Hobaneng o lokela ho nka li-probiotic tse nang le lithibela-mafu

Boitsebiso ba Lithethefatsi

Lithibela-mafu li bapala karolo ea bohlokoa ho bolaeeng libaktheria tse mpe. Empa ha li ntse li senya tšoaetso, li ka baka tšenyo ea mali ho libaktheria tse ntle tse ka mpeng ea hau, tse ka bakang letšollo matsatsi a 'maloa kapa esita le libeke kamora ho emisa ho noa moriana.

Joale o ka fumana melemo ea lithibela-mafu ntle le litla-morao tse mpe tsa mpa? Karabo e ka fumanoa ho li-probiotics -lipilisi kapa le phofshoanaka likokoana-hloko tse phelang tse fanang ka melemo ea bophelo bo botle.

Mala a hau a na le mefuta e ka bang 1000 ea libaktheria, e nang le libaktheria tse 100 trillion ka kakaretso Ngaka Lawrence Hoberman , mopresidente le molaoli ea ka sehloohong oa Medical Care Innovations Inc. Haeba 80% ea baktheria eo e le mofuta o motle, o phetseng hantle, libaktheria tse kotsi lia lula. Empa lithibela-mafu li fetola tekano ho microbiome, e ka lebisang keketseho ea libaktheria tse kotsi, o hlalositse.

Ts'ireletso ea mmele e amohela batho ba babe mme e tla leka ho ba senya. Empa ha e ntse e tsoela pele, e senya lera la mala ebe e baka ho ruruha, mme ke ka hona re fumanang letšollo le amanang le lithibela-mafu, Dr. Hoberman oa hlalosa.

Phuputso e 'ngoe e fumane hore letšollo le amanang le lithibela-mafu le ama lipakeng tsa 5% le 39% ea bakuli, ho latela hore na ba nka lithibela-mafu life. Empa lipatlisiso li bontša hore li-probiotic li ka thibela mathata a tšilo ea lijo. Tlhatlhobo ea meta ea lithuto tse ling tse 34 e fumane hore li-probiotic li fokotsa maemo a lets'ollo le amanang le lithibela-mafu ka 52% .

Ke ka hona lingaka li atisang ho khothaletsa ho noa li-probiotic ha u laetsoe lithibela-mafu-netefatsa hore u tla ja sebaka ha u li noa.

[Haeba e kopantsoe hammoho] tSebolaya-mafu se ka bolaya baktheria e ntle ho probiotic, ho bolela Dr. Hoberman. Ka ho ema lihora tse peli, boemo ba probiotic kapa lithibela-mafu bo tlase ka maleng. Ha e etse phapang efe kapa efe e nkuoang pele ha feela e arotsoe ka lihora tse peli.

O boetse a re ho bohlokoa ho tsoelapele ho noa li-probiotic bonyane beke kamora hore lithibela-mafu tsa hau li fele.

U ka kopa setsebi sa hau sa meriana hore se u fe khothatso e lumellanang le litekanyetso tsena.

Fumana karete ea lengolo la ngaka ea SingleCare

Ke li-probiotic life tseo u lokelang ho li nka ka lithibela-mafu?

Mohlomong khemisi ea hau e na le lishelefo tse tletseng libotlolo tse fapaneng tsa li-probiotic. U khetha li-probiotic tse nepahetseng tseo u ka li nkang ka lithibela-mafu tsa hau joang? Ngaka Bryan Tran, mothehi oa DrFormulas , e khothaletsa ho batla li-probiotic tse nang le li-D tse tharo:

Tekanyo: Palo ea likokoana-hloko tse sebetsang ho probiotic e lekanyetsoa ka likarolo tse etsang likolone, kapa li-CFU. U batla lethal dose ka li-CFU tse limilione tse likete tse 10 kapa ho feta, Dr. Tran o re.Tekanyo ena e ka hlaha lebitsong la sehlahisoa e le 1 x 1010.Mme ha o ntse o ka bona li-probiotic tse nang le li-CFU tse limilione tse likete tse 100 kapa ho feta, ho latela Dr. Hoberman, ka kakaretso o khaotsa ho kotula melemo e meng kamora tse ka bang limilione tse likete tse 20.

Mefuta-futa: Letšoao la botlolo ea li-probiotic le lona le tla u joetsa hore na ke libaktheria life tse nang le li-capsules. Batla li-probiotics tse nang le mefuta e mehlano ho isa ho e 10 e ikhethang. Liphuputso tse bapisang li-probiotiki tsa mofuta o le mong le li-probiotics tsa mefuta e mengata li fumane hore mefuta e mengata e sebetsa haholo ho fokotsa letshollo, Dr. Tran o re.

Mokhoa oa ho lokolla o liehang: Kamora nako, batla li-probiotic tse sebelisang li-capsule tsa tokollo e liehang. Ha o noa li-probiotic ka molomo, o li pepesetsa asiti ea ka mpeng mme e fokotsa litekanyetso tse sebetsang tse e etsang hore e kene mala, Dr. Tran o re. Likokoana-hloko tse nang le mekhoa e liehang ho lokolla li ke ke tsa lokolla likokoana-hloko ho fihlela li feta ka mpeng.

Seo u lokelang ho se ja nakong ea kalafo ea lithibela-mafu

Hape u se ke ua emisa ka li-supplements-ho ja lijo tse nang le li-probiotic le li-prebiotic ho ka thusa mpa ea hau hore e lule e le matla. Li-prebiotic ke lijo tse nang le fiber tse ngata tseo 'mele oa hau o ke keng oa li sila. Ha ba ntse ba feta tšilong ea hau ea lijo, ba fepa li-probiotic tse lulang moo. Ka mantsoe a mang, li thusa libaktheria tse ntle (li-probiotic) tse ka mpeng ea hao hore li atlehe.

Ha u noa lithibela-mafu, ke khopolo e ntle ho ja lijo tse nang le li-prebiotic le li-probiotics ka bobeli.

Leka ho ja lijo tsena tse nang le li-prebiotic tse ngata tse kang:

• Meroho e bohloko e makhasi, joalo ka meroho ea dandelion, limela tsa leoatle le sepinichi
• Liieee, konofolo le liki
• Asparagase
• Libanana
• Liapole
• Harese
• Li-oats
• Cocoa
• Li-flaxseeds
• Metso, joalo ka motso oa chicory le motso oa jicama
• Artichoke ea Jerusalema

Tsena kaofela li ka thusa ho eketsa libaktheria tse molemo tse kang Bifidobacteria le Lactobacillus.

Ebe u eketsa lijo tse nang le li-probiotic lijong tsa hau, joalo ka:

• Lijo tse nonneng joaloka sauerkraut e sa phehoang (pasteurization e bolaea libaktheria tse phelang le tse mafolofolo), tempeh le kimchi
• Miso
• Yogurt (e nang le litso tse phelang le tse mafolofolo), kefir le buttermilk (moetlo, eseng o tsoetseng pele)
• Kombucha
• Li-pickle (likomkomere tse khethiloeng ka metsing a letsoai le ho belisoa; likhekhe tse entsoeng ka asene ha li na li-probiotic)

Haeba o leka ho kenyelletsa lijo tsa pele le tsa probiotic lijong tsa hau, etsa bonnete ba hore o botsa ngaka ea hau kapa setsebi sa metsoako ka lijo le lino tse ka sitisang lithibela-mafu tsa hau.