Likhetho tse 4 tsa kalafo ea triglycerides e phahameng

Thuto ea Bophelo

Lefu la pelo le sesosa se ka sehloohong sa lefu la banna le basali United States. Hoo e ka bang halofo ea MaAmerika kaofela (47%) ba na le e 'ngoe ea lisosa tse tharo tsa kotsi ea lefu la pelo: khatello e phahameng ea mali, k'holeseterole e phahameng kapa ho tsuba, ho latela CDC . Ke bothata bo tloaelehileng haholo le bo kotsi hoo mekhatlo e mengata e leng teng ho ntšetsa pele bophelo bo phetseng hantle ba pelo, ho tloha American Heart Association ho ea ho Mokhatlo oa Lefatše oa Pelo . Ba khothaletsa batho ho sireletsa lipelo tsa bona le ho khothatsa ba bang (ba lelapa, metsoalle, basebetsi-'moho) ho etsa joalo. Litaba tse monate ke hore ts'okelo e le 'ngoe ea bophelo bo botle e ea phekoleha. Ho na le likhetho tse ngata tsa kalafo ea triglycerides e phahameng (le thibelo) -ho tloha li-statin ho isa ho li-supplements.

Cholesterol e phahameng e ama Maamerika a fetang limilione tse 102 . Le ha ho se na matšoao a amanang le boemo bona, e lateloa khafetsa 'meleng oa hau oa selemo le selemo. Teko e felletseng ea k'holeseterole ea mali (e seng e bitsoa lipoprotein kapa lipid profile) e fana ka mefuta e fapaneng ea li-cholesterol tse lekantsoeng ka milligrams ka desilitara ea mali (mg / dL). Cholesterol e le 'ngoe eo e e latelang ke litekanyetso tsa triglyceride.

Li-triglycerides ke eng?

Troshlycerides ke mofuta oa mafura le mofuta o tloaelehileng oa mafura 'meleng oa hau, ho bolela Roshini Malaney, DO, setsebi sa lefu la pelo se nang le boto Manhattan Cardiology New York City. Ho tšoana le k'holeseterole, triglycerides e entsoe sebeteng 'me e teng lijong tse ling, ho kenyeletsoa botoro, majarine le oli, hammoho le lijo tse ling tse mafura kapa tse nang le lik'habohaedreite tse ngata. Ha re sebelisa likhalori tse eketsehileng,'mele o fetola lik'halori tse sa hlokeng ho li sebelisa hang-hang ho li-triglycerides, tse ntan'o bolokoa liseleng tse mafura, oa eketsa.

Ke eng e tšoanelehang joaloka triglycerides e phahameng?

Ho latela MedlinePlus (sebaka sa marang-rang se tsamaisoang keLaebrari ea Naha ea Bongaka ea United States), maemo a mali a ka tlase ho 150 mg / dL a oela tlasa mefuta e tloaelehileng ea triglycerides, ha eng kapa eng e phahameng e tsejoa e lehypertriglyceridemia-E ka eketsa kotsi ea lefu la pelo. Khatiso e phahameng ea triglycerides le eona e ka ba sesupo sa lefu la tsoekere haholo, ho bolela Kristin Thomas, MD, eo e leng setsebi sa thuto ea sekolo le mothehi-'moho le eena. Meriana ea Foxhall Washington, DC. (O eketsa ka hore ho itima lijo ha triglyceride level ho lokela ho susumetsa liteko tse ling, ho kenyelletsa le tsoekere ea mali e itima lijo le hemoglobin A1c.)

Li-triglycerides tse phahameng haholo-maemo a mali a fetang 500 mg / dL-a ka ba teng ka lebaka la lefu la lefutso mme a ka eketsa kotsi ea ho fokola ha mafu, hammoho le lefu la pelo, ho kenyelletsaatherosclerosis (ho thatafala ha methapo), Dr. Thomas,sebedisana mongoli oa U ka Thibela Leqeba ,oa hlalosa. E ka bonoa e le mong kapa e kopane le maemo a mang a mangata, hape, joalo ka lefu la metabolic, hypothyroidism, lefu la sebete le mafura le lefu la liphio, Dr.Malaney o rialo.

Chate ea boemo ba Triglycerides

Na litekanyetso tsa hau tsa triglyceride li maemong a tloaelehileng? Sheba chate ena ea boemo ba triglycerides.

Boemo ba kotsi	Boemo ba Triglyceride
E tloaelehileng	Ka tlase ho limiligrama tse 150 ka desilitara (mg / dL)
Moeli o phahameng	150 ho isa ho 199 mg / dL
Holimo	200 ho isa ho 499 mg / dL
Holimo haholo	500 mg / dL kapa ho feta

Ke eng e bakang li-triglycerides tse phahameng?

Ntle le ho ja lijo tse nang le mafura a mangata le / kapa li-carb tse ngata, maemo a mang a bophelo a ka tlatsetsa ho li-triglycerides tse phahameng, haholo boima bo feteletseng, ho hloka boikoetliso, ho noa joala haholo le ho tsuba.Dr.Malaneye eketsa ka hore e ka ba le litlamorao tsa meriana e meng, joalo ka lipilisi tse ling tsa thibelo ea bokhachane, li-beta blockers, meriana ea li-antipsychotic le corticosteroids.

Mokhoa oa ho theola triglycerides

Ho na le likhetho tse 'maloa tsa kalafo ea 'high triglycerides' - joalo ka phetoho ea phepo le tsela eo u phelang ka eona - eo ngaka ea hau e ka khothalletsang ho e leka pele, pele ho lengolo la ngaka.

Lijo

Triglycerides e tsoa lijong tseo re li jang, 'me e hlaha ka tlhaho sebeteng. Ho ja tsoekere e tlase, phepo e tlase ea lik'habohaedreite, ka lijo tse ngata tse phahameng tse nang le omega-3s ho ka thusa.

Ke lijo life tse ntle tseo u ka li jang ho theola triglycerides?

Sebelisa lijo tsa Mediterranean e le tataiso. Batla lijo tse kang:

• Litlhapi tse ruileng tsa omega-3 (mohlala, salemone, sardine, tuna, halibut)
• oatmeal
• linaoa
• linate
• meroho
• litholoana
• meroho
• lithollo kaofela

Ho kenya oli ea mohloaare bakeng sa botoro kapa mafura, ha ho khonahala. Khetha e rarahaneng ho feta li-carb tse bonolo, joalo ka raese e sootho ho fapana le e tšoeu. Fokotsa ho ja tsoekere. Qoba mafura a fetisitsoeng le a khotsofatsang.

Ho noa joala

Ba bang ba khothaletsa ho tlohela joala ka ho felletseng ho theola triglycerides, haholo haeba litekanyetso tsa hau li le holimo haholo. Ho fokotsa ts'ebeliso ho ka thusa haeba k'holeseterole ea hau e le moeling.

Ho ikoetlisa

Ho theola boima ba 'mele ho ka thusa ho felisa li-triglycerides tse bolokiloeng mafura. Ho eketsa boikoetliso ke mokhoa o motle oa ho qala.

Khetho ea kalafo ea triglycerides e phahameng

Haeba liphetoho tsa bophelo li hloleha ho theola maemo a triglyceride, ngaka ea hau e ka u fa e 'ngoe ea litaelo tse' ne tse latelang:

1. Litempe

Statins, joalo ka Atorvastatin kapa Rosuvastatin , ke meriana eo hangata e sebelisetsoang ho phekola maemo a phahameng a k'holeseterole, hammoho le likotsi tse ling tsa lefu la pelo, Dr.Malaney o rialo. O tsoela pele ho hlalosa hore lithethefatsi tsenasebetsa ka ho fokotsa tlhahiso ea sebete ea k’holeseterole, ’me ka tekanyetso e itseng e ka fokotsa maemo a triglyceride ka karolo ea 50 lekholong.Mme ka lipalo tsena tse ncha, tse matla, lipheo tsa LDL (cholesterol e mpe) le liphofu tsa triglyceride li ka fihlelleha, Dr. Thomas oa eketsa.

Ho khothatsa le ho feta: Ho latela polelo ea mahlale ea December 2018 e lokollotsoeng ke Mokhatlo oa American Heart , slitlamorao tsa liemahale hangata ha li fumanehe, 'me melemo ea tsona e feta likotsi tse ka bang teng.

E amanang: Bala ho eketsehileng ka litla-morao tsa li-statins

2. Niacin

E boetse e tsejoa e le vithamine B3, lethathamo e ka fokotsa triglycerides ka ho thibela ho lokolloa ha mafura a mafura a mafura ha e ntse e eketsa tumello ea triglycerides maling, Dr.Malaney oa hlalosa.Ntle le moo, e ka matlafatsa li-cholesterol tsa HDL (tse ntle) le maemo a tlase a LDL (bad) cholesterol, ka hona e sebelisoa hangata ho batho ba baholo ba nang le lefu la pelo le cholesterol e phahameng, o re.

Dr. Thomas o re bakuli ba tloaetse ho khetha li-statin ho feta niacin kaha li-statin lia mamelleha. Mmeniacin ha e na molemo o hlakileng ho feta statin, o re.

3. Omega-3 mafura acid

Matlapa a oli ea litlhapi—2 dikgerama ka letsatsi-li bontšitsoe ho fokotsa maemo a triglyceride ka liperesente tse 30, Dr.Malaney o rialo.Lipilisi tsena li sebetsa ka ho thibela ho tsoa ha triglycerides sebeteng le ka ho hlasimolla enzyme e hlakolang triglycerides maling, oa tsoela pele. Dr.Malaney o tsoela pele ho relitokisetso tsa oli ea litlhapi tse fanoang ke ngaka Lovaza , e na le mafura a mafura a mafolofolo ho feta boholo ba litlatsetso tse sa tlameng.

4. Likhoele

Meriana, joalo kajoalo ka Fenofibrate le Gemfibrozil , e ka theola maemo a triglyceride ka mokhoa o ts'oanang le matlapa a oli ea tlhapi. Fibrate e fokotsa tlhahiso ea sebete ea VLDL (phatsa e potolohang maling a jereng triglycerides) ha e ntse e potlakisa ho tlosoa ha triglycerides maling, Dr.Malaney oa hlalosa. Leha ho le joalo, o lemosa hore meriana ena ha ea lokela ho fuoa bakuli ba nang lelefu le matla la liphio kapa sebete.

Karete ea theolelo ea lengolo la ngaka