Ka Sehloohong >> Bophelo Bo Botle >> Lijo tse Hloekisang Lijo: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Lijo tse Hloekisang Lijo: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

lero hloekisa detox

Hase feela batho ba tummeng ba kang Gwyneth Paltrow, Blake Lively, le Salma Hayek ba ratang le ho bua ka ho itima lijo ka lero le lero. Ho bonahala eka motho e mong le e mong le mme oa bona ba lekile ho hloekisa lero matsatsing ana. Meroho ea lero e teng hohle mona Los Angeles, 'me u ka fumana lino tse entsoeng esale pele mabenkeleng le mabenkeleng a kofi ho potoloha le naha. Indasteri ea Lijo makasine o bolela esale pele hore mokhoa oa lero le smoothie o tla hola ka liperesente tse 'ne selemong sena feela.




Ho Hloekisa Jusi ke Eng?

lero le potlakileng la detox



Ho hloekisa, kapa lero la detox, ke lijo tse nang le lero tse tala tse lero tseo u li latelang nakoana. Ho hloekisa lero hangata ho nka matsatsi a 1-6. U kanna ua reka litlolo tse hloekisitsoeng tsa lero la libotlolo, u iketsetse tsona, kapa u kopanye tse peli.


Hobaneng U ka e Etsa?

lero ka potlako (2)



Haeba u ntse u nahana ka ho hloekisa lero, lipheo tsa hau e ka ba ho tlosa 'mele, ho qala ho theola boima ba' mele, kapa ho sutumelletsa konopo ea ho seta bocha ka ho ja le mekhoa ea bophelo e sa nepahalang. Batho ba bang ba qala ho hloekisa lero ho ja lijo ho matlafatsa metabolism ea bona, ho theola boima ba 'mele kapele, kapa ho tlosa chefo' meleng ea bona kamora nako e mpe ea ho noa le ho ithabisa.

Kaha litlolo tse ngata tsa ho itlhoekisa li na le likhalori tse tlase haholo, o kanna oa theola boima ba 'mele. Litsebi tse ling tsa phepo ea lijo li boetse li rata taba ea hore e ka thusa batho ba bang ho qala bocha le ho hlophisa bocha li-buds tsa bona hore e se ke ea ba kamehla ba lakatsang k'hafeine, joala, kapa letsoai, tse tsoekere, tse mafura le tse se nang phepo.


Hobaneng o ne o ke ke oa e etsa?

lero hloekisa lijo



Merero ea lero la khoebo e ka ba theko e boima - ho tloha ho $ 40 - $ 100 ka letsatsi.

Ho na le lipatlisiso tse fokolang tsa mahlale kantle moo tse tšehetsang likopo tsa likhamphani tse ngata tsa lero. Boholo ba litsebi tsa bongaka ba lumela hore lik'hamphani tsa lijo le tlatsetso li lahlela lentsoe detox ntle le matla a 'nete, hobane' mele ea rona e itšilafatsa letsatsi le letsatsi ka botsona.

Ho latela Ngaka Deepa Verma , Ngaka le setsebi se akaretsang sa bophelo bo botle, o kanna oa nyahamisoa ke lero la hau kapele haeba sepheo sa hau ke ho theola boima ba 'mele:



Ha ke kholoe hore lero le lokela ho etsoa feela bakeng sa ho theola boima ba 'mele le ho tlosa' mele ... le meroho nako e telele. Re hloka mafura, protheine le phepo e nepahetseng ea khalori ho phela. Lijong tse hloekisang lero, ho tšolloa boima ba metsi feela ha mabenkele a glycemic a senyehile 'meleng; hang ha o qala ho ja hape, boima boa khutla.


U batla ho e leka? Lethathamo le Lekhuts'oane la Likhamphani tse Hloekisang tsa Metsi ka ho Fetisisa:

lijo tsa juicing



litlhare tsa lapeng bakeng sa tšoaetso ea tsebe ho batho ba baholo

Pallette - lino-mapholi tse batang tsa polasing le tafole tse nang le mela e fapaneng e fapaneng le linyehelo.

BluePrint - litholoana tse ncha le meroho li hloekisa ka matla a fapaneng.



Hloekisa ka ho Phola - Salma Hayek ke e mong oa mothehi oa mohala ona, o nang le mananeo a matsatsi a 1, 3 le a 5.

Litšila - k'hamphani ena e seng ea GMO, e nang le mohala o nang le mohala o bitsoang Elements o sebelisanang le lisosa tsa bohlokoa sechabeng kapa tikolohong.



Organic Avenue - mohala ona o moholoanyane oa sehlahisoa o hloekisa, lithunya tse matlafatsang, livithamini tse metsi, lijo, lijo tse bobebe le lihlahisoa tsa botle.


Mokhoa oa ho itokisetsa lero ka potlako

lero ka potlako

Ho latela Cathy Wong , Ngaka ea naturopathic le Alternative Medicine setsebi sa About.com, tsela e molemohali ea ho itokisetsa detox kapa lero ka potlako ke ho fa lijo tsa hau mini-makeover. O khothaletsa hore o fokotse caffeine le ho noa joala matsatsi a mararo pele o qala lijo tsa hau tsa detox le ho eketsa palo ea lijo tse tala le meroho eo o e jang.


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