U ka pholoha joang ho ba le migraine hangover

Thuto ea Bophelo

U tsoha u khathetse, u opeloa, u bile u teneha kapele, u opeloa habohloko hloohong 'me u ikutloa eka u otliloe ke teraka. (Ouch!) E utloahala joalo ka babalase, akere? Ntle le haeba u ne u se na letho leo u tla le noa bosiung bo fetileng-hobane u ne u e-na le migraine e bohale ho fapana le hoo.

Rea u amohela karolong ea migraine postdrome, eo ka linako tse ling e bitsoang migraine hangover. Ke karolo eo ketsahalo e mpe ka ho fetesisa e felileng empa ha u e-so khutlele hantle ho 100%.

Migraine postdrome ke eng, hona e ikutloa joang?

Ho latela mekhahlelo e mene ea boiphihlelo ba migraine Mokhatlo oa American Migraine :

1. Karolo ea Prodrome : Lihora tse 'maloa ho isa matsatsing a' maloa pele ho migraine. Matšoao a Prodromal a kenyelletsa ho fetoha ha maikutlo, takatso ea lijo, ho satalla molala, le moholi har'a ba bang.
2. E tla ba le : 25% ho 30% ea batho ba nang le migraine ba na le migraine e nang le aura metsotso e 5 ho isa ho e 60 pele hlooho ea migraine e qala. Matšoao a Aura a kenyelletsa pherekano ea pono le ho felloa ke matla kapa ho hlohlona.
3. Ho opeloa ke hlooho : Karolo ena ea bohloko e ka nka lihora tse 72. Matšoao a hlooho e bohloko ho tloha ho ho phatloha ho ea ho ho cheka, ho tsamaeang le ho nyekeloa ke pelo, ho hlobaela, ho ferekana, le tse ling.
4. Karolo ea Postdrome : Ke karolo ea migraine e hlahang kamora hore bohloko ba hlooho bo fele. Matšoao a tloaelehileng a tšoana le babalase, 'me a ka kenyelletsa:

• • Mokhathala kapa moholi oa boko
  • Ho nyekeloa
  • Leseli kapa kutloisiso ea lerata
  • Botsoa
  • Ho opeloa ke 'mele
  • Ho thata ho tsepamisa mohopolo
  • Molala o thata
  • Sefahleho se sefahleho

Nakong ea migraine, 'mele oa hau o ba le sefefo sena se matla se amang likarolo tsohle tse fapaneng tsa boko ba hau, ho bolela Deborah I. Friedman, MD, MPH, moprofesa oa Neurology ho Setsi sa Bongaka sa Univesithi ea Texas Southwestern le setho sa American Headache Society. Seo ha se time (ha migraine e emisa)… ho nka nako hore lintho li hlophisoe bocha 'me li khutlele ho motheo oa hau, o fapaneng le oa motho e mong le e mong.

Karolo ea postdrome e tloaelehile haholo, ho latela Thuto ea 2016 koranteng Neurology . Ho bakuli ba 120 ba ileng ba hlahlojoa, 97 e tlalehile hore e na le bonyane letšoao le le leng le sa foleng la hlooho ho postdrome, ka mor'a litlamorao tse tsoang mokhathala le bothata ba ho tsepamisa mohopolo ho bohloko ba molala le hlooho e setseng ea migraine.

Migraine postdrome e ka nka nako e kae?

Dr. Friedman o re karolo ea postdrome e ka nka letsatsi kapa ho feta ka mor'a hore migraine e fele, le hore ha ho na ho hongata hoo u ka ho etsang ho potlakisa ts'ebetso ena kapa ho ikutloa o le betere kapele. Empa seo ha se bolele hore ha ho na mokhoa oa ho fokotsa boima ba karolo ea migraine postdrome.

Mokhoa oa ho felisa babalase ba migraine

Tsela e molemohali ea ho qoba karolo ea postdrome ke ho se be le migraine qalong, ho bolela setsebi sa methapo ea mafu sa methapo sa Miami, Florida Teshamae monteith , MD, molekane oa American Academy of Neurology. Migraine ke boloetse bo nang le mefuta e mengata, kahoo hang ha e qala, menyetla e ntle ea hore u tla ba le karolo ea postdrome.

Ho thibela ka katleho migraine e mengata, Dr. Monteith o fana ka tlhahiso ea ho sebetsa le ngaka ea hau ho:

• fumana motsoako o nepahetseng oa kalafo ea litlama
• rarolla eng kapa eng e hlokahalang liphetoho bophelong , joalo ka mokhoa oa hau oa ho ja kapa oa ho ikoetlisa
• khetholla lijo, mesebetsi, kapa liphetoho tsa lihormone tse ka bakang tlhaselo ea hau ea migraine.

Dr. Monteith o boetse o re haeba u na le bonyane migraine e mene ka khoeli, fumana meriana e thibelang mafu — joalo ka Ubrelvy , Topamax ( topiramate ), beta-blockers, liente tsa Botox, kapa a peptide e amanang le liphatsa tsa lefutso ea calcitonin (CGRP) -e ka ba molemo hape hobane ho emela nako e telele haholo ho alafa migraine hangata ho mpefatsa sekhechana sohle.

E amanang: U ka bua neng le ngaka ea hau ka lengolo la ngaka la migraine

Litlhapi ke sehlopha se seng sa meriana e fanoang ke ngaka ho alafa bohloko ba migraine. Li etselitsoe ho emisa migraine kamora hore e qale ka ho thibela methapo ea mali ho thibela litsela tsa bohloko bokong. Hopola hore li-triptan tse ling li ka baka litlamorao tse ling hape tsa mpefatsa litlamorao tsa karolo ea postdrome. (Triptans e kenyelletsa Imitrex , Maxalt , le Zomig , hara tse ling.) Hape ke habohlokoa ho hlokomela hore li-triptan li ke ke tsa nkoa nakong ea bokhachane.

Dr. Monteith o eletsa hore li-triptan li ka amahanngoa le mokhathala, ho holofala ha mohopolo, ho ba sefubeng, ho opeloa ke molala le ho opeloa ke mohlahare. Empa triptan e sebetsang nako e telele [joalo ka frovatriptan] e kanna ea ba le litla-morao tse fokolang, ka hona o lokela ho bua le ngaka ea hau haeba u utloa eka triptan ea hau e mpefatsa karolo ea postdrome.

E amanang: Kalafo ea Migraine le meriana

Kamora nako, etsa bonnete ba hore o itlhokomela ha ho khoneha nakong ea postdrome. Boko ba hau bo fetile haholo mme bo hloka nako hore bo fole. Dr. Monteith o khothaletsa ho robala ka ho eketsehileng, ho fokotsa mesebetsi e matlafatsang kelellong, ho fokotsa khatello ea maikutlo le ho sebetsana le matšoao afe kapa afe a migraine ha a fihla (joalo ka ho phekola bohloko ba molala ka ho kokobetsa bohloko).

Hape ho ka ba le matšoenyeho a amanang le matšoao ana a postdrome, ho bolela Dr. Monteith, kahoo ho ka u thusa ho tseba feela hore postdrome ke karolo ea sekhahla sa migraine ka boeona, 'me e tla feta.