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Lijo tsa Smoothie: Mokhoa oa ho qala Morero oa ho theola boima ba 'mele

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Mokhoa oa ho rera lijo tsa SmoothieTataiso ena e u bontša Mokhoa oa ho Rala Lijo tsa Smoothie Shebella Sena le lifilimi tse ling tse amanang mona: videojug.com/film/how-to-do-a-smoothie-diet Subscribe! youtube.com/subscription_center?add_user=videojugfoodanddrink Sheba leqephe la rona la Channel: youtube.com/user/videojugfoodanddrink Like Us On Facebook! facebook.com/videojug Re Latele Ho Twitter! twitter.com/videojug2012-05-06T09: 02: 08.000Z

Li-smoothies tse tala, tse tlatsitsoeng ka litholoana, meroho le liprotheine, li ke ke tsa u tlatsa feela (bakeng sa ho theola boima ba 'mele), empa li tla u fa matla le livithamini, limatlafatsi le liminerale tse phetseng hantle. Sebelisa litholoana le meroho e sa tsoa khuoa, 'me u tla natefeloa ke letlalo, moriri le boroko.

Shebella video e kaholimo bakeng sa malebela a litsebi mabapi le lisebelisoa tse khothalelitsoeng tsa smoothie joalo ka walnuts, peo ea hemp, libanana, linate tsa brazil, lebese la almonde, lebese la raese, li-goji monokotsoai, likharenate, blueberries le phaenapole.

Morero oa Lijo tsa Smoothie: Mokhoa oa ho o etsa

1. Qala letsatsi le leng le le leng ka smoothie e tala kapa tse ling tse nang le protheine e tlatsitsoeng ka lijo tsa hoseng.

Ha e le hantle, smoothie ena e tla ba le litholoana, meroho le protheine. Protheine e ka tsoa ho yogurt ea Greece, phofo ea protheine, linate kapa lebese.

2. Ja lijo tsa mots'eare le tsa mantsiboea tse phetseng hantle le tse leka-lekaneng. Haeba sepheo sa hau ke ho theola boima ba 'mele kapele, nka sebaka sa e' ngoe ea lijo tseo ka sopho e kopantsoeng ea moro. Sena Sopho ea sopho ea k'habeche ke qalo e ntle, empa eketsa liprotheine tse phetseng hantle bakeng sa phepo e ntle le matla a ho lula.

3. Noa linoelo tse peli tsa metsi pele ho lijo. Fumana hore na hobaneng mona.