Ka Sehloohong >> Bophelo Bo Botle >> Lijo tsa Gout: Lintlha tse 5 tse Potlakileng Tseo U Lokelang ho li Tseba

Lijo tsa Gout: Lintlha tse 5 tse Potlakileng Tseo U Lokelang ho li Tseba

lijo tsa gout

Fumana lintlha tsohle le likhothaletso mabapi le seo u lokelang ho se ja le seo u hlokang ho se khaola haeba u le kotsing ea ho tšoaroa ke gout.

Gout ke eng?

ka lijo tsa gout

Ho e tšoaea ke mofuta o bohloko oa ramatiki o atisang ho otla menoana e meholo ea maoto, empa hape o ka otla maqaqailana, mangole, menoana le manonyeletso a mang. E baka bohloko bo feteletseng, bofubelu le ho ruruha.

Gout e bakoa ke eng?

Bapala

Gout Diet Dos & Don'tsEtela leehealth.org/?utm_source=… kapa u re latele mecheng ea litaba tsa sechaba! Instagram 📷: bit.ly/2HxJ81v Facebook📱: bit.ly/2IZlhtr Twitter 🐦: bit.ly/2NQApZ6 Lee Health ke tsamaiso e amoheloang naheng ka bophara, e hapileng likhau Southwest Florida. Re batho ba tsotellang, re matlafatsang bophelo.2013-05-19T02: 33: 49.000Z

Gout hangata e bakoa ke litekanyo tse phahameng tsa uric acid maling. Li-crystals tsa Uric acid li theha le ho beha manonyellong, ho baka bohloko, ho ruruha le ho ruruha. Ka lebaka la sena, lijo esale e le kalafo ea bohlokoa ho batho ba nang le gout. Video ena e feta ho tse ling tsa mahlale a gout le tsela eo lijo le lijo li bapalang karolo ea boemo bo bohloko.

Gout e ne e tloaetse ho bitsoa ‘lefu la marena’ hobane banna ba ka rekang lijo tse nonneng le joala e ne e le bona bakuli ba atileng haholo boemo .

Nka ja eng lijong tsa gout?

gout lijo tsa lijo

Lijo tse nepahetseng haeba u leka ho thibela gout li tletse meroho e mecha, lithollo le litholoana. Lihlahisoa tsa lebese le kofi le tsona li thusa ho thibela litlhaselo tsa gout. U lokela hape ho noa metsi a mangata (linoelo tse 8-16 ka letsatsi) ho thusa ho hlatsoa asiti ea uric e tsoang 'meleng.

Leka ho ja haholoanyane:

Meroho e makhasi
Meroho
Raese
Paseka
Quinoa
Harese
Bohobe
Yogurt
Lebese le nang le mafura a tlase
Cheese ea Cottage e tlaase
Butter ea Peanut le Linate

Ke eng eo ke sa e jeng lijong tsa gout?

ho ja lijo tsa gout

Lingaka khothaletsa hore batho ba kotsing ea ho hlaseloa ke gout ba lekanyetse tšebeliso ea lino tsa litholoana, lijo tse tsoekere, soda, joala, lijo tsa leoatleng le nama e khubelu. Ikemiselitse ho se be le nama e le 'ngoe ea likhoho le likhoho ka letsatsi. Hape nahana ka ho ea nama e se nang nama letsatsi le leng le le leng ka beke.

Leka ho lekanyetsa:

Nama efe kapa efe ea 'mele (sebete, bohobe bo tsoekere, jj)
Soda
Eng kapa eng e nang le sirapo ea poone e phahameng ea Fructose
Nama ea Khomo le Likhoho
Shrimp le Li-Shellfish Tse Ling
Litlhapi (haholo-holo li-anchovies, trout le mackerel)
Joala
Meroho e meng (asparagus, li-mushroom, lierekisi tse tala, cauliflower, linaoa, spinach)