Ka Sehloohong >> Bophelo Bo Botle >> Phekolo, Lino le Lipheko tse holimo ka ho fetisisa tse 5

Phekolo, Lino le Lipheko tse holimo ka ho fetisisa tse 5

Pheko ea babalase

Pheko e ntle ka ho fetesisa ea babalase, eo bohle re e tsebang, ke ho e qoba ka botlalo. Kaofela re utloile likeletso tsa ho noa ka boikarabello le ho noa khalase ea metsi ka seno ka seng. Empa ho etsahala ho ba molemohali ho rona - rea hlolloa, re lebala ka metsi, kapa mohlomong re bile re na le likhalase tse 'maloa tsa veine mpeng e se nang letho.

Li-Hangovers ke motsoako oa matšoao a tsoang linthong tse kopaneng tseo kaofela re nang le tsona ka tsela e fapaneng. Ha se kamehla re utloang litlamorao tsohle tsa babalase ka nako e le 'ngoe, empa hangata re ikutloa re le mokokotlo, ho nyekeloa ke pelo, ho nyekeloa ke pelo, ho opeloa ke hlooho, ho omella molomo, ho ferekana maikutlo le mokhathala.

Re utloa lintho tsena ha libali tsa rona li sebetsa ka thata ho tlosa chefo ea ho noa joala haholo. Re felloa ke metsi 'me re ntšitse limatlafatsi le livithamini tse hlokahalang tsamaisong ea rona,' me 'mele ea rona e itšoara ka mokhoa o fetelletseng ho feta tekano ho ea ho khatello ea maikutlo (joala).

Tsena ke likhetho tsa rona tsa mantlha bakeng sa lino tse tahang tsa pheko tseo u ka li etsang lapeng ho tlosa 'mele oa hau, ho o fa metsi hape, ho o tlatsa le ho lokisa' mele ea hau.

1. Iced Tea khatholla

Tee e tala e pholileng + Tee ea Peppermint e pholileng + Honey + Lemon

babalase tee renedy

Tee e tala e na le k'hafeine ho u fa khetho ea nakoana ho tsoa ho babalase le tee ea peppermint e kokobetsa mpa. Mahe a linotši a entsoe ka li-antioxidants, liminerale le fructose, e thusa mmele wa hao o tlosa joala kapele. Lemon e thusa sebete sa hau se sebetsang ka ho feteletseng kaha se senya 'mele oa hau.

2. Rehydrator ea Metsi a Kokonate

Motsoako oa Motsoako oa Kokonate + Ale

Babalase ea metsi a coconut

Pheko e tummeng ea babalase Asia Boroa, metsi a coconut le ona a se a tumme Bophirima lilemong tse 'maloa tse fetileng ka lebaka la bokhoni ba ona ba elektrolyte le matla a metsi. E kopanye le ginger ale ea tlhaho, joalo ka ha ginger e netefalitsoe ho rarolla mpa le ho thusa ka ho nyekeloa ke pelo, ho noa seno se tla u thusa ho haelloa ke lijo, ho nyekeloa ke pelo le ho felloa ke metsi 'meleng.

3. Smoothie e Ratang Sebete

lero la beet ea sebete

& frac12; ya beet e nyane
Liapole tse 2, li khaola likotoana
1 lamunu, e eboloa ebile e arotsoe
Lero la & frac12; ea sirilamunu

Kopanya lisebelisoa tsohle tsa blender, eketsa leqhoa le metsi kamoo ho hlokahalang ho tšesaane ho feto-fetoha kapa serame seo u se ratang.

Li-beet li na le k'hemik'hale e hlasimollang sebete mme e thusa ka hangover detox. Liapole, lamunu le sirilamunu li fana ka limatlafatsi, livithamini le liminerale tseo u li lahlileng.

4. Berry Soda

Moriana oa Sprite + oa Cranberry + Lime

Cranberry sprite hangiver

Litholoana tsa citrus le cranberries li tšehetsa bophelo bo botle ba sebete le phuputso ea haufinyane e phatlalalitsoeng ho Lijo le Mosebetsi e bontša hore Sprite e thusa ka matšoao a babalase.

5 Fruity Banana Smoothie

Libanana + Litholoana + Leqhoa

banana smoothie

Libanana, tse tletseng potasiamo le magnesium, li thusa ho opeloa ke hlooho le ho tlatsa livithamini le liminerale tseo u li lahlileng, ’me tholoana e’ ngoe e latsoang haholo e u fa matlafatso a eketsehileng a tsoekere, livithamini le liminerale kahoo u tla ikutloa u le betere kapele. Haeba u sa rate smoothie e teteaneng, e tšesaane ka metsi le leqhoa.