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Mosebetsi oa Navy SEAL Workout ho tloha qalong ho isa qetellong

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VideoVideo e amanang le boikoetliso ba sekepe sa metsing ho tloha qalong ho isa qetellong2014-06-02T19: 40: 59-04: 00

Ena ke boikoetliso bo bolelele bo felletseng ba Navy SEAL bo hlahisitsoeng setsing se khethehileng sa ntoa sa Naval San Diego. Likepe tsa Navy li tumme ka ho phela hantle 'meleng hobane ba li hloka ho etsa mesebetsi ea bona hantle. Joalokaha morupeli oa video ena ea ho ikoetlisa ea metsotso e 50 a re: Navy SEALS e etsa ts'ebetso e ikhethileng le ts'ebetso ea sephiri e hlokang hore li-SEAL li be maemong a holimo a mmele ho atleha le ho phela mesebetsing ea bona.

Kahoo boikoetliso bona ha se ba ho shebahala hantle feela lebopong la leoatle kapa ho ba le li-abs tse ntle, ke bakeng sa matla a 'nete a lefatše, mamello le ts'ebetso.

Hopola, koetliso e lokela ho ba TSOELO-PELE. Kahoo u se ke ua potlakela ho leka ho qeta boikoetliso bona bo thata haeba u se u ntse u le sebopehong se setle. Haeba o sebetsa hantle, o ka arola boikoetliso bona ka likarolo tseo o li etsang ka matsatsi a fapaneng. Ha u se u ka ikoetlisa kaofela (ho khahlisa!), Morupeli oa SEAL videong o khothaletsa hore o e etse habeli ka beke ka lenaneo la ho matha kapa la ho sesa.

Ka kopo, emisa haeba u ikutloa u kula kapa u nyekeloa ke pelo.

Morero oa Thupelo ea NAVY

Iphuthumatsa:

Mekotla e tlohang
Lisebelisoa tsa moea
Otlolla

Hula Boikoetliso:

Hulla (litleneng tse haufi le litleneng tse pharaletseng)
Li-chin-ups (litlamo tse haufi le litlamo tse pharalletseng)

Push Exercises:

Ho inela bareng
Li-push up
Tricep (triangolo) li-push-up
Letsoho le pharalletseng
Qobella liqhomane tsa libomo

Matsoele:

Lula
Lits'oants'o tsa matsoho a sefapano
Flutter e raha
Li-sit-up tse potlakileng
Lits'oants'o tsa cruncher
Lizard e otlolla
Litulo tsa atomic
Lumela, baratuoa (hlooho le molala, maoto a phahamisitsoe fatše, maoto a bulehileng le a haufi kapele)
Nko e otlolla

Maoto:

Marang-rang
Li-squats
Charlie Chaplins (namane e potlakileng e phahamisa)