Tataiso ea Phofo ea Protein e Theko e tlaase: Bapisa, Reka & Boloka
EA-123-RF (dolgachov)
Batho ba bangata ba ja liprotheine lijong tsa bona, ke ka hona batho ba bangata ba fetohelang li-protein tse tlatsetsang tsa phofo. Ka bomalimabe, phofo ea protheine e ka fumana theko, ke ka lebaka leo ke fumaneng likhetho tse theko e tlaase ka ho fetisisa tsa phofo ea protheine ho li boloka ka hara tekanyetso e itekanetseng.
Ho eketsa liprotheine ho ke ke ha u thusa feela hore u lule u tletse nako e telele, empa hape ho thusa ho lokisa mesifa kamora ho ikoetlisa ka thata, ho u lumella ho fola kapele pele ho nako ea hau ea boikoetliso. Ho ithuta haholoanyane ka protheine le ho fumana hore na 'mele oa hau o hloka bokae, phenya ho ea tlase sehlohong sena.
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1. Khabisitsoeng Organic dimela Thehiloe Protheine phofo
Theko: $ 26.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Ha e koalehe ha e kopanya
- Ha e le hantle e latsoa monate, e leng mosebetsi o boima bakeng sa phofo efe kapa efe ea protheine re se re sa re letho ka protheine ea semela
- Moralo o se nang gritty
- Sena se tsoekere le stevia, 'me se kanna sa ba monate haholo ho batho ba bang. Leha ho le joalo, ha ho na tatso ea stevia.
- E ka baka tšabo ea tšilo ea lijo ho ba sa tsotelleng
- Ha ho joalo
USDA Organic, mahala ea gluten, kosher, vegan, e seng GMO, mahala ea soya, mahala ea lebese, mahala ea carrageenan, ha e na lisebelisoa tsa maiketsetso. Haeba u batla protheine e theko e tlaase haholo bakeng sa motho e mong le e mong, ho tla ba joalo.
Natefeloa ke ligrama tse 21 tsa protheine e tsoang limeleng tse tsoang lierekisi tsa manyolo, raese e sootho le peo ea chia. 5 dikgerama tsa fiber ea manyolo le ligrama tse 3 tsa net carbs (0 tsoekere) e etsa hore phofo ea protheine ea 150 e be le phepo e nepahetseng bakeng sa li-carb dieters tse tlase (kapa li-dieters leha e le life.) -mosebetsi. E tla ka litatso tse monate joalo ka Creamy Chocolate Fudge le Vanilla Bean.
Fumana lintlha le litlhahlobo tse ngata tsa Orgain Organic Plant Based Protein Powder.
Bapala
VideoVideo e amanang le phofo ea protheine ea semela sa 'organic' ea 'orgain'2018-10-16T10: 50: 34-04: 00 -
2. Optimum Nutrition Organic Plant e Thehiloe ho Protein Powder, Vanilla
Theko: $ 29.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E kopanya hantle ka lebeseng kapa metsing mme e ka kopantoa ha bonolo
- Sebaka se setle sa lijo tsa hoseng haeba u potlakile
- Tatso ea Yummy, ha e monate haholo - hantle feela.
- Batho ba bangata ba re ena ke tatso e ntle ka ho fetesisa ea protheine eo ba kileng ba e sebelisa
- Litlhoko tsa ho hlohlelletsoa khafetsa kapa li arohane ka metsi
- E na le lisebelisoa tse tlatsoang tseo batho ba bang ba ka 'nang ba se li batle liprotheine tsa bona tse kang sucralose (senatefisi sa maiketsetso)
- E fumaneha feela ka litatso tse 'maloa
Tlatsetso ena ea hoseng e na le sohle se o se hlokang ho qala letsatsi la hau ka ligrama tse 20 tsa protheine ea boleng le 120mg ea caffeine e tsoang mehloling ea tlhaho (e lekanang le kopi e le 'ngoe ea kofi). Kopanya le lebese kapa metsi 'me u nke protheine ena e nang le tatso e monate ha u hloka mafura le matla.
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3. Protheine ea Moqapi LITE, Protheine ea Tlhaho ea Khalori e Tlase - Vanilla Cupcake
Theko: $ Limilione tse likete 7.45 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Ha e na mafura, ha e na tsoekere e eketsehileng, carb e tlase haholo, ha e na gluten ebile ha e na kosher.
- Protein ea Moqapi e kentse monokotšoai oa kofi e tala le garcinia cambogia lebopong, ke ka lebaka leo u sa lokelang ho li ja bosiu. Lisebelisoa tsena li khothaletsa tahlehelo ea mafura ha feela u sa qhekelle lenaneong la hau la ho ja le la boikoetliso.
- Tatso joaloka kuku
- E feteletseng ka metsi kahoo e etse ka lebese kapa ntho e nkeloang lebese. Ke utloa banana e le hantle e ntle le eona.
- U tlameha ho lula u e kopanya / u e sisinya kapa e tla lula tlase. Kapa e nke e le thunya feela. (O ka kopanya phofo ea protheine le vodka? E ntse e lokela ho tsoela pele…)
- Tatso
Ke batla phofo ea protheine e tlase? Ena ke ea hau. 10 dikgerama tsa protheine ea soya e sa lefelloeng ke GMO le motsoako oa protheine o kopantsoeng le livithamini, liminerale, li-prebiotic le fiber. Sena ke sehlahisoa sa sekhele se nang le likhalori tse 60 feela le 1g net carbs (4g fiber) ka nako e ngoe le e ngoe.
E kopanya hoseng ho ntlafatsa metabolism ea hau, kamora ho ikoetlisa ho thusa ho khothaletsa mesifa e metenya, kapa thapama ho thibela litakatso. Na ke boletse hore ke tatso ea kuku ea vanilla?
(Ke sa tsoa ithuta lintho tse ling mme hoa fumaneha hore ho monya protheine ho fokotseha haholo ka joala. Le se ke la noa le ho sisinya liprotheine, metsoalle.)
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4. HONA JOALE Pea Protein Powder, 2 lbs
Theko: $ 21.81 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Lelapa le nang le lebitso le sebetsang, le ts'epahalang, le tsotella tikoloho, le fana ka liphallelo. Hohle batho ba lokileng bao u ka ratang ho ba tšehetsa.
- Eo e seng GMO, Kosher, mahala ea gluten, vegan, carb e tlaase, e se nang poone, e se nang lebese, e se nang mahe, e se nang linate, e se nang soya, e se nang tsoekere. Li koahetse hantle haholo motho e mong le e mong.
- Lisebelisoa tsa boleng ba theko
- Ha e le hantle, ha e na tatso - empa batho ba bangata ba khetha ho se e noe ka metsi. (Ba bang ba etsa joalo.) E kopanya le oatmeal, lebese, li-smoothies, li-pancake, thepa e besitsoeng, pops ea leqhoa, mokokotlo oa pizza… fumana boqapi mona!
- Sourced ho tsoa Chaena
- Ba bang ba mala
HONA JOALE Lipapali ke lebitso le tsebahalang. E bile ea lelapa ebile e sebelisitsoe ho tloha 1968 mme e ts'epiloe hantle sechabeng sa baatlelete ka lebaka la liteko tsa bona tse thata tsa boleng. Protheine ena ea meroho e seng ea GMO e na le ligrama tse 24 tsa protheine. Ha e khahlisoe ka hona e tsoakoa habonolo mme e fetola tatso ea seno sa hau sa khetho (mmm, smoothies li hantle mona).
Le ha e le phofo ea protheine e theko e tlase, ho na le boleng bo bongata moreng ona: li-amino acid tse 4,200 mg tse entsoeng ka makala BCAA ) le ho feta 2,000 mg ea L-Arginine e teng ka mono, hape. L-Arginine haholo-holo e eketsa boima ba mesifa mme e kenyelletsa nitric oxide 'meleng oa hau, e khothaletsa maemo le mamello.
Fumana tse ling HONA JOALE Pea Protein Powder, 2 lbs information and reviews here.
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5. MusclePharm Combat Protein phofo
Theko: $ 43.89 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Motsoako oa liprotheine tse hlano tse potlakileng, tse mahareng le tse liehang ho chesa tse silang ka mekhahlelo e fapaneng
- Motsoako oa enzyme e silang lijo e eketsa protease le lactase ho thusa ho monya protheine
- Litatso tse ngata tse fapaneng, ho kenyeletsoa tse tloaelehileng hammoho le likhetho tse kang botoro ea matonkole a chokolete, melee e meraro le li-cookie 'n cream
- Carb e tlase, mahala ea gluten
- Tatso joaloka milkshake hore ha e le hantle molemo ho uena… empa feela haeba u sebelisa e thothometsa botlolo kapa blender.
- E monate. Itokisetse.
- Ha ho joalo
Ena ke ea bahlabani kantle ho moo ba batlang ho holisa kholo ea mesifa le ho fola.
Sena ke bolela protheine e theko e tlaase e bolelang khoebo e nang le ligrama tse 25 tsa whey concentrate, whey itšehla, whey hydrolyzate, micellar casein, egg albumin, BCAAs, glutamine le li-enzyme tse silang lijo. Lintho tsena kaofela li sebetsa 'moho ho etsa phofshoana e le' ngoe e makatsang e hlahisang 'mele oa hau letsatsi lohle. Ho fumana hantle hore na metsoako ena kaofela e etsa eng, sheba sehokela se ka tlase.
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6. Protheine e Hloekileng 100% Whey Powder Rich Chocolate kapa Vanilla Cream, 1,75 liponto
Theko: $ 15.46 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E na le liprotheine tse ngata, mafura a tlase le tsoekere
- E tšehetsa mesifa le matla
- Li latsoa haholo tse tsoakiloeng le eng kapa eng ebile li kopane hantle
- Protheine ea ka eo ke e ratang ka ho fetesisa (tatso e bohlale) haeba eo e le ea bohlokoa
- E boetse e tla ka ho sisinyeha hoa protheine
- Ba bang ba e fumana e le monate haholo, empa tumellano ka kakaretso ke hore ena ke e 'ngoe ea li-powders tse ntle ka ho fetisisa bakeng sa theko
- E na le sucralose
- Tatso ea Vanilla ha e ntle haholo
Protein e hloekileng ke tatso eo ke e ratang ka ho fetisisa eo ke e ratang ka protheine e phofo. Hangata ke reka pele ho sisinyeha ka 35g ea protheine hobane ke botsoa. Ke e 'ngoe e latsoang joaloka milkshake e nang le litatso tse peli: chokolete e ruileng kapa tranelate ea vanilla. Ke phepelo e ntle ea lijo kapa ho sisinya ha lipakeng tsa lijo. Cream ea vanilla e latsoa ka mokhoa o makatsang ka smoothies mme chokolete e hlile e ntlafatsa kofi ea hau ea hoseng.
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7. P2N Peak Performance Nutrition P2N Whey Protheine
Theko: $ 18,36 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Tlhōlisano ea protheine e phofo e latsoang hantle - eseng lisebelisoa tse monate haholo le tsa boleng bakeng sa theko
- E entsoe USA mme ka boiketsetso e lekoa ho hloka sekoli le boleng
- Ha e koalehe
- Ba bang ba re e monate haholo, ba bang ba re e metsi haholo 'me u lokela ho mena habeli. (_ (ツ) _ /
- E kena feela ka lijana tsa 2lb
- Li-scoops tse peli ka ho sebeletsa li etsa hore e nyamele kapele
Lisebelisoa tsa Premium li kopanya ho hlohlora phofo ena ea protheine e theko e tlase ka 30g ea protheine e hloekileng, 6.7g BCAAs, le 4.5g ea motsoako oa Creatine, Taurine & L-Glutamine ho aha matla le ho ts'ehetsa mesifa ea hau e futsanehileng ha e hlaphoheloa.
Batho ba bangata ba hlapanya ka ena.
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8. Muscle Milk Collegiate Protein Powder, Li-cookie ‘N Crème
Theko: $ 39.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E hlile e theko e tlaase haholo
- Li-cookie 'tatso ea tranelate e latsoa li-cookie' n ice cream
- Phetoho e ntle ea lijo bakeng sa batho ba ntseng ba tsamaea - ena e na le likhalori tse ngata
- O fumane Protein Digestibility Amino Acid Score (PDCAAS) ea 1.0. (Palo ea boleng bo holimo haholo eo protheine ea lijo e ka bang le eona)
- Hape, ena e na le likhalori tse ngata, ka hona haeba u sa shebahala ka bongata, protheine e fapaneng e ka ba betere ho uena. Kapa, IIFYM. Le uena ua u etsa.
- Li-scoops tse 'nè = ligrama tse 40 tsa protheine. Ke li-scoops tse ngata - empa sena ha sea lokela ho ba mohloli oa hau feela oa protheine. O ka shapa ho hong ka scoops e le 'ngoe kapa tse peli feela.
- Theko e tlase = mohloli oa protheine o theko e tlase
Likotoana tse peli kapa tse 'ne tsa phofshoana ena ea tonanahali e alima nako e telele le mamello mesebetsing ea hau le letsatsi la hao. Muscle Milk Collegiate ke sejo se tšehetsang lijo bakeng sa ba lulang ba le teng - haholo baithuti - hobane e na le likhalori tse phetseng hantle tse u tlatsang. Koahela meroho e phetseng hantle joalo ka sepinichi kapa khale ho li-smoothies tsa hau hammoho le bo-mphato ba Muscle Milk mme e tla pata tatso ea meroho.
E boetse e fumaneha ka fragole 'n crème, chokolete le vanilla crème.
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9. Muscle Milk 100 Calorie Protein Powder, Tsokolate
Theko: $ 23.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E ka sebelisoa pele ho ikoetlisa, ka mor'a ho ikoetlisa kapa joaloka seneke se nang le protheine
- O fumane Protein Digestibility Amino Acid Score (PDCAAS) ea 1.0. (Palo ea boleng bo holimo haholo eo protheine ea lijo e ka bang le eona)
- E aha mesifa e metenya, e khotsofatsa tlala, e khothaletsa matla a tsitsitseng, NSF e netefalitsoe bakeng sa Lipapali
- Potassium e ngata e hlomphehang ka scoop (190g), e leng phepo ea bohlokoa bakeng sa bophelo bo botle boo u ke keng ua bo tlatselletsa ka lipilisi.
- Hape, kaha ena ke tletlebo e tummeng ka liprotheine kaofela tsa phofo: ba bang ba nahana hore e monate haholo.
- Motho a le mong o ile a tlaleha mpa e halefileng. Ha ho na litlhahlobo tse ngata tse fosahetseng ho ena, ka hona, boloka thepa.
- Ha ho na lik'halori tse lekaneng hore e be phetoho ea lijo
Phofo ena ea protheine ea Muscle Milk ea 100 e batla e fapane le e kaholimo hobane e na le tlase lik'halori ho feta tse ngata. E boetse e theko e tlase, empa ena e na le likhalori tse 100 feela, ligrama tse 0 tsa tsoekere, faeba ea 5g, le livithamini le liminerale tse 20 tse makatsang ho u khotsofatsa le ho u matlafatsa letsatsi lohle. E boetse e u fa li-amino acid tse 9 tsa bohlokoa tseo 'mele o ke keng oa li hlahisa. Likhalori tse 100 tse theko e tlaase tsa protheine e atolositse phano ea protheine 'meleng.
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10. Vega Protein & Greens Vanilla
Theko: $ 29.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Morero oa Vegan le meroho e ekelitsoeng bakeng sa limatlafatsi tse ling
- E tla ka litlolo tsa lithane tse nang le linyehelo tse ikhethileng
- E kopanya habonolo ho sisinyeha le smoothies
- Tatso e nchafalitsoeng haufinyane le e ncha e fapana hanyane ho tloha ka foromo ea khale haeba e le ntho eo u e tloaetseng
- E sebelisa stevia ho hlapanya, e leng ho ka emisang ba bang
- E kanna ea ba monate haholo ho ba bang
Protheine ea Vega & Greens Vanilla protein e ka boela ea rekoa ka lithane tsa litatso tse ling haeba vanilla ea khale e hlakileng e se setaele sa hau. Protheine ena e na le 20g ea protheine ts'ebetsong ka 'ngoe hape e na le tlatsetso ea meroho e nang le phofo ea alfalfa, phofo ea spinach, phofo ea broccoli le phofo ea khale ea organic. Ha u fumane feela protheine e ngata ka phofo ena, empa hape le lithane tsa livithamini le limatlafatsi tse ling.
Fumana leseli le litlhahlobo tse eketsehileng tsa Vega Protein & Greens Vanilla mona.
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11. Isopure Zero Carb Unflavored 25g Protein phofo
Theko: $ 19.98 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Ke metsoako e 'meli feela ea lebese le hloekileng le le hloekileng ntle le tsoekere e ekelitsoeng
- Morero o se nang tatso o monate bakeng sa ho pheha le ho baka, e leng se etsang hore lipepe tse ling tseo u li ratang li be le protheine e boima
- 25g ea protheine e batla e phahame
- Ha se khetho e ntle ea ho kopanya le metsi kapa lebese bakeng sa protheine sisinya hobane ha e na tatso
- Ho ts'oana ha foam ha ho kopane
- Molemo bakeng sa ho baka ho feta ho noa u le mong
Haeba u batla phofo e kholo, e sa thabiseng ea protheine, Isopure Zero Carb Unflavored 25g Protein Powder ke khetho e ntle. E entsoe ka metsoako e 'meli feela, kahoo ua tseba hore ha u fumane litlatsetso tse sa hlokahaleng. Ho boetse ho monate haeba u rata ho sebelisa phofo ea protheine linthong tse u li ratang tse besitsoeng ho li etsa hore li matlafatse. E na le ligrama tsa zero tsa carbs mme ke li-calories tse 100 feela ha ho sebetsoa.
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12. Liprotheine tsa Vital Collagen Protein Powder Supplement
Theko: $ 24.95 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - 20g ea protheine ka ho sebetsa le collagen e ka thusang ho ntlafatsa moriri, manala, manonyeletso le tse ling
- Ka 'nete ha e na tatso. E lekane hore e tle e tsoakane le metsi e sa fumanoe.
- E tla ka boholo bo boholo haeba u ka rata ho e leka pele u ka ea boholo bo boholo
- E kopanya hantle ka kamoreng ea nakoana kapa maro a futhumetseng holim'a metsi a batang haholo
- Haeba u rata protheine e nang le tatso ena ha se ea hau
- Batho ba bang ba khona ho bona mohau o fokolang, leha 'na ke so ka ke o fumana
Protheine eo ke e ratang ka ho fetisisa ke Vital Liprotheine Collagen Protein Powder Supplement 'me ka sebele e tšoaneloa ke seo u se fumanang. Haeba u ntse u reka ka tekanyetso u ka nka boholo bo nyane ebe u leka pele u itlama ka jeke e kholo. Haeba u hloile tatso e chalky eo li-powders tse ling li ka bang le eona, u tla rata hore phofo ena ea protheine e hlile ha e na tatso, ka linako tse ling ke bile ke e noa ka metsing 'me ha ke latsoe letho. E na le 20g ea protheine ts'ebetsong ka 'ngoe' me ke e 'ngoe ea li-powders tse ntle ka ho fetisisa' marakeng.
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13. Phofo ea protheine e thehiloeng ho KOS Organic
Theko: $ 29.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Protheine e felletseng ea vegan le semela
- E tla ka litatso tse 'ne tse kholo - botoro ea matokomane, vanilla, mint chip le chokolete
- Lisebelisoa tsa tlhaho haholo
- E ka ba le mafura a mangata haholo ho ba bang
- Pea protheine ha e kopane hammoho le liprotheine tse ling
- E kanna ea ba monate haholo ho ba bang
Ho ka ba thata ho fumana tatso e ntle le li-powders tse theko e tlase tsa limela empa Phofo ea protheine e thehiloeng ho limela tsa KOS ke e 'ngoe ea tse ntlehali tseo re li fumaneng. Protheine phofo e fumaneha ka litatso tse 'ne tse monate ebile e na le vegan ka botlalo. Mehloli ea liprotheine e tsoa limela tse hlano - lekholo la 100 pea e seng GMO, folaxe, quinoa, peo ea mokopu le peo ea chia. Phofo ena ea protheine e na le mafura a mangata, e leng ntho eo u lokelang ho e hopola haeba u leka ho ja lijo tse mafura a fokolang.
Fumana lintlha le tlhaiso-leseling e ngata ea KOS Organic Protein Powder le litlhahlobo mona.
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14. Liprotheine tse nang le motlakase tsa semela sa OLLY
Theko: $ 20.32 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Ha e monate haholo, e ka bang thata ho e fumana ka phofo ea protheine
- Recipe ea Vegan e nang le lenane la lisebelisoa tse hloekileng
- E kopanya hantle le metsi le smoothies
- 18g ea protheine e tlase ho feta phofo e 'ngoe
- Ha e na limatlafatsi tse ling tse ngata
- Boholo ba botlolo
Ho thata ho otla phofo ena ea protheine e tsoang semeleng. Ha e latsoe feela ka mokhoa o makatsang, empa e na le 18g ea protheine ts'ebetsong ka 'ngoe, e leng chelete e ngata. E tsoakana hantle le metsi, ho li-smoothies, ebile ha e tsoekere haholo - ntho eo ho ka bang thata ho e fumana le li-protein powders. Ho monate ebile hoa tlatsa - pheko e phethahetseng bakeng sa kamora ho ikoetlisa.
Fumana leseli le litlhahlobo tse ngata tsa OLLY Plant Powered mona.
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15. Protheine ea Vanilla ea Wheel Vanilla e Nyane 1 LB
Theko: $ 21.99 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Lisebelisoa tse tharo feela - e 'ngoe ea lipepe tse khutšoane haholo
- 25g ea protheine - e phahameng ho feta tse ngata
- Litatso tse 'maloa tse latsoang haholo li kopane hantle
- Ho thata ho kopanya ntle le ha e kopantsoe
- Ho thata ho tšolla nkho ka lebaka la moralo - li-ounise tse 'maloa tse fetileng li ka senngoa
- Ha e na tikoloho e netefalitsoeng
Ntle le lets'oao le letle le tsotehang, Protheine ea Vanilla e nyane ea Wheel e na le ho hongata bakeng sa eona ha ho tluoa ho phofo ea protheine e theko e tlase. E na le metsoako e meraro feela, e 'ngoe ea lipepepe tse hloekileng ka ho fetisisa tseo re li boneng. E boetse e na le protheine e ngata ho 25g. Ha e na li-additives tsa maiketsetso, e na le litatso tse 'maloa,' me e lekantsoe haholo bakeng sa tatso le bokhoni ba ho kopanya hantle.
Rea tseba hore rea e hloka, empa ke eng hantle ke protheine?
Liprotheine ke karolo ea sele e ngoe le e ngoe 'meleng ea rona. Moriri le manala a rona a entsoe ka oona, 'me' mele ea rona e a sebelisa ho aha le ho lokisa lisele tsa mesifa. Re boetse re sebelisa protheine ho hlahisa lihormone, li-enzyme le lik'hemik'hale tse ling. Liprotheine lia hlokahala masapong a rona, lefufuru, letlalo, mali le mesifa.
Liprotheine li phethela li-macronutrient trio hammoho le mafura le lik'habohaedreite. Sena se bolela feela hore 'mele oe hloka haholo. Ho fapana le mafura le li-carbs, 'mele ea rona ha e boloke liprotheine. E ke ke ea hula tse ling ha e e hloka bakeng sa mesebetsi eo ea letsatsi le letsatsi. (Ha e le hantle, e ka etsa sena ka mafura le li-carbs.)
Joale o hloka bokae?
Ho latela boima ba 'mele oa hau. Atisa boima ba hao ka ligrama tse 0.36 ka ponto. E batlang e fetoleloa ho latela lipalo, sena se lekana le ligrama tse 56 ka letsatsi bakeng sa banna ba lutseng le tse 46 bakeng sa basali. Haeba u ikoetlisa, 'mele oa hau o tla hloka ho feta. Keletso e ithutoang ke grama e le 'ngoe ka ponto ea boima ba' mele haeba o fumana mesifa ka mafolofolo.
Lintlha tsa bonase: haeba u leka ho theola boima ba 'mele, ho ja protheine ho ka khona matlafatsa sekhahla sa ts'oaetso ea hau le ho fokotsa takatso ea hau ea lijo.
Qetellong, malebela: Reka theko e tlase protein shaker haeba ha u na eona. U ka nteboha hamorao. Joale, haeba u batla hore protheine ea hau e latsoehe hamonate, e tsoakanye le lebese kapa sebaka sa lebese sebakeng sa metsi. E latsoeha hamonate ho feta e tsoakiloeng le metsi. Joalo, nahana ka 'milkshake'. Leka lebese la almonde le sa tsoekere, lebese la coconut, kapa lebese leo ke le ratang ka ho fetisisa, la cashew. U ka fumana boqapi ka lipepepe; protheine pancake ke bomb.com le protheine phofo le smoothies ke papali e entsoeng leholimong.
Bala Haholoanyane:
- Lisebelisoa tse 10 tse ntle ka ho fetisisa tsa ho theola boima ba 'mele: Bapisa, Reka & Boloka
- Liprotheine tse 5 tse Molemohali bakeng sa Basali
