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Kopana le CrossFit Girls WOD: Ho ikoetlisa ho rehelletsoeng ka mor'a basali

crossFit banana WOD motona

Letsatsi le leng le le leng ka CrossFit mabokose (li-gyms) ho pholletsa le naha, batho ba kena ba sa tsebe hore na boikoetliso ba bona e tla ba bofe letsatsing leo. Letsatsi ka leng, ho ikoetlisa ka tsela e fapaneng, 'me' WOD 'e ka ba letoto la semmuso la CrossFit kapa le entsoeng ke mokoetlisi jiming.

Mesebetsi ea mantlha, e rehiloeng Benchmark Workouts, kaofela ke mabitso a basali. Ke kahoo hape ba bitsoang 'banana'.

Hobaneng ha WorkFit Workouts e rehelloa ka mor'a banana?

Mothehi oa CrossFit Greg Glassman ho tlalehoa a boletse : Boikoetliso bofe kapa bofe bo u sieang u bataletse ka mokokotlo, u shebile leholimong, u ipotsa hore na lihele li etsahetse li tšoaneloa ke lebitso la ngoanana.