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Lijo tsa Master Cleanse: Lintlha tse 5 tse potlakileng tseo u hlokang ho li tseba

Lemonade lijo

The Master Cleanse e tsejoa hape e le Lemonade Diet, Lemon Detox Diet, Lemon Cleanse le Maple Syrup Diet.




Tlhoekiso ea Master ke eng?

sirapo ea maple e hloekisa



Master Cleanse, kapa Lemonade Diet, ke lijo tse metsi moo u noang lintho tse 3 feela matsatsi a 10. U noa tee, metsi a letsoai le lemone e entsoeng ka sirapo ea maple, pepere ea cayenne le lero la lemone.


Ho Hloekisa ha Master ho Qalile Joang?

Mohloekisi oa Master



Tsohle li qalile ka buka ea Stanley Burroughs, Mohloekisi oa Master , e ileng ea phatlalatsoa ka 1941. Qalong o ile a qala melaoana ena e le Pheko ea liso , empa qetellong ea e sebelisa e le lenaneo la ho theola boima ba 'mele le pheko ea mafu a mang. Taba ea mantlha ea Burroughs e utloahala e ts'oana haholo le lijo tse ncha tsa kajeno tsa detox: ntlha ea Master Cleanse ke ho hloekisa 'mele oa chefo e neng e ahile' meleng ho tloha nama, lebese, meriana e kang lithibela-mafu, chefo e bolaeang likokonyana le lijo tse seng kotsi. noa.

Peter Glickman, 'muelli oa sejoale-joale oa Master Cleanse, o atolositse lijo tsa mantlha ka buka ea hae, Fokotsa Boima ba 'mele, E-ba le Matla a Mangata' me U Thabe Matsatsing a 10 , le webosaete ea hae .

Master Cleanse e ile ea tšoaetsoa ke kokoana-hloko ka 2008 ha Beyonce a arolelana hore oe sebelisitse ho theola liponto tse 20 kapele haholo.




Na o tla theola boima ba 'mele ho Master Cleanse?

hloekisa lero la master

E, u tla ba teng. Ha e le hantle ke lero ka potlako 'me u tla noa lik'hilojule tse ka bang 650-1,200 ka letsatsi. Ke lijo tse nang le likhalori tse tlase tse nang le karolo ea ho hloekisa colon. Ka lebaka la lintlha tsena tse peli, mohlomong u tla theola boima ba metsi le boima ba 'mele ka bobeli. Empa basomi ba supa hore o lokela ho ba hlokolosi hore o se ke oa lahleheloa ke mesifa ea bohlokoa kaha ha o je liprotheine, mafura, le limatlafatsi tse ling tsa bohlokoa ha o ntse o le lijong.


Na U Lokela ho Le Leka?

lijo tse nang le lero la lemone



Ba tsa bongaka ha ba lumelle mofuta ona oa lijo, empa ho bonahala lingaka tse ngata li lumela hore a lero ka potlako kapa detox e ka etsoa matsatsi a 'maloa ntle le kotsi e mpe. Kaha Master Cleanse ke matsatsi a 10, e oela lehlakoreng le phahameng la seo bo-rasaense le lingaka tse ngata ba nahanang hore se bolokehile. Burroughs o itse o ka latela melaoana ho fihlela matsatsi a 40, empa hoo e ka bang litsebi tsohle tsa phepo le ngaka li khothaletsa khahlanong le eona.

Glickman o khothaletsa Master Cleanse bakeng sa batho ba fetohelang ho ja kapa mokhoa o mocha oa bophelo. Mohlala, batho ba bang ba e sebelisa ho nchafatsa li-buds tsa bona pele ba qala lijo tse tala. Joalo ka ho hloekisa lero le leng, batho ba bang ba tlaleha hore ba na le boiphihlelo bo nepahetseng ka ho hlola litakatso tse seng kotsi.



Ntle le ho qala bophelo bo phetseng hantle, Glickman o qotsa bophelo bo botle, ho theola boima ba 'mele, ho tlosa' mele le matla a eketsehileng e le litholoana tse ntle tsa ho etsa Master Cleanse.

Haeba u khetha ho bolokeha ho feta masoabi, u kanna oa khona ho fetola tsela eo u jang ka eona 'me u ntse u bona melemo. Supermodel Heidi Klum arolelanoa hore o ne a thabile ho ja lijo matsatsi a 5 empa a kenyelletsa lijo tse phetseng hantle joalo ka avocado le mahe matsatsing a 5 a ho qetela.




Haeba U Batla ho Leka Hloekisa Haholo, Mona ke ka Tsela ena:

Kit ea ho hloekisa

1. Qala letsatsi le leng le le leng ka metsi a letsoai.

Mokhoa oa ho etsa metsi a letsoai a phallang:
2 TSP ea letsoai le ikhethileng la leoatle ho lithara ea metsi a futhumetseng.
Noa lithara kaofela ka mpeng e se nang letho.



Sena se etsa hore u ee ka kamoreng ea ho hlapela, kahoo lula haufi le eona. Sebelisa letsoai le lenyane haeba lintho le tsona li ka phatloha.

2. Ho pholletsa le letsatsi, noa bonyane likhalase tse 6 tsa lemonade ea Master Cleanse.

Litsebi tsa lijo tsena li u khothalletsa hore u noe likhalase tse 6 feela haeba u batla ho theola boima ba 'mele kapele. Empa noa haholo haeba u le mafolofolo, o boima ho feta karolelano, kapa haeba sepheo sa hau sa 'mele o felletseng.

Mokhoa oa ho etsa hore Master Cleanse Lemonade:
2 TBSP manyolo a sitsoeng a lemone
2 TBSP manyolo a maple a manyolo
1/10 tsp pepere ea cayenne ea tlhaho
Metsi a futhumetseng a 10 oz

3. Bosiu bo bong le bo bong, noa setlama sa litlama .

Matsatsi a 10, o lumelloa feela ho tšela metsi a letsoai, lemone, le tee ea litlama e tlatsang. U ke ke ua ba le lijo tse tiileng 'me u ke ke ua noa joala.

Kamora matsatsi a 10, butle-butle o ka eketsa lijo hape, empa tse 'maloa qalong. Qala ka lero le sopho ebe o fetela litholoana le meroho e tala. Kamora sena, moralo o hloka hore ho jeoe nama e nyane haholo mme ho se lebese.


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