ngoe ea li-superstars tse nang le li-antioxidant tse tsamaeang le li-mushroom tse sebetsang
Sena Li-mushroom tsa Gaia Herbs Mind Spring le Phofo ea Litlama e hlahella hobane e entsoe ka turmeric, e matla e khahlanong le ho ruruha, hammoho le sehlahisoa sa 'mele se behang sa Reishi le Lion's Mane. (Lethathamo lena le kenyelletsa feela metsoako e bolelang ka ho hlaka hore ba sebelisa 'mele ea litholoana.)
E boetse e kenyelletsa motsoako oa litlama tse etselitsoeng ho ts'ehetsa bophelo bo botle ba kutloisiso, ts'ebetso ea boko le mohopolo. Motsoako o kenyeletsaGotu Kola, Holy Basil Leaf, le Gingko.Hape ke vegan, organic, ebile e se GMO.
Ebile ha e latsoe hampe. Ke fumane sampole ea mahala ea sehlahisoa sena ho tsoa k'hamphaning, e fanang ka maikutlo a hore u se tsoaka le lebese kapa smoothie eo u e khethileng.
E kopantsoe le lebese la almonde, ha e le hantle e latsoa joaloka e 'ngoe ea li-latte tsa khauta tse tsebahalang haholo kajeno.
Kahoo leha e ka ba tatso e fumanoeng ho ba bang, haeba u se u ntse u le ka tereneng ea turmeric ('me ka' nete, ke mang ea seng joalo?), Ha ho na monyetla oa hore u hlokomele tatso eo.
Turmeric e natefeloa ke nako ea eona ea botle bo botle ka lebaka la thepa ea eona e khahlano le ho ruruha. Empa lithuto li bontša hore molek'hule e khahlano le ho ruruha e turmeric, e bitsoang curcumin, e notleloa hantle ha e jeoa ka pepere e ntšo. (E batla e ts'oana le ka moo litsebi li lumelang hore CBD e sebetsa ka ho fetisisa ha e sebelisoa le li-cannabinoids tse ling, ka bongata bo ntšitsoeng ba hemp.)
Kahoo ke ile ka sheba letšoao lebokoseng la ka la Gaia Herbs. Ka sebele, motsoako oa kelello nakong ea selemo o kenyelletsa pepere e ntšo.
Haeba u nka teaspoon e le 'ngoe ka letsatsi (tekanyo e khothalletsoang), nkho ena e tla u nka nako e ka etsang khoeli le halofo.
Fumana lintlha le tlhaiso-leseling e ngata ea Gaia Herbs Mind Spring Mushroom le Herb Powder mona.
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5. Teeccino Tea Herbal Tea - Li-mushroom Adaptogen Tea Sampler
Theko: $ 8.49 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Mekotla ea tee e nang le manyolo e etsa hore ho be bonolo ho riteloa
- Sephutheloana sena sa Teecino sampler se kenyelletsa litatso / metsoako e tšeletseng ea li-mushroom le li-adaptogen
- E tletse fiber ea prebiotic
- Litakatso li ntle haholo (ke lekile)
- Lipara li na le lebese le se nang lebese (kapa khetho ea hau ea tlatsetso)
- Matla a se nang caffeine
- Ha u le mokotla oa tee, u kanna oa se ke oa fumana sekhahla sa mokelikeli oa li-mushroom
- Ha e re haeba li-mushroom li 'ntšitsoe habeli,' joalo ka lihlahisoa tse ling tse ngata
- Hape ha e hlalose hore na ke 'mele ea 'mushroom ea' mushroom 'kapa mycelium (litsebi tse ngata li khothaletsa ho batla lihlahisoa tse hlalosang - bona litlhahlobo tsa rona tse ling bakeng sa lintlha tse ling)
Li-mushroom tsa li-mushroom tsa Teeccino lia hlahella hobane li bonolo ho riteloa 'me li na le tatso e monate, e monate, e rarahaneng.
Ho fapana le li-tee tse ngata tsa li-mushroom (tse tlang ka foromo e phofshoana), li-tee tsa Teecino li tla ka mokotleng oa tee o ka bolokoang.
Hammoho le li-mushroom, risepe ea bona e kenyelletsa li-adaptogen. Li-tea tsena li ka u thusa ho matlafatsa maemo a hau a matla (ntle le caffeine!), Ha u ntse u tšehetsa sesole sa hau sa 'mele.
Ke fumane sampole ea mahala ea li-tea tsa Teecino, 'me ke ile ka makala haholo - ka ba ka khahloa ke litatso tsa bona. Li ruile ebile li monate joalo ka chokolete kapa kofi ntle le ho tšoana hantle le tsona). Sena ha se seo ke neng ke lebelletse hore se tla hlaha ka ho tsokotsa mokotla oa tee.
Li-tea tsa Teecino li boetse li na le inulin, fiber ea prebiotic. Kajeno, litsebi tse ngata tsa bophelo bo botle lia hlokomela hore li-probiotic ha li na ho lekana ho u fa mala a phetseng hantle. Re boetse rea hloka li-prebiotic , e fepang libaktheria tse phetseng hantle mala.
Li-tea tsena tsa Teecino li tletse jeme ka li-prebiotics - hammoho le litatso tse phetseng hantle.
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6. Molemo ka ho Fetisisa Bakeng sa ho Itlhahloba ka Bo-mushroom bo Mong le bo Bong bo Sebetsang ka Boinotšing: Mane oa Sigmatic Mushroom Elixir Mix Pack (2 E 'ngoe le e' ngoe ea Lion's Mane, Chaga, Reishi, Cordyceps)
Theko: $ 13.98 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E kenyelletsa litlhare tsa li-mushroom (lipakete tse peli tsa li-mushroom tse kholo tsa bongaka)
- Sena se etsa hore ho be bonolo ho etsa tee ea hau ea li-mushroom nako ea letsatsi (kapa eng kapa eng e lenaneng la lintho tseo u lokelang ho li etsa)
- Li-mushroom tsohle tse 'ne tsa Sigmatic li ntšitsoe habeli,' me li sebelisa feela 'mele ea litholoana (eseng mycelium)
- Lisebelisoa tsohle tse 'ne tsa Sigmatic ke li-organic, vegan le paleo tse netefalitsoeng ke USDA
- Ka lebaka la melaoana ea FDA, ho thata hore lik'hamphani li bolele hantle hore na li-mushroom tsena li ka u etsetsa eng
- Li-elixirs tsena ha lia etsoa ka litatso tse ling tse kholo (Kofi ea Sigmatic e 'nè, chai le matcha blends li ka ba le tatso e ngata)
- Li-elixirs tsena li ka latsoa tse bohloko haholo ho ba bang (empa eketsa sopho ea hau e monate kapa lebese la linate!)
Pokello e fapaneng ke khetho e ntle bakeng sa ba bacha ho mefuta ena ea litlatsetso. Sena Libaka tse 'ne tsa Sigmatic Mushroom Elixir Sampler Pack e hlahella hobane litlhare tsena tsa li-mushroom tse le 'ngoe li u lumella ho etsa liteko ka e' ngoe le e 'ngoe ea li-mushroom tse kholo tsa bongaka - masoabi, tshebetso li-mushroom - ka bonngoe.
'Functional mushroom' ke lentsoe le lecha la tekheniki le sebelisetsoang ho hlalosa mefuta ena ea li-fungus.
Re li bitsa li-mushroom tse sebetsang, Danielle o hlalositse, hobane batho ba bang ba ka amahanya 'li-mushroom tsa moriana' le li-psychedelics, tse ts'oanang le kamoo batho ba amahanyang 'setlama sa moriana' le matekoane.
Ho hlakisa feela: Li-mushroom tsena ha li psychedelic. Li-tea tsena tsa li-mushroom li ke ke tsa u phahamisa.
Ba ka ts'ehetsa likarolo tse fapaneng tsa leeto la hau la bophelo bo botle.
U ka li etsetsa nako ea letsatsi, kapa eng kapa eng e lenaneng la hau.
Filosofi ea rona e mabapi le ho phahamisa mekhoa ea batho, Danielle o boletse. Kahoo re li etsa tsenalihlahisoa tseo ho leng bonolo ho li kenyelletsa kemisong ea hau, ka linako tse fapaneng tsa letsatsi.
'Me ha ho letho le bonolo ho feta ho rusolla pakete e le' ngoe le ho e kopanya le metsi a chesang, bakeng sa li-mushroom tsa li-mushroom, kapa ho e kopanya le smoothie ea hau - kapa le ho e fafatsa ka yogurt ea hau.
Litsela tse 'ne tsa lihlahisoa tsa Sigmatic li etselitsoe ho u thusa ho nahana, ho bata kapa ho sireletsa, ho boletse Danielle. (Mme ts'ireletso e bua haholo ka sesole sa hau sa 'mele.)
Ka mohlala, Lion’s Mane e ka u thusa ho tsepamisa mohopolo, ha Reishi a ka u thusa hore u phomole. Chaga e ts'ehetsa sesole sa hau sa 'mele, ha Cordyceps e ka fana ka matla a kelello.
Ke lekile Four Sigmatic Reishi Elixir ka har'a sampuli ena (mme e nthusitse ho robala - ke e hlahlobile kaholimo).
Fumana lintlha le tlhaiso-leseling e 'ne ea Sigmatic Mushroom Elixir Sampler (2 Packets Ea.) Mona.
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7. Molemo ka ho fetisisa bakeng sa ho fumana ts'ehetso ea Chaga ea boits'ireletso ba mmele: Chai ea Shia ea Chaga ea Siberia (Litšebeletso tse 20)
Theko: $ 13.99 ka $ Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E entsoe ka Chaga e kotuloang naheng e Sibera
- Mekotla ea Chaga e sebelisitsoeng mekotleng ena ea tee e ne e lengoa lifateng tsa birch (moo ba fumanang metsoako e mengata e metle)
- Mekotla ena ea tee e sa buloang e bonolo ho sebelisoa
- Bahlahlobi ba bang ba tletleba ka tee e latsoang joaloka 'litšila'
- Bahlahlobi ba bangata ba ne ba tšoenyehile ka hore bona ha ba latsoe * ho lekana * joalo ka mobu (ka hona ba ne ba sa tsebe hore na e hlile e thusa0
- Ho na le ngangisano mabapi le ts'ehetso ea Chaga e kotuloang naheng
Tee ena ea Chaga e hlahella hobane e tsoa Chaga e kotuloang naheng e melang lifateng tsa Siberia.
Sena se bonolo ho se sebelisa hobane se koetsoe ka mekotla ea tee e sa buloang. U tšela metsi a belang feela ho eona, ka tsela eo u phehang tee e tloaelehileng ka eona.
Chaga e tsejoa ka ho ba e tletse li-antioxidants . Liphuputso tse 'maloa li bontša seo Chaga e ka liehisa mme ea thibela kholo ea mofetše .
Mme joale o ka nka Chaga ea hau ka boiketlo bohle ba mokotla oa tee.
Fumana lintlha le tlhaiso-leseling e ngata ea Shia ea Shia ea Chaga (Litšebeletso tse 20).
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