Liprotheine tse 5 tse Molemohali bakeng sa Basali
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Liprotheine li teng seleng e 'ngoe le e' ngoe 'meleng ea rona. Manala le moriri hangata li entsoe ka eona, 'me' mele o e sebelisa ho aha le ho lokisa lisele. Re boetse re sebelisa protheine ho etsa lihomone, li-enzyme le lik'hemik'hale tse ling tse hlokahalang 'meleng. Ke bolulo bakeng sa masapo a rona, mesifa, lefufuru, mali le letlalo.
Ho bala haholoanyane ka protheine le ho bona hore na o hloka bokae, phallela ho ea tlase ho sengolo sena.
Ke litšobotsi life tse etsang liprotheine tse hloahloa ka ho fetesisa bakeng sa basali? Nka re tatso, boleng ba metsoako, le lintho tse amang basali tse ntle bakeng sa ho fehla 'mele ea rona ka limatlafatsi tse ntle. (Haeba u batla phofo ea protheine e theko e tlaase, sheba sengoloa sa ka se seng .)
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1. Semela se nang le phofo ea protheine ho U Mocha Me Cocoa kapa VA-VA-Voom Vanilla ka TRUWOMEN
Theko: $ 18.97 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E kopanya hantle - ha ho na grit, ha ho na tatso
- Ke ne ke bile ke sa hlokomele hore sena se na le stevia ho fihlela ke bala lengolo ka hloko. Ke hloile tatso ea stevia, ka hona ha e bonahale. +1 ka 'nete.
- Monna-ea botsoalle, le eena (empa ho lokile haeba u sa mo joetse)
- Protheine ea limela tse nang le limela e ntle haholo ho uena empa ha e etse hore protheine e monate e sisinyehe
- Palo ea theko ea chelete eo u e fumanang e phahame hanyane
- Ke lekile sena mme sea u thabisa. Motsoako o le mong feela oo nka o nahanang ke tatso.
Ke tla ba oa pele oa ho lumela hore ka kakaretso ha ke rate phofo ea protheine ea limela. E ntse e sa latsoehe hamonate joaloka whey protein, empa ena ha e mpe hakaalo. Ebile, e mosa, haholo-holo kamora matsatsi a 'maloa ea ho ikamahanya le whey. Ha phofo ea protheine ea hau (90 CALORIE) e fetoha lijo tse tsoekere tsa hau, ke letsatsi le letle haholo.
Ke lekile ka bobeli Vanilla ea Mocha Me Cocoa le Va-Va-Voom Vanilla. Ke morati oa chokolete - eng kapa eng ho nthusa ho nkholisa hore ke noa ice cream shake - ka hona eo ke e ratang haholo e ne e le tatso ea chokolete. (Motsoalle oa ka o ne a rata Vanilla hantle, ka hona, nka maikutlo a ka ka thollo ea letsoai.) Ke e natefetse haholo ka lebese ho fapana le metsi joalo ka ha ke laetsoe. Sejo se seng le se seng se sebelisoa ke ligrama tse 15 tsa protheine 'me ka lebese, se senya palo ea protheine ho fihlela ho ligrama tse 20+.
Ho li-lbs tse 1,2 le li-servings tse 20, ena ke boleng bo botle haholo bakeng sa boleng ba NON-GMO, Vegan, Gluten Free, Kosher, Soy Free, lisebelisoa tsa mahala tsa lebese.
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2. Phofo ea Protheine ea FitMiss: Shake e nang le phepo e nepahetseng bakeng sa basali ba nang le protheine ea Whey, litholoana, meroho le li-enzyme tse silang lijo, 2 lbs by FitMiss
Theko: $ 27.19 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - E ntle bakeng sa ho theola boima ba 'mele: mafura a tlase, carb e tlase, khalori e tlase bakeng sa kholo e holileng ea mesifa
- Motsoako oa liprotheine tse fapaneng tse tšeletseng
- E etsa hore u ikutloe u lapile haholo le Solathin
- Litatso tse pholileng tse kang Vanilla Chai le Cappuccino
- Ba khothaletsa ho sebelisa blender ea 'nete, eseng li-protein shaker. E ntle ho uena ba chesehelang Smoothie.
- Li-sweeteners tsa maiketsetso
- Batho ba bang ba tlalehile hore li tlatsitsoe joalo ka mekotla ea litapole. Halofo e tletse empa e shebahala e le kholo.
Phofo ena ea protheine e etselitsoe basali ka boima ba 'mele. Ke khalori e tlase, mafura a tlase, carb e tlase, le protheine e phahameng. Kopanya seo le boikoetliso bo bong 'me u tla be u bone kholo ea bohlanya e boima ba' mele. Koahela smoothie ka scoop kapa tse peli tsa phofo ena ea protheine bakeng sa lijo tse tla u boloka u tletse ho fihlela nakong ea lijo tsa mots'eare.
Phofo ea Protheine ea Thabo e na le livithamini, liminerale le li-enzyme tse phetseng hantle tse u thusang ho cheka le ho fepa 'mele oa hau limatlafatsi tse ngata. Protheine e thehiloeng meroho e bitsoang Solathin e netefalitsoeng hore e laola takatso ea lijo e hlahisoa ka metsoako.
Bapala
VideoVideo e amanang le fitmiss e khahlisang protheine phofo: ts'isinyeho ea phepo e nepahetseng bakeng sa basali ba nang le protheine ea whey, litholoana, meroho le li-enzyme tse silang lijo, 2 lbs by fitmiss2018-10-18T17: 02: 41-04: 00 -
3. Optimal Solutions Protein & Vitamin Shake Chocolate ka Nature's Bounty
Theko: $ 27,49 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Latsoang li hlolla. Ha ba bue leshano ka karolo e senyehileng, haholo haeba e kopantsoe le mofuta o mong oa lebese
- E ts'oana haholo le Shakeology haeba u batla ntho e theko e tlaase e ka nkang sebaka
- Boleng bo phahameng bakeng sa theko
- Lab e lekile bohloeki pele e ajoa
- E sebelisa motsoako oa khoebo (empa e ntse e kopana le maemo a boleng ba tlatsetso ea GMP)
- Batho ba bang ba hloile tatso ¯_ (ツ) _ / ¯
- Ke ba fokolang ba nang le mathata a mala
Ena ke e 'ngoe ea liprotheine tsa basali tse hloahloa ka ho fetesisa ka lebaka la Amazon: ha e theko e tlase, ke lets'oao le tšeptjoang, e na le metsoako eohle eo u e hlokang,' me e latsoa botle bo botle ba boiphihlelo. Ntho e mpe feela mona ke motsoako oa beng ba thepa, o thathamisang feela whey le pea protein - leha ho le joalo, lisebelisoa tsohle li fihlela maemo a boleng ba tlatsetso ea GMP. Haeba u batla protheine e theko e tlaase ebile e phetse hantle bakeng sa basali, ho sisinyeha hona ho nepahetse.
Shake ea Nature's Bounty ha e na feela ligrama tse 15 tsa protheine ka nako e le 'ngoe, empa hape le boleng ba 100% ba letsatsi le letsatsi ba livithamini tsa B, li-probiotics, li-electrolyte, collagen le li-enzyme ho tšehetsa tlhahiso ea matla ho pholletsa le letsatsi la hau. E boetse e na le ligrama tse 5 tsa faeba. Motsoako oa fiber le protheine e u thusa hore u ikutloe u tletse, e leng se ka etsang hore ho theola boima ba 'mele ho be bonolo le ho ts'ehetsa bophelo bo botle ba mala.
K'hape ea lebese ea chokolete e se nang molato: likhaba tse 2 tsa protheine ena ea phofo, banana e le 1, lebese la 8 oz, leqhoa le lengata le khaba ea pereate ea matokomane / PB2 (tatso eohle ea pere ea linate, mafura a tlase ho 87%). Sebelisa risepe ena e le phetoho ea lijo tsa hoseng ho theola boima ba 'mele.
Reka Optimal Solutions Protein & Vitamin Shake Chocolate ka Nature's Bounty mona.
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4. 'Mele o its'etlehileng oa ho noa' mele oa protheine ea Whey Shake Mea Phetolo, 40g Protheine ea LABRADA
Theko: $ 37.84 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - Ha e na li-lactose, ha e na gluten, ha e na tsoekere: e loketse batho ba nang le ho kula
- Lekala la boraro le ikemetseng le lekiloeng
- E thusa ho fokotsa takatso ea lijo; e sebetsa e le sebaka sa lijo
- Li latsoa joaloka lebese le tatso
- Batho ba bang ba e fumana e le monate haholo (haeba u sa rate lebese la chokolete, u ke ke ua rata sena)
- Molemo ka ho fetisisa haeba ho hlile ho bata, ho bata haholo. E lokela ho bolokoa ka sehatsetsing ho fihlela o e noa.
- Batho ba bang ba nahana hore e na le tatso e tšabehang 'me batho ba bang ba nahana hore ha e na eona ho hang. E nke ka thollo ea letsoai.
Ka linako tse ling o hloka feela ho nka protheine e ts'oaroang pele ho nako. Ha e lekanngoa ka boima ba ligrama tse 40 tsa protheine ea boleng bo holimo ha e sebelisoa, lintho tsena li latsoeha ka mokhoa o makatsang ebile li sebetsa habonolo e le phetoho ea lijo. E fumaneha ka litatso tse kang Bananas & Cream, Cafe Mocha le Chocolate kahoo letsatsi le leng le le leng ha lia lokela ho tšoana.
Thusa hore o hahe mmele o otileng, o phetseng hantle mme o phetse hantle ha o ntse o phela le bophelo ba hao bo maphathaphathe. Ts'isinyeho ena e nepahetse bakeng sa ho ea pele, e se nang ligrama tse 40 tsa protheine empa hape e matlafalitsoe ka livithamini le liminerale tse 22 bakeng sa phepo e hlokahalang ea letsatsi le letsatsi. Ena ke protheine ea basali le banna, kahoo ikutloe u lokolohile ho arolelana.
Ho feta moo, ke nahana hore ho itokisetsa ho noa joala ho loketse batho ba sokolang ho etsa liqeto tse nepahetseng kichineng. Haeba u na le protheine e sisinyehileng e seng e lutse e le ntle ka sehatsetsing sa hau, ho na le monyetla o moholo oa hore u ka e ts'oara le ho e noa. U tla ikutloa u tletse ka morao 'me u ke ke ua batla letho le leng.
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5. Whey ea hae - Ultimate Lean Whey Isolate Protein ea NLA bakeng sa Hae
Theko: $ 31.39 Litlhahlobo tsa Bareki ba Amazon Reka ho Amazon Melemo: - BATHO! Khetha ho Chocolate Eclair, Peanut Butter Banana Split, kapa Vanilla Cupcake. Ha ho bobebe. Ha ho na tlhoko ea ho chug! (Tlhokomeliso: Chocolate Eclair ha se chokolete feela - e na le tatso ea sinamone ea chokolete)
- 2 lb tub ke boleng bo boholo
- Eketsa li-amino acid tse thusang ho fola le ho aha mesifa
- E thusa ho thibela takatso ea lijo ka fiber e eketsehileng
- Gluten, tsoekere le creatine mahala
- E na le Sucralose
- E monate haholo ho ba bang
- Whey e ka latsoa ha e kopane le metsi. Leka ka mofuta o mong oa lebese.
E tletse li-BCAAs, glutamine, livithamini le liminerale, Her Whey ke Whey e itšehlang thajana ka protheine e nang le ligrama tse 28 tsa protheine ea phaello. Ntlafatsa sekhahla sa ts'oaetso ea hau ka ho eketsa sena ho smoothies, lipanekuku, kapa metsi pele kapa kamora ho ikoetlisa.
NLA bakeng sa phofo ea hae ea protheine e entsoe ka ho khetheha ho khothaletsa kholo ea mesifa ho basali. Phola koetlisong e phahameng kapa e tlase 'me u thuse ho aha le ho folisa mesifa kapele.
Her Whey ke li-calories tse 180, ligrama tse 28 tsa protheine, ligrama tse 5 tsa li-BCAAs, le ligrama tse ka bang 10 tsa glutamine lijong tse ling le tse ling tse peli. Hape ke mohloli o motle oa li-vithamine le liminerale tse 24 tsa bohlokoa. Ts'oaetso ena ea protheine e ka fetoha phetoho ea lijo habonolo.
Fumana liphetho tse phahameng ka ho kenyelletsa NLA bakeng sa Her's pele ho boikoetliso le Intra-Workout BCAA mafura .
Mo rekele protheine ea Her Whey - Ultimate Lean Whey Isolate ke NLA molemong oa hae.
Liprotheine, hammoho le mafura le lik'habohaedreite, ke macronutrient. Seo se bolela hore 'mele oa hau oe hloka haholo. Ho fapana le mafura le li-carb, leha ho le joalo, 'mele ha o boloke liprotheine. Re hloka ho e tlatsa ka borona.
Joale re hloka bokae? Motho e mong le e mong o fapane, 'me ho latela lilemo, boima le bong. Sebelisa sena Calculator e tšepahalang bakeng sa litsebi tsa bophelo bo botle ho fumana hore na o ja protheine e kae. (E boetse e u joetsa lijo tse ling tse ngata tse khothalletsoang, hape!) E le mohlala, mosali ea lilemo li 50, ea boima ba lik'hilograma tse 140 ea sa ikoetliseng o lokela ho ja ligrama tse 53 tsa protheine ka letsatsi. Haeba u ikoetlisa haholo, lintho lia fetoha. (Haeba u sa ikoetlise, ho noa phofo ea protheine ho ke ke ha eketsa mesifa ea hau.)
Liprotheine tse sisinyehang ha lia tlameha ho ba feela phofo ea protheine le metsi. Leka ho kopanya phofo le mofuta ofe kapa ofe oa lebese - lebese la khomo, lebese la almonde, lebese la cashew, lebese la coconut, lebese la soya - hlanya. Kenya banana. Kenya botoro ea peanut kapa EA-PB2 ( reka sena haeba u sena eona - papali ea papali ) . E kopanya le leqhoa. Kenya metsoako e meng ho etsa bophelo bo botle dipanekuku .
Empa hee, kaofela re phathahane. Ka linako tse ling sohle seo u nang le sona ke a botlolo e tsitsinyehang ho ya.
