Ka Sehloohong >> Bophelo Bo Botle >> Ho lahleheloa ke liponto tse 11 matsatsing a mane? Phuputso e Ncha e re Ho Lahleheloa ke Boima ba 'Mele ho ka Khoneha

Ho lahleheloa ke liponto tse 11 matsatsing a mane? Phuputso e Ncha e re Ho Lahleheloa ke Boima ba 'Mele ho ka Khoneha

ho theola boima ba

Litšepiso tsa ho theola boima ba 'mele hangata li hlaha lipapatsong tsa lipilisi tsa phepo kapa ka litemoso tsa hore ehlile u ntse u theola boima ba' mele le hore u tla bo fumana kaofela, ha e se ho feta moo, ka ho otla ha pelo.

Empa a thuto e ncha e phatlalalitsoeng ho Scandinavia Journal of Medicine le Lipapali e fana ka maikutlo a hore leano le tlase la ho ikoetlisa le ka fokotsa mafura a 'mele ka matsatsi a mane feela. Ho fapana le lijo tse ling tse potlakileng, boima ba 'mele bo bonahala bo nka likhoeli.

Morero ona o potlakileng oa matsatsi a mane oa ho theola boima ba 'mele o ntse o utloahala joalo: boikoetliso bo tlase + bo ekelitsoeng = bo boima.

Morero oa Matsatsi a 4, Taolo ea Boima ba Ponto ea Matsatsi a 11:

Phuputso e bontšitse banna ba 15 ba nonneng haholo empa ba na le bophelo bo botle (ba lilemo li 18-55) ba tsoang Spain le Sweden. Morero oa bona o ne o le bonolo empa o le boima.

1. Lijo tse tlaase haholo tsa khalori - ba jele feela likhalori tse 360 ka letsatsi. Ba ile ba lumelloa ho noa lino tse nosetsang metsi tse nang le likhalori tse tlase ho pholletsa le letsatsi kamoo ba neng ba hloka.
2. Ho ikoetlisa letsatsi lohle, hangata e ka ba metsotso e 45 ea boikoetliso ba 'mele le lihora tse robeli tsa ho tsamaea naheng ea Sweden.

Karolelano ea ho theola boima ba 'mele: liponto tse 11, halofo ea mafura a' mele

Ho Lahleheloa ke Boima ba 'Mele Sebekeng se le Seng? Liphetho tse peli tse makatsang tsa boithuto:

1. Ha ho motho ea ileng a tsoa mme banna ha baa ka ba e fumana e hlokofatsoa. Morero oa matsatsi a mane o utloahala e le mokhoa o tiileng oa mollo oa ho hallucinate, ka tsohle tse tsamaeang ka lijo le li-calories tse fokolang ka letsatsi. Leha ho le joalo, New York Times tlalehiloe hore lithuto li fumane matsatsi a mane a le bonolo ho feta kamoo ho neng ho lebelletsoe.

Ho ea ka José Calbet, moprofesa Univesithing ea Las Palmas de Gran Canaria Spain, 'ba ile ba makatsoa ke hore ho ne ho le bonolo ho feta kamoo ba neng ba nahana hore ho tla ba ka teng,' ka litaba tse tloaelehileng e le mahlaba a kopaneng le machachetsi (ho fapana le takatso e ke keng ea qojoa. bakeng sa mac & chisi).

2. Banna bao ha baa ka ba nyoloha hang hang , a ba a e boloka kamora likhoeli tse 'maloa. Ba bang ba bile ba theola boima ba 'mele kamora hore thuto e fele.

Ho latela Dr. Calbet , tlhaloso feela eo ba ka tlang ka eona ke hore:

banna bao ba ile ba susumetsoa ke katleho ea bona e hatelletsoeng ho fetola mekhoa ea bona ea bophelo. Banna ba ile ba sisinyeha haholo mme ba ja hanyane ho feta pele.

Ho khahla haholo, 'me re lebelletse ts'ebetso e phetoang ke sehlopha sena sa lipatlisiso, kaha ba batla ho pheta thuto ena ka lithuto tsa basali.