U hloka li-vithamine life tsa bakhachane?

Lithuto tsa Bomme ba Thuto ea Bophelo

U tsoetse molamu, 'me liphello li ho: U imme. Rea u amohela ho bokuli ba hoseng, maqaqailana a ruruhileng, le maeto a ka bang 287 ka kamoreng ea ho hlapela letsatsi ka leng.

Ntle le matšoao a totobetseng a bokhachane (hello, bump!), Ho holisa ngoana ho hlahisa litlhoko tse ngata ho fisiks ea mosali. Etsoe, ke uena feela mohloli oa phepo ea ngoana oa hao le bolulo likhoeling tse robong tse tlang. Sena sohle se bolela hore o tla hloka matlafatso e eketsehileng ho limatlafatsi tsa bohlokoa ho fa ngoana oa hau seo a se hlokang hore a atlehe-mme ke moo o nkang vithamine ea bakhachane kena.

Melemo ea livithamini tsa bakhachane ke efe?

Li-multivitamine tsa bakhachane li fapane le li-multivitamine tse tloaelehileng tseo u ka li sebelisang hobane li na le litekanyo tse phahameng tsa livithamini le liminerale tse reretsoeng kholo ea lesea.

Li na le limatlafatsi tse ling tse kang iron, calcium le folic acid tse bohlokoa molemong oa kholo ea lesea, mme litlhoko tsa tsona tsa ho noa lia eketseha nakong ea bokhachane. Carielle Nikkel, MS, RDN, motsamaisi oa phepo e nepahetseng ho Persona.Ke ka hona ho leng bohlokoa haholo ho tlatsetsa ka bokhachane ba boleng bo holimo haeba u imme kapa u leka ho ima.

Li-vithamine tsa bakhachane ha li nke sebaka sa phepo e nepahetseng, leha ho le joalo, khatello ea maikutlo Adeeti Gupta , MD, boto e netefalitsoeng ea OB-GYN. Ke ntse ke khothaletsa ho ja lijo tse leka-lekaneng khafetsa ka lipalo tse nepahetseng tsa protheine, mafura, lik'habohaedreite, le ho tsoelapele ho ikoetlisa le ho noa metsi letsatsi le leng le le leng.

Ntho e 'ngoe eo u lokelang ho e ela hloko: Li-vithamine tsa bakhachane ha li eketse tsoalo ho basali-li mpa li thusa ho hlahisa litholoana tse ntle bakeng sa lesea le ho thusa ho boloka mme a phetse hantle nakong ea bokhachane.

Seo u lokelang ho se sheba li-vithamine tsa bakhachane

Ha u reka vithamine ea bakhachane, etsa bonnete ba hore u sheba letšoao bakeng sa tse latelang:

Folic acid

Folic acid ke vithamine ea B, 'me ho latela Dr. Gupta, bofokoli ba vithamine ena bo ka lebisa ho liphoso tsa methapo ea methapo, ke hore, liphoso bokong le / kapa mokokotlong oa lesea. The Litsi tsa Tlhokomelo le Thibelo ea Maloetse (CDC) e khothaletsa hore basali bohle ba lilemo tsa ho ba le bana ba nke li-micrograms tse 400 (mcg) tsa folic acid tse tlatsetsang letsatsi le leng le le leng. Lebaka ke hore liphoso tsa methapo ea methapo li hlaha kapele haholo nakong ea bokhachane, hangata pele mosali a tseba le hore o imme 'me a qala ho noa vithamine ea bakhachane. Nikkel o re hape, batla mofuta oa methylated oa folic acid e bitsoang methylfolate. Basali ba bangata ba na le phapang ea liphatsa tsa lefutso e sa ba lumelleng ho sebelisa folic acid ka botlalo, o re. Foromo ena e ba lumella ho etsa joalo.

Tšepe

Tšepe ke diminerale ea bohlokoa bakeng sa kholo ea ngoana ea boko. Tshepe e nyane haholo e ka eketsa kotsi ea ho ba le boima ba 'mele bo tlase kapa ho hlaha pele ho nako hape ho ka lebisa ho haelloeng ke tšepe, aka anemia, ho lesea le ho mme. The Mekhatlo ea Naha ea Bophelo khothaletsa bakhachane ho nka 27 mg ea tšepe letsatsi le leng le le leng.

Calcium le vithamine D

Ho ea ka Nikkel, calcium le vithamine D lia sebetsa 'moho ho tšehetsa kholo ea masapo le meno a ngoana oa hau. (Vitamin D e thusa ho monya calcium.) Ho ba le vithamine D e nyane haholo ho ka baka mathata a mang, ho bolela Dr. Gupta. Ho tsebahala hore khaello ea vithamine D e ama khatello ea maikutlo, mme mohlomong e baka lefu la tsoekere le 'dementia' nako e telele, o re. Bakhachane ba lokela ho nka 1,000 mg ea khalsiamo letsatsi le leng le le leng le 15 mcg ea vithamine D. (kapa 600 IU), ho latela NIH.

Omega-3 mafura a acid

E fumanoa ka tlhaho lijong tse kang litlhapi le li-flaxseed, omega-3 fatty acids (haholo-holodocosahexaenoic acid, e tsejoang e le fane )li bohlokoa molemong oa kholo ea ngoana le lesapo, ho bolela Dr. Gupta. Bakhachane ba lokela ho fumana 200 mg ea DHA letsatsi le leng le le leng .

Le hoja tsena e se tsona feela metsoako eo u tla e fumana vithamine ea bakhachane, ke tse ling tsa tsa bohlokoa ka ho fetisisa. Mofani oa hao oa tlhokomelo ea bophelo a ka khothaletsa vithamine ea bakhachane e nang le limatlafatsi tse eketsehileng kapa litekanyetso tse phahameng, ho latela litlhoko tsa hau.

U lokela ho qala neng ho noa vithamine ea bakhachane?

Litsebi tsa bongaka lia lumela hore ke senotlolo sa ho qala ho noa vithamine ea bakhachane pele ho bokhachane. Ebile, haeba u mosali ea lilemong tsa ho tsoala, u kanna ua batla ho nahana ka ho qala mofuta oa vithamine ea bakhachane hona joale.

Ho ka ba thata ho tseba esale pele hore na o tla ima neng, ka hona ke mohopolo o motle bakeng sa basali ba lilemo tsa ho ba le bana ho nka tlatsetso ea bakhachane, ho bolela Nikkel. Molao o motle oa monwana o motona ke ho qala ho tlatselletsa bonyane likhoeli tse tharo pele o qala ho leka ho emola. Sena se tiisa hore o fana ka limatlafatsi 'mele oa hau le lesea la hau li tla li hloka ho tloha kemolong ho ea pele.

Ho nka vithamine ea bakhachane pele u ima ha ho bolokehe feela, empa hape ho ka fana ka melemo e meng ea bophelo bo botle. Mohlala, ho latela Dr. Gupta, li-omega-3 tsa li-vithamine tsa bakhachane le tsona li ntle bakeng sa moriri, manala le mohopolo. Ho tšoana le lijo tsa boko, o re.

Ho haella ha vithamine D har'a batho ka kakaretso le hona ho se ho atile haholo morao tjena - mohlomong ka lebaka la ts'ebeliso e eketsehileng ea mafura a letsatsi le ts'ebeliso e eketsehileng ea lijo tse sebelisitsoeng - ho bolelang hore tekanyetso e eketsehileng e fanoang ke vithamine ea bakhachane e ka thusa ho boloka masapo a hao a le matla.

Hang ha u qeta ho beleha, ke khopolo e ntle ho tsoela pele ho noa livithamini tsa bakhachane, haholo-holo haeba u anyesa, ha basali ba anyesang ba fetisetsa limatlafatsi tsa bohlokoa ka lebese la bona ho lesea la bona.

Ba ts'ehetsa phepo ea lebese la matsoele, ho bolela Nikkel. Mokhatlo oa Lefatše oa Bophelo o fana ka maikutlo a ho tlatsetsa ka bokhachane ha feela o anyesa.

Ke vithamine efe e molemohali ea bakhachane eo u lokelang ho e nka?

Ha ho tluoa tabeng ea ho tlatselletsa pele ho bokhachane, Nikkel o eletsa ho buisana le mofani oa tlhokomelo ea bophelo ho fumana vithamine e nepahetseng ea bakhachane bakeng sa hau, kaha ho na le mefuta e mengata 'marakeng e ikemiselitseng litlhoko tse itseng. Mohlala, livithamini tsa bakhachane bakeng sa ho nyekeloa ke pelo li kanna tsa ba le vithamine B6 e ngata, ha livithamini tsa bakhachane bakeng sa ho anyesa li tla ba le Omega-3s le vithamine D tse ngata, ho bolela Dr. Gupta. Haeba u hloile ho koenya lipilisi, ho boetse ho na le likhetho tse 'maloa tse ka hlajoang le tse ling tse fumanehang. Empa u se ke oa tšoasoa haholo ke palo e makatsang ea mangolo: Dr. Gupta o hlokomela hore hoo e ka bang li-vithamine tsohle tsa bakhachane tsa pelehi li tšoana.

Na livithamini tsa bakhachane li na le litla-morao?

Le ha litla-morao tsa livithamini tsa bakhachane li le bonolo, ho na le tse 'maloa tseo bakhachane ba lokelang ho li ela hloko. Tšepe e li-vithamine tsa bakhachane e ka baka pipitlelano , kahoo Dr. Gupta o khothaletsa bakuli ba hae ho noa pilisi le lijo mantsiboea. Basali ba bang le bona ba ka ba le alejiki kapa ba sitoa ho sebetsana le limatlafatsi tse le 'ngoe kapa tse' maloa tsa livithamini tsa bakhachane. Empa, haeba vithamine ea hau ea bakhachane e sa lumellane le uena, ho na le tse ling tse ngata tseo mofani oa tlhokomelo ea bophelo a ka li khothalletsang!

Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi ea U.S. e laola litlatsetso tsa phepo ka mokhoa o fapaneng le meriana e tloaelehileng. Haeba u sa kholiseha hore na vithamine ea bakhachane e bolokehile, fosa lehlakoreng la polokeho 'me u botse ngaka ea hau tlhahiso ea eona.

Ntle le moo, livithamini tsa bakhachane li ka ba le tsona litšebelisano le meriana o se o ntse o nka, ho bolela Nikkel.

Ha u nka bokhachane, ho bohlokoa haholo ho nahana ka tlatsetso le litlhare ntle le ho qoba ho feta meeli e phahameng le / kapa ho beha ts'ebelisano 'moho le phepo ea lithethefatsi.

Hape, ho molemo ho buisana le mofani oa tlhokomelo ea bophelo ho rarolla mathata ana. Le ha livithamini tsa bakhachane hangata e le tlatsetso ea lijo tse rekisoang, ngaka ea hau e ka fana ka vithamine ea bakhachane e lebisitsoeng ho litlhoko tsa hau tse ikhethang (le tsa lesea la hau).