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Lipalo-palo tsa lefu la ho ja 2021

Lipalo-palo tsa lefu la ho ja 2021Litaba

Mathata a ho ja ke afe? | Mathata a ho ja a atile hakae? | Lipalo-palo tsa lefu la ho ja lefatšeng ka bophara | Lipalo-palo tsa lefu la ho ja ka thobalano | Lipalo-palo tsa lefu la ho ja ka lilemo | Ho itlopa joala ka lipalo-palo tsa mathata a ho ja | Mathata a ho ja le bophelo bo botle ka kakaretso | Kalafo ea lefu la ho ja | Lipatlisiso





Motho e mong le e mong o na le kamano e fapaneng le lijo. Ho ba bang, ke mohloli oa matšeliso, khotsofalo kapa phepelo. Ba bang ba ka ba le kamano e mpe ebile e ka ba kotsi le lijo. Mathata a ho ja ke mathata a tebileng a bophelo bo botle ba kelello, a bontšang kamano e fosahetseng ea motho le lijo. Lebaka la mathata a ho ja le kenyelletsa litlamorao tsa bokuli bo bong ba kelello, liphatsa tsa lefutso, media, setšoantšo se fosahetseng sa 'mele le khatello ea maikutlo.



Mathata a ho ja ke afe?

Mathata a amanang le ho ja ke mafu a amang kamano ea motho le lijo le 'mele. Batho ba nang le mathata a ho ja ba na le menahano e fetelletseng ka lijo, boima ba 'mele ea bona kapa sebopeho, le mokhoa oa ho laola ho ja ha bona. Mefuta ea mathata a ho ja e kenyelletsa:

  • Ho ipolaisa tlala , e leng e tšoauoa ka ho theola boima ba 'mele kapa ho e boloka ka ho itima lijo ka mokhoa o feteletseng, tlala, kapa ho ikoetlisa haholo.
  • Ho itlopa joala , e lenge bolela ho ja khafetsa lijo tse ngata ka mokhoa o sa tloaelehang ka nako e le ngoe.
  • Bulimia nervosa , lematšoao a kenyelletsa ho itlhatsoa, ​​ho noa lino tse tahang, ho ikoetlisa kapa ho itima lijo ho qoba ho nona kamora ho ja haholo.

Motho a ka ba le sena e le boemo ba ho tšoenyeha kelellong, maikutlo a tepelletseng maikutlo, kapa a ka ba le ho tsoenyeha ho tsoakaneng le khatello ea maikutlo Anna Hindell , LCSW-R, setsebi sa mafu a kelello se thehiloeng New York. Ho fetohela ho laola le ho thibela ho ja lijo kapa ho ba lekhoba la ho becha le ho hloekisa keKamehla ke letšoao kapa phello ea maikutlo a tlase ao motho a lulang le ona. Hangata ke maikutlo a sa rarolloeng a amanang le ho itšepa, ho hloka boleng, kapa khatello ea maikutlo . Batho ba fetohela tekong ea ho laola ho ja kapa ho ja maikutlo a bona ho fapana le ho sebetsana le bothata bo ka sehloohong, haeba bo sa alafatsoe.

Mathata a ho ja a atile hakae?

  • Maamerika a ka bang limilione tse 30 a na le bothata ba ho ja. (Mokhatlo oa Naha oa Anorexia Nervosa le Mathata a Amanang)
  • Mathata a ho ja ke lefu la boraro le tloaelehileng ho fetisisa le sa foleng har'a basali ba lilemong tsa bocha United States. ( Koranta ea Machabeng ea Bongaka le Bophelo bo Botle (2007)
  • Banna ba limilione tse 10 naheng ea Amerika ba tla ba le bothata ba ho ja nakong ea bophelo ba bona. (Mokhatlo oa Naha oa Mathata a Ho Ja)
  • Ho ata ha bophelo ba mathata a ho ja ho phahame haholo ho ba nang le bothata ba ho itlopa joala (5.5% ha ho bapisoa le 2% bakeng sa bulimia le 1.2% bakeng sa anorexia). ( Biological Psychiatry (2007)

Lipalo-palo tsa lefu la ho ja lefatšeng ka bophara

  • Ho ata ha bothata ba ho ja lefatšeng ka bophara ho eketsehile ho tloha ho 3.4% ho isa ho 7.8% lipakeng tsa 2000 le 2018. ( American Journal of Clinical Nutrition (2019)
  • Batho ba limilione tse 70 machabeng ba phela ka mathata a ho ja. (Mokhatlo oa Naha oa Mathata a Ho Ja)
  • Japane e na le ts'oaetso e phahameng ka ho fetisisa Asia, e lateloa ke Hong Kong, Singapore, Taiwan le Korea Boroa. (International Journal of Disorder Disorders, 2015)
  • Austria e bile le sekhahla se phahameng ka ho fetisisa sa ho ata Europe ho 1.55% ho tloha ka 2012. (Psychology Kajeno, 2013)
  • Hoo e ka bang halofo ea Maamerika kaofela a tseba motho ea nang le bothata ba ho ja. (Lefapha la bophelo bo botle ba kelello ba South Carolina)

Lipalo-palo tsa lefu la ho ja ka thobalano

  • Mathata a ho ja a ne a atile haholo ho basali ba bacha (3.8%) ho feta banna (1.5%) ho la US ho tloha ka 2001-2004. ( Tlaleho ea American Academy of Child and Adolescent Psychiatry (2010)
  • Kotara ea ba nang le anorexia ke banna. Banna ba na le kotsi e kholo ea ho shoa hobane ba fumanoa hamorao ho feta basali. Sena e ka ba karolo e 'ngoe ka lebaka la mohopolo o fosahetseng oa hore banna ha ba na mathata a ho ja. (Catalog ea Lisebelisoa tsa Mathata a ho Ja, 2014)

Lipalo-palo tsa lefu la ho ja ka lilemo

  • Lefatšeng ka bophara, basali ba 13% ba baholo ho feta 50 ba na le boits'oaro ba ho ja. ( Tlaleho ea Machabeng ea Mathata a ho ja (2012)
  • Nako e mahareng ea bothata ba ho ja e qalile e le lilemo li 21 bakeng sa ho itlopa joala le lilemo tse 18 bakeng sa anorexia le bulimia nervosa. ( Tlaleho ea American Academy of Child and Adolescent Psychiatry (2010)
  • Ho ata ha mathata a ho ja bophelo bohle ba Amerika e ne e le 2.7% har'a bacha ho tloha ka 2001-2004. ( Tlaleho ea American Academy of Child and Adolescent Psychiatry (2010)
  • Ho bacha ba nang le mathata a ho ja, sehlopha sa lilemo tse 17 ho isa ho 18 se na le tšoaetso e phahameng ka ho fetisisa (3%). ( Tlaleho ea American Academy of Child and Adolescent Psychiatry (2010)

Bafuputsi ba ile ba latela sehlopha sa banana ba 496 ba lilemong tsa bocha toropong ea U.S. nakong ea lilemo tse robeli mme ba fumana hore ha ba le lilemo li 20:



  • Banana ba fetang 5% ba fihletse mokhoa oa anorexia, bulimia, kapa bothata ba ho itlopa joala.
  • Banana ba fetang 13% ba kile ba ba le bothata ba ho ja ha ba kenyelletsa matšoao a sa khetheheng a lefu la ho ja.

(Tlaleho ea Psychology e sa Tloaelehang (2010)

Ho itlopa joala ka lipalo-palo tsa mathata a ho ja

Ho itlopa joala ho tšoauoa ka linako tse ngata tsa ho ja lijo tse ngata ka mokhoa o sa tloaelehang ka nako e khuts'oane. Motho ea nang le bothata ba ho itlopa joala hangata o ikutloa a le kaholimo ho taolo ea hae mme a ka hlajoa ke lihlong ka lebaka la eona.

  • Ho itlopa joala ke boloetse bo atileng ka ho fetisisa ho la U.S. (National Eating Disorders Association)
  • Hoo e ka bang 3% ea batho ba baholo ba na le bothata ba ho itlopa joala nakong ea bophelo ba bona. ( Biological Psychiatry (2007)
  • Basali ba Maamerika (3.5%) le banna (2%) ba ba le bothata ba ho itlopa joala nakong ea bophelo ba bona, e leng ho etsang hore ho itlopa joala ho atise makhetlo a mararo ho feta anorexia le bulimia ho kopantsoe. ( Biological Psychiatry (2007)
  • Batho ba ka tlase ho halofo (43.6%) ba nang le bothata ba ho itlopa joala ba tla fumana kalafo. ( Ngaka ea Lelapa ea Osteopathic , 2013)

Kameho ea mathata a ho ja

  • Ho shoa motho a le mong hora e 'ngoe le e' ngoe ka lebaka la bothata ba ho ja. (Kopano ea Mathata a ho ja, 2016)
  • Mathata a ho ja a na le palo e phahameng ka ho fetisisa ea lefu la mafu a kelello. (Smink, F. E., van Hoeken, D., & Hoek, H. W., 2012)
  • Anorexia ke lefu le kotsi ka ho fetisisa la kelello. Phuputso e 'ngoe e fumane hore batho ba nang le anorexia ba kotsing ea ho ipolaea makhetlo a 56 ho feta batho ba se nang bothata ba ho ja. (Kopano ea Mathata a ho ja, 2016)
  • Ho fihlela halofo ea batho ba nang le bothata ba ho ja ba sebelisitse joala kapa lithethefatsi tse seng molaong ka mokhoa o phahameng ka makhetlo a mahlano ho feta batho ka kakaretso. (Setsi sa Naha sa Tlhekefetso le Tlhekefetso ea Lithethefatsi, 2003)
  • Bongata (97%) ba batho ba robetseng sepetlele ka lebaka la bothata ba ho ja ba na le boemo ba bophelo bo kopanang. Mathata a maikutlo, joalo ka khatello ea maikutlo e kholo, ke boemo bo ka sehloohong bo lateloang ke mathata a ho tšoenyeha, joalo ka khatello ea maikutlo, khatello ea maikutlo le khatello ea ts'ebeliso ea lithethefatsi. ( Mathata a amanang le ho ja: The Journal of Treatment and Prevention, 2014)
  • Bakuli ba lefu la tsoekere ba nang le bothata ba ho ja, ba loantšana le taolo ea lefu la tsoekere, e ba pepesetsang mathata a lefu la tsoekere joalo ka lefu la pelo, stroke, neuropathy, ho se bone hantle le lefu la liphio.

E amanang: Lipalo-palo tsa matšoenyeho 2020



Ho phekola mathata a ho ja

Ka lebaka la phello ea mathata a ho ja 'meleng le kelellong, likhetho tsa kalafo hangata li kenyelletsa tlhabollo le tlhokomelo ea kelello le phepo e nepahetseng. Mokhatlo oa Naha oa Mathata a Ho Ja .

Ho na le mefuta e fapaneng ea kalafo ea mathata a ho ja, Hindell o re. Hona le mananeo a bolulo, a sepetlele, a kalafo ea letsatsi. Bakeng sa boholo ba batho ba nang le mathata a ho ja, 'me batho bao ke ba bonang ke batho ba sebetsang hantle, hangata e le mefuta e batlang e phethahetse, ba sebetsang hantle ka ho kopanya psychotherapy, linako le setsebi sa phepo e nepahetseng,' me ka linako tse ling, psychopharmacology.

Ka kalafo ea lefu la ho ja, bakuli ba 60% ba fola ka botlalo. Leha ho le joalo, ke motho a le mong feela ho ba leshome ea nang le bothata ba ho ja ea tla batla le ho fumana kalafo.



Patlisiso ea mathata a ho ja